12 Fa'idodi masu Tallafawa na Kimiya da Ruwan Ruhun nana da Karin

Wadatacce

• 1. Zai Iya Sauƙaƙewar Narkar Da narkewar abinci
• 2. Zai Iya Taimakawa Sauke Ciwan Kai da Ciwon Kai
• 3. Mai Iya Fushin Numfashinka
• 4. Zai Iya Sauke Cushe Sinus
• 5. Zai Iya Inganta Makamashi
• 6. Zai Iya Taimakawa Saurin Ciwan Ciki
• 7. Zai Iya Yaƙar Cututtukan Bacteria
• 8. Iya Inganta Barcin ku
• 9. Mayu Taimakawa Rashin nauyi
• 10. Zai Iya Inganta Allergy na Lokaci
• 11. Iya Inganta Natsuwa
• 12. Sauƙin toara wa Abincin ku
• Layin .asa

Ruhun nana (Mentha × faiza) wani ganye ne mai daɗin ƙanshi a cikin ɗanɗanar mint wanda ke kan gicciye tsakanin ruwan sha da mashin.

'Yan ƙasar Turai da Asiya, an yi amfani da shi shekaru dubbai don jin daɗinsa, ɗan ɗanɗano da fa'idodin lafiya.

Ana amfani da ruhun nana a matsayin ɗanɗano a cikin mints ɗin iska, alewa da sauran abinci. Ari ga haka, mutane da yawa suna cin ruhun nana a matsayin mai shaƙarwa, mai shayi mara kyauta.

Ganyen ruhun nana yana dauke da mayuka da yawa da suka hada da menthol, menthone da limonene (1).

Menthol yana ba ruhun nana kayan aikin sanyayarsa da kuma ƙanshin ƙanshin minty.

Duk da yake ana shayar da ruhun nana mai ɗanɗano don ɗanɗano, yana iya samun fa'idodin kiwon lafiya da yawa. Shayi kansa da kyar ake karanta shi a kimiyance, amma ruhun nana yana da.

Anan akwai fa'idodi masu nasaba da kimiyya na 12 na shan ruhun nana da ruwan 'ya'yan itace.

1. Zai Iya Sauƙaƙewar Narkar Da narkewar abinci

Ruhun nana na iya sauƙaƙe alamun bayyanar narkewa, kamar su gas, kumburin ciki da rashin narkewar abinci.

Nazarin dabba ya nuna cewa ruhun nana yana sassauta tsarin narkewar ku kuma yana iya sauƙaƙa zafi. Hakanan yana hana tsokoki masu santsi daga yin kwangila, wanda zai iya taimakawa spasms a cikin hanjinku (, 3).

Binciken karatun tara a cikin mutane 926 tare da cututtukan hanji (IBS) wanda aka bi da shi tare da man ruhun nana na aƙalla makonni biyu ya kammala cewa ruhun nana ya ba da mahimmancin taimako na alama fiye da placebo ().

A cikin wani binciken da aka yi a cikin mutane 72 tare da IBS, ruhun nana mai rage narkar da cututtukan IBS da kashi 40% bayan makonni huɗu, idan aka kwatanta da 24.3% kawai tare da placebo ().

Bugu da ƙari, a cikin sake nazarin gwaji na asibiti na 14 a cikin kusan yara 2,000, ruhun nana ya rage mitar, tsayi da tsananin ciwon ciki ().

Bugu da ƙari kuma, kawunansu da ke ƙunshe da man ruhun nana sun rage abin da ya faru da tsananin tashin zuciya da amai a cikin wani binciken da aka yi a cikin mutane 200 da ke shan magani don cutar kansa ().

Duk da yake babu wani bincike da ya bincika ruhun nana mai shayi da narkewa, yana yiwuwa tea din na iya samun irin wannan tasirin.

Takaitawa Ruhun nana mai da aka nuna shakata tsokoki a cikin narkewa kamar tsarin da kuma inganta daban-daban narkewa kamar bayyanar cututtuka. Saboda haka, ruhun nana mai shayi na iya samar da irin wannan fa'ida.

2. Zai Iya Taimakawa Sauke Ciwan Kai da Ciwon Kai

Kamar yadda ruhun nana yake a matsayin mai sanyaya tsoka da mai rage radadi, yana iya rage wasu nau'ikan ciwon kai ().

