Ruwan 'ya'yan itace mai zafi don kwantar da hankali

Wadatacce

• 1. passionaunar ɗiyan itace mai ɗabi'a
• 2. fruita fruitan sha'awa irin wannan

Fruita fruitan itacen marmari masu ban sha'awa sune magungunan gida masu kyau don kwantar da hankula, tunda suna da wani abu da aka sani da flowering wanda yake da kaddarorin kwantar da hankali waɗanda suke aiki kai tsaye akan tsarin juyayi kuma suna taimaka muku shakatawa.

Waɗannan zaɓuɓɓuka ne masu kyau ga waɗanda ke fama da damuwa, damuwa da tashin hankali kuma, ban da taimakawa don kwantar da hankula, 'ya'yan itace masu sha'awa kuma' ya'yan itace ne masu wadataccen bitamin A, C da B, wanda ke ba shi aikin antioxidant, wanda ke ba da gudummawa ga dacewa aiki na kwayoyin. Gano duk fa'idodin lafiyar 'ya'yan itacen marmari.

1. passionaunar ɗiyan itace mai ɗabi'a

Sinadaran

• 2 manyan 'ya'yan itace;
• 1 lita na ruwa;
• Saƙar zuma ko agave.

Yanayin shiri

Cire ɓangaren litattafan thea fruitan itacen tare da cokali, saka shi a cikin matatar mai da buga lokacin don "bugun jini". Bayan haka, sai a tace shi a markadashi sannan a sake sanya shi a cikin injin markade, a sanya shi da zuma ko syrup din agave, misali a buga shi sosai. Ruwan ruwan ya gama aiki kuma zaka sha gilashi 2 a rana.

Idan kana son rage kiba, koya yadda zaka shirya ruwan 'ya'yan itace mai dauke da zare.

2. fruita fruitan sha'awa irin wannan

Wannan girke-girke ne mai dadi don ɗauka don karin kumallo ko ciye-ciye, misali.

Sinadaran

• 200 ml na ruwan inabi;
• 200 ml na ruwan 'ya'yan apple;
• 200 ml na ruwan 'ya'yan itace mai sha'awar sha'awa;
• 3 ganyen 'ya'yan itace masu sha'awa;
• 5 g na chamomile;
• 2 ganyen lemun tsami;
• 180 ml na ruwa don shayi.

Yanayin shiri

Shirya shayi da ruwa, chamomile, 'ya'yan itace masu ban sha'awa da ganyen lemon. Don yin wannan, kawai zuba tafasasshen ruwa akan ganyen kuma barshi yayi tsayi na kimanin minti 10.

Bayan haka, bayan shayin ya huce, sai a hada da sauran kayan marmarin kuma a gauraya sosai. Zaki iya saka shi a cikin firji ki sha sabo sabo sau da yawa a rana. Ga yadda ake shirya wasu shayi domin yin bacci mai kyau.