Yadda Ake Gudanar da Asarar Gashi mai nasaba da PCOS

Wadatacce

• Me yasa PCOS ke haifar da asarar gashi?
• Shin zai girma?
• Waɗanne jiyya na likita zasu iya taimakawa?
• Magungunan hana daukar ciki na baka
• Spironolactone (Aldactone)
• Minoxidil (Rogaine)
• Finasteride (Propecia) da dutasteride (Avodart)
• Dashen gashi
• Maganin gida fa?
• Tutiya
• Rage nauyi
• Biotin
• Ta yaya zan iya sa asarar gashi ya zama sananne?
• Tallafi

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Polycystic ovary ciwo (PCOS) cuta ce ta gama gari wacce ke iya haifar da alamomin alamomi, haɗe da hirsutism, wanda ya wuce kima da gashin jiki.

Duk da yake da yawa tare da PCOS suna girma da gashi mai kauri a fuskokinsu da jikinsu, wasu suna fuskantar raunin gashi da asarar gashi, wanda ake magana a kai azaman asarar mace.

Me yasa PCOS ke haifar da asarar gashi?

Jikin mace yana samar da homon namiji, wanda ake kira androgens. Wannan ya hada da testosterone. Androgens suna taka rawa wajen haifar da balaga da motsa haɓakar gashi a cikin ƙananan hukumomi da wuraren balaga. Suna da wasu mahimman ayyuka kuma.

PCOS yana haifar da ƙarin haɓakar inrogen, wanda ke haifar da ƙaura. Wannan yana nufin haɓaka wasu sifofin maza, gami da yawan gashi a wuraren da yawanci baya girma, kamar su:

• fuska
• wuya
• kirji
• ciki

Waɗannan ƙarin androgens na iya haifar da gashin kan ku ya fara sirara, musamman kusa da gaban fatar kan ku. An san wannan azaman asrogenic alopecia ko asarar mace ta yanayin gashi.

Shin zai girma?

Duk wani gashin da kuka rasa saboda PCOS ba zai sake dawowa da kansa ba. Amma, tare da magani, zaku iya ƙarfafa haɓakar sabon gashi. Ari da, akwai abubuwa da yawa da za ku iya yi don ɓoye asarar gashi na PCOS.

Waɗanne jiyya na likita zasu iya taimakawa?

Rashin gashi na PCOS yana haifar da rashin daidaituwa na hormonal, don haka tsarin hormone shine muhimmin ɓangare na jiyya. Ana iya yin wannan tare da magunguna iri-iri.

Ka tuna cewa zaka iya buƙatar gwada wasu magunguna kafin ka sami wanda zai yi maka aiki. Kuma mafi yawan mutane suna da kyakkyawan sakamako tare da haɗuwa da magani.

Anan ga wasu zaɓuɓɓukan magani na gama gari don asarar gashi mai alaƙa da PCOS.

Magungunan hana daukar ciki na baka

Magungunan hana haihuwa na iya rage matakan androgen, wanda na iya taimakawa wajen rage yawan ci gaban gashi da kuma rage zubewar gashi. Hakanan yana taimakawa tare da sauran alamun PCOS, kamar lokuta marasa tsari da ƙuraje. Sau da yawa ana ba da magani mai amfani da cututtukan anti-androgen tare da magungunan hana haihuwa don asarar gashi mai alaƙa da PCOS.

Spironolactone (Aldactone)

Spironolactone magani ne na baka wanda aka sani da antagonist mai karɓar aldosterone. Hukumar Abinci da Magunguna ta Amurka (FDA) ta amince da shi azaman diuretic don magance riƙe ruwa. Koyaya, shima yana da tasiri don magance alopecia androgenetic. Wannan shine abin da aka sani da amfani da lakabin waje.

Yana toshe tasirin androgen akan fata kuma yawanci ana tsarashi tare da maganin hana haihuwa na baka.

Minoxidil (Rogaine)

Minoxidil shine kawai likitancin da aka yarda da FDA don magance baƙon mata. Magani ne na yau da kullun da kuke shafawa a fatar ku a kullum. Yana inganta haɓakar gashi kuma har ma yana iya ba shi bayyanar fuska.

Finasteride (Propecia) da dutasteride (Avodart)

Dukansu finasteride da dutasteride FDA ta amince dasu don magance matsalar asarar namiji. Duk da yake ba a yarda da su ba game da asarar gashi na mata, wasu likitoci har yanzu suna ba da su ga waɗanda ke da PCOS.

Duk da yake akwai wasu shaidun cewa waɗannan kwayoyi na iya taimakawa tare da asarar mata na gashin gashi, masana da yawa ba sa ɗaukar su kyakkyawan zaɓi bisa ga sakamakon da aka gauraya a cikin wasu nazarin da sanannun illolin da ke cikin mata.Herskovitz I, et al. (2013). Mace asarar gashi. DOI:
10.5812 / ijem.9860 Ijma'in kan lamuran lafiyar mata na cutar cututtukan ovary polycystic (PCOS). (2012). DOI:
10.1093 / humrep / der396

Dashen gashi

Dashen gashi hanya ce da ake amfani da ita don dasa gashi a fatar kai. Ana cire gashi da gashin gashi daga yanki ɗaya tare da gashi da yawa kuma ana dasawa zuwa yankin na bakin ciki ko naƙasasshe. Yawanci yana buƙatar proceduresan hanyoyin.