The menthol a cikin ruhun nana mai yana ƙaruwa da jini kuma yana ba da abin sanyaya, mai yiwuwa sauƙin ciwo ().

A cikin binciken binciken asibiti da bazuwar a cikin mutane 35 tare da ƙaura, man ruhun nana da aka shafa a goshinsa da kuma haikalin ya rage rage ciwo bayan sa'o'i biyu, idan aka kwatanta da mai placebo ().

A wani binciken da aka yi a cikin mutane 41, an gano man ruhun nana da aka shafa a goshin yana da amfani ga ciwon kai kamar 1,000 mg na acetaminophen ().

Duk da yake ƙanshin ruhun nana na iya taimakawa shakatawar tsokoki da inganta ciwan kai, babu wata hujja ta kimiyya da za ta tabbatar da wannan tasirin. Koyaya, amfani da man ruhun nana zuwa gidajenku na iya taimaka.

Takaitawa Duk da yake babu wata shaida da ta nuna cewa ruhun nana mai shayi yana inganta alamun ciwon kai, bincike ya nuna cewa man ruhun nana yana rage yawan ciwon kai da ƙaura.

3. Mai Iya Fushin Numfashinka

Akwai wani dalili da yasa ruhun nana yake dandano na yau da kullun ga goge baki, wanke baki da kuma cingam.

Baya ga warinsa mai daɗi, ruhun nana yana da abubuwan da ke kashe ƙwayoyin cuta waɗanda ke taimakawa kashe ƙwayoyin cuta waɗanda ke haifar da tambarin haƙori - wanda na iya inganta numfashinku (,).

A wani binciken, mutanen da aka yiwa tiyatar kashin baya kuma sun sami kurkura da aka yi da ruhun nana, itacen shayi da mai na lemun tsami sun sami ci gaba a alamun rashin numfashi, idan aka kwatanta da waɗanda ba su karɓi mai ba ().

A wani binciken kuma, 'yan matan makaranta da aka basu bakin ruhun nana sun sami ci gaba a cikin numfashi bayan mako guda, idan aka kwatanta da rukunin masu kula ().

Duk da yake babu wata shaida daga karatun kimiyya cewa shan shayi na ruhun nana yana da irin wannan tasirin, an nuna mahaɗan cikin ruhun nana sun inganta numfashi.

Takaitawa Ruhun nana mai an nuna kashe kwayoyin cuta da ke haifar da warin baki. Ruhun nana mai sha, wanda ya ƙunshi man ruhun nana, na iya taimakawa inganta numfashi kuma.

4. Zai Iya Sauke Cushe Sinus

Ruhun nana yana da antibacterial, antiviral da anti-mai kumburi Properties. Saboda wannan, ruhun nana mai shayi na iya yin yaƙi da ruɓaɓɓen sinus saboda cututtuka, sanyi na yau da kullun da ƙoshin lafiya ().

Bugu da kari, bincike ya nuna cewa menthol - daya daga cikin mahadi masu aiki a cikin ruhun nana - yana inganta tsinkayen iska a cikin ramin hancinku. Saboda haka, tururi daga ruhun nana mai shayi na iya taimaka maka ka ji kamar numfashinka ya fi sauƙi ().

Bugu da ƙari kuma, an nuna ruwa mai ɗumi, irin su romon kaza da shayi, don inganta alamun lokaci na cunkoson sinus, mai yiwuwa saboda kumburinsu ().

Kodayake ba a yi nazarin shayin ruhun nana ba game da tasirinsa kan cushewar hanci, shaidu sun nuna cewa zai iya zama taimako.

Takaitawa Duk da yake akwai karancin shaida cewa shan shayi na ruhun nana na iya taimakawa wajen toshe sinus dinka, wani abin sha mai dumi wanda ke dauke da menthol - kamar su ruhun nana - zai iya taimaka maka numfashi dan sauki.

5. Zai Iya Inganta Makamashi

Ruwan ruhun nana na iya inganta matakan kuzari da rage kasala da rana.

Duk da yake babu karatu kan ruhun nana mai musamman, bincike ya nuna cewa mahadi na halitta a cikin ruhun nana na iya samun sakamako mai amfani akan makamashi.

A cikin wani binciken, samari 24 masu koshin lafiya sun sami karancin gajiya yayin gwajin fahimi yayin da aka basu kawun nana mai ruhun nana ().

A wani binciken kuma, an samo man ruhun nana mai aromatherapy don rage faruwar barcin rana ().

Takaitawa Ruhun nana mai da aka nuna don taimaka gajiya da rana barci a wasu karatu, amma bincike musamman a kan ruhun nana shayi da aka rasa.

6. Zai Iya Taimakawa Saurin Ciwan Ciki

Saboda ruhun nana yana aiki a matsayin mai sanyaya tsoka, zai iya magance ciwon mara na al'ada,,, 3).

Duk da yake ba a yi nazarin shayin ruhun nana a kan haka ba, an nuna mahadi a cikin ruhun nana don inganta alamun.

A wani binciken da aka yi a cikin mata 127 tare da lokuta masu raɗaɗi, an gano ɗakunan ruhun nana suna da tasiri a matsayin mai ba da maganin kashe kumburi a cikin rage ƙarfi da tsawon lokacin ciwo ().

Yana yiwuwa ruhun nana mai shayi na iya samun irin wannan tasirin.

Takaitawa Shan shayi na ruhun nana na iya rage karfi da tsayin daddawa na ciwon mara tunda nana ruhun nana yana taimakawa hana narkar da jijiyoyin jiki.

7. Zai Iya Yaƙar Cututtukan Bacteria

Duk da yake babu karatu kan tasirin kwayar cutar ruhun nana, an nuna man ruhun nana da ke kashe ƙwayoyin cuta yadda ya kamata (,).

A wani binciken, an gano man nana mai kashewa da hana ci gaban kwayar cutar ta abinci wacce ta hada da E. coli, Listeria kuma Salmonella a cikin abarba da ruwan mangwaro ().

Man ruhun nana yana kashe nau'ikan kwayoyin cuta da ke haifar da cututtuka a cikin mutane, gami da Staphylococcus da kwayoyin cutar huhu ().

Bugu da ƙari, nazarin yana nuna cewa ruhun nana yana rage nau'ikan ƙwayoyin cuta da ake yawan samu a bakinku (,).

Bugu da ƙari, menthol ya nuna aikin antibacterial ().

Takaitawa Nazarin ya tabbatar da cewa ruhun nana yana yaƙi da nau'o'in ƙwayoyin cuta da yawa, gami da waɗanda ke haifar da cututtukan abinci da cututtuka masu saurin yaduwa.

8. Iya Inganta Barcin ku

Ruhun nana shayi zabi ne mai kyau kafin kwanciya, saboda ba shi da maganin kafeyin.

Menene ƙari, ƙarfin ruhun nana a matsayin mai kwantar da tsoka na iya taimaka maka shakatawa kafin lokacin bacci (, 3).

Wancan ya ce, babu wadatar shaidar kimiyya da yawa cewa ruhun nana yana inganta bacci.

A cikin wani binciken, man ruhun nana mai ya tsawaita lokacin barcin beraye da aka ba shi magani. Koyaya, wani binciken ya gano cewa menthol ba shi da wani tasiri na kwantar da hankali (,).

Saboda haka, bincike akan ruhun nana da bacci ya gauraya.

Takaitawa Evidenceananan shaidun kimiyya sun nuna cewa shayi na ruhun nana yana da amfani ga bacci. Koyaya, yana da abin sha mara amfani da maganin kafeyin wanda zai iya taimaka muku shakatawa kafin lokacin kwanciya.

9. Mayu Taimakawa Rashin nauyi

Shayi na ruhun nana ba shi da kalori sosai kuma yana da ɗanɗano mai daɗi, wanda ke ba shi zaɓi mai kyau lokacin da kake ƙoƙarin rasa nauyi.

Koyaya, babu bincike da yawa game da tasirin ruhun nana a kan nauyi.

A cikin karamin binciken da aka yi a cikin lafiyayyun mutane 13, shan kapmin man mai ya haifar da rage ci idan aka kwatanta da rashin shan ruhun nana ().

A gefe guda kuma, nazarin dabba ya nuna cewa berayen da aka ba su ruhun nana sun sami ƙarin nauyi fiye da ƙungiyar kulawa ().

Ana buƙatar ƙarin bincike kan ruhun nana da rage nauyi.

Takaitawa Shayi mai ruhun nana shine abin sha wanda ba shi da kalori wanda zai iya taimakawa wajen gamsar da haƙorinku mai daɗi da rage sha'awar ku. Duk da haka, ana buƙatar ƙarin nazarin akan ruhun nana da asarar nauyi.