Canjin gashi na iya cin dala $ 15,000. Ba a rufe shi da masu ba da inshora saboda ana la'akari da shi azaman tsarin kwalliya. Har ila yau, babu tabbacin cewa zai yi aiki.

Maganin gida fa?

Idan kana neman tafiya zuwa ga mafi hanyar halitta, akwai wasu magungunan gida wanda zai iya taimakawa wajen rage matakan androgen, rage tasirin su akan gashin ka.

Tutiya

Samun ƙarin zinc na iya taimakawa tare da asarar gashi na PCOS, a cewar wani binciken na 2016.Jamilian M, et al. (2016). Hanyoyin ƙarin zinc akan sakamakon endocrin a cikin mata masu fama da cututtukan ƙwayoyin cuta na polycystic: randomarƙwara, makafi biyu, gwajin sarrafa wuribo. DOI:
Nazarin ya duba tasirin zinc akan PCOS kuma ya gano cewa amfani da MG 50 na zinc na yau da kullun tsawon makonni 8 yana da tasiri mai amfani akan asarar gashi. Hakanan an samo shi don taimakawa hirsutism.

Kuna iya sayan abubuwan zinc akan Amazon.

Rage nauyi

Akwai manyan shaidu cewa rasa nauyi zai iya rage matakan androgen kuma zai rage tasirin yawan androgens a cikin mata masu PCOS.Moran LJ, et al. (2011). Canjin rayuwa a cikin mata masu fama da cututtukan ovary na polycystic. DOI:
10.1002 / 14651858.CD007506.pub2 Wannan na iya haifar da raunin gashi, da raguwa a cikin wasu alamun PCOS.

Rasa kashi 5 zuwa 10 na nauyin jikinka na iya rage alamun PCOS sosai. Farawa tare da nasihu 13 don rasa nauyi tare da PCOS.

Biotin

Biotin sanannen ƙarin ne wanda ake amfani dashi koyaushe don lafiyar gashi da haɓaka. Babu shaidu da yawa cewa yana taimakawa musamman tare da asarar gashi na PCOS, amma yana iya zama darajar gwadawa.

Wani bincike da aka gudanar a shekara ta 2015 ya nuna cewa shan wani sinadarin mai hade da sinadarin biotin tsawon kwanaki 90 ya haifar da gagarumin ci gaban gashi.Ablon G. (2015). Watanni 3, bazuwar, makafi biyu, binciken sarrafa wuribo kimantawa da ikon karin karfin furotin na ruwa don inganta ci gaban gashi da rage zubar cikin mata masu hangen siririn gashi. DOI:
10.1155/2015/841570

Zaka iya siyan kayan haɓakar biotin akan Amazon.

Ta yaya zan iya sa asarar gashi ya zama sananne?

Tabbas babu buƙatar likita don magance asarar gashi mai alaƙa da PCOS. Kuma a cikin lamura da yawa, zaku iya rage girman asarar gashi mai alaƙa da PCOS tare da wasu canje-canje ga yadda kuke tsara gashin ku.

Ga wani fadada bangare, gwada:

• gwaji tare da raba gashin ku a wasu yankuna
• samun bangs wanda zai fara ci gaba a saman kanka
• shafa hoda mai rufin asiri a fatar ku, kamar wannan, wanda ba shi da ruwa kuma akwai shi a cikin tabarau daban-daban

Domin siririn gashi, gwada:

• sanye da gashin hanji, wani lokacin ana kiran saƙar gashi, don rufe siririn gashinka ba tare da lalata manne ko shirye-shiryen bidiyo ba
• ta yin amfani da kayan masarufi don ƙara dagawa da sanya gashinku ya zama cikakke
• samun gajarta, salon gashi mai gashi don ƙara ƙarfi da cikawa

Domin m faci, gwada:

• wani salon gyara gashi wanda zai kiyaye gashi akan yankin baƙon, kamar ƙulli na sama ko ƙaramin doki
• band gashi ko gyale mai fadi wanda zai iya rufe wurin
• raƙuman gashi ko na gashi

Tallafi

PCOS na iya ɗaukar nauyi a kan lafiyar jiki da ta hankali, musamman idan ya haifar da alamun bayyanar.

Haɗa tare da wasu waɗanda suka san abin da kake fuskanta na iya zama babban taimako. Kungiyoyin tallafi na kan layi da dandamali suna ba da dama duka biyun don samun haske na ainihi akan abin da jiyya da magunguna ke neman aiki mafi kyau. Kuna iya ɗaukar wasu sabbin nasihu.

Duba waɗannan al'ummomin tallafi na kan layi:

• Shirin Rashin Gashi na Mata yana ba da taro, albarkatu, da labarai daga ainihin matan da ke jimre da asarar gashi.
• Soul Cysters wani dandalin kan layi ne don duk abubuwan da suka shafi PCOS.
• myPCOSteam cibiyar sadarwar zamantakewar sadaukarwa ce don ba da taimako na motsin rai da shawarwari masu amfani don ma'amala da PCOS.