10. Zai Iya Inganta Allergy na Lokaci

Ruhun nana yana dauke da rosmarinic acid, wani tsiron fili da ake samu a Rosemary da kuma shuke-shuke a cikin dangin mint ().

Rosmarinic acid yana da alaƙa da raunin alamun rashin lafiyan halayen, kamar su hanci, idanun ƙaiƙayi da asma (,).

A cikin binciken kwanaki 21 da aka yi bazuwar a cikin mutane 29 da ke fama da cututtukan yanayi, wadanda aka ba su maganin na baka wanda ke dauke da rosmarinic acid suna da karancin alamun bayyanar hanci, ido da sauran alamomi fiye da wadanda aka ba su placebo ().

Duk da yake ba a san ko adadin rosmarinic acid da ake samu a cikin ruhun nana ya isa ya shafar alamun rashin lafiyan ba, akwai wasu shaidun da ke nuna cewa ruhun nana na iya taimakawa alamomin.

A cikin wani bincike a cikin beraye, ruhun nana mai cire narkar da alamun rashin lafiyar, kamar atishawa da ƙaiƙayi hanci ().

Takaitawa Ruhun nana yana dauke da rosmarinic acid, wanda aka nuna yana rage alamun rashin lafiyan, kamar atishawa da hanci. Koyaya, shaida akan ingancin ruhun nana mai shayi game da alamun rashin lafiyan iyakantacce ne.

11. Iya Inganta Natsuwa

Shan shayi na ruhun nana na iya taimaka inganta ikon ku na mai da hankali da mayar da hankali.

Duk da yake karatu kan illar ruhun nana a kan maida hankali baya samuwa, kananan karatuna guda biyu sun yi bincike kan wannan amfani mai amfani da man ruhun nana - wanda aka sha ta hanyar sha ko shan iska.

A cikin wani binciken, matasa 24, masu lafiya sun yi aiki mafi kyau a kan gwaje-gwaje na hankali yayin da aka ba su kawunansu na ruhun nana ().

A wani binciken, an gano ƙanshin man ruhun nana don inganta ƙwaƙwalwar ajiya da faɗakarwa, idan aka kwatanta da ylang-ylang, wani shahararren mahimmin mai ().

Takaitawa Ruhun nana mai, wanda aka samo a cikin shayin ruhun nana, na iya taimakawa wajen kara fadaka da ƙwaƙwalwa, wanda zai iya inganta natsuwa.

12. Sauƙin toara wa Abincin ku

Ruhun nana mai shayi yana da dadi kuma yana da saukin karawa abincinku.

Zaku iya siyan sa a cikin buhunan shayi, kamar shayi mai ɗanɗano ko kawai nishaɗin naku.

Don yin naman shayi naku:

• Ku kawo kofi biyu na ruwa a tafasa.
• Kashe wutar sai a kara dan yayan ganyen ruhun nana a ruwa.
• Rufe kuma tsayi na mintina 5.
• Ki tace shayin ki sha.

Saboda ruhun nana mai shayi ba shi da kafeyin, zaka iya shan shi a kowane lokaci na rana.

Yi farin ciki da shi azaman abincin bayan abinci don taimakawa narkewa, da rana don haɓaka kuzarinku ko kafin kwanciya don taimaka muku shakatawa.

Takaitawa Shayi mai ruɓaɓɓen shayi ne mai ɗanɗano, kalori-da shayin da ba shi da maganin kafeyin wanda za a iya jin daɗinsa a kowane lokaci na rana.

Layin .asa

Ruhun nana mai shayi da mahadi na halitta da aka samo a cikin ganyen ruhun nana na iya amfani da lafiyar ku ta hanyoyi da dama.

Duk da yake bincike a kan ruhun nana mai shayi yana da iyakance, karatuttuka da dama sun fayyace amfanin ruhun nana da narkar da ruhun nana.

Ruhun nana zai iya taimaka inganta narkewa, freshen your numfashi da kuma inganta taro.

Bugu da ƙari, wannan mint ɗin yana da kayan haɓaka na ƙwayoyin cuta kuma yana iya inganta alamun rashin lafiyan, ciwon kai da toshewar hanyoyin iska.

Shayi na ruhun nana yana da daɗi, mai ɗabi'a mai daɗi, abin sha mara amfani da maganin kafeyin wanda za'a iya cinye shi lafiya a kowane lokaci na yini.