Mai dacewa da kalkaleta

Wadatacce

• Yaya aka kirga nauyin da ya dace?
• Me yasa nauyin da ya dace ya bambanta da shekaru?
• Shin zangon nauyin da aka nuna ya dace da kowa?
• Me yasa yake da mahimmanci don sanin nauyin da ya dace?

Matsayi mai kyau shine kimantawa mai mahimmanci wanda, baya ga taimaka wa mutum ya gane ko yana da nauyi ko mara nauyi, kuma na iya hana rikice-rikice kamar su kiba, ciwon sukari ko ma rashin abinci mai gina jiki, wanda ke faruwa yayin da mutum ya kasance mara nauyi sosai.

Don gano wane nauyin nauyi ya dace da kai, shigar da bayananka a cikin kalkuleta:

Yaya aka kirga nauyin da ya dace?

An ƙididdige nauyin da ya dace bisa ga BMI (Jikin Masana Jiki), wanda aka lasafta ta amfani da masu canji biyu: nauyi da tsawo. Sabili da haka, sanin cewa ƙwararren mai lafiya dole ne ya kasance cikin zangon BMI tsakanin 18.5 - 24.9, kuma sanin nauyin kowane mutum, yana yiwuwa a gano madaidaicin nauyin nauyi.

Mafi kyawun fahimtar yadda ake lissafin BMI da abin da ake yi.

Me yasa nauyin da ya dace ya bambanta da shekaru?

Kodayake shekaru ba wani abu bane wanda aka haɗa a cikin lissafin BMI, ƙima ce wacce ta ƙare har ta tasiri yadda ake fassara sakamakon. Wannan saboda, tsofaffi suna da ƙananan sakamako na BMI, saboda raguwar ƙashin ƙashi da ƙwayar tsoka. Don haka, zangon BMI yana ɗaukar al'ada ga tsofaffi ya zama ƙasa da ta matasa.

Shin zangon nauyin da aka nuna ya dace da kowa?

A'a. Matsakaicin nauyin lafiyar da aka nuna matsakaici ne bisa lissafin BMI, wanda aka inganta shi don kimanta dukkan mutane, ba tare da la'akari da abubuwan mutum ba, kamar yawan ƙwayar tsoka, wasu matsalolin lafiya ko ƙashin kashi.

Don haka, kodayake BMI yana taimakawa wajen ƙididdige matsakaicin nauyi ga babban ɓangare na yawan jama'a, ƙimarsa na iya yin kuskure lokacin da aka lasafta shi don wasu takamaiman lamura, musamman a cikin 'yan wasa ko mata masu ciki, misali. A cikin waɗannan yanayin, abin da ya fi dacewa koyaushe shine yin cikakken bincike tare da likita ko masanin abinci mai gina jiki, wanda zai iya yin wasu ƙididdigar don ƙayyade abubuwan jikin, kamar bioimpedance ko auna fatar fata.

Mafi kyawun fahimtar menene bioimpedance:

Me yasa yake da mahimmanci don sanin nauyin da ya dace?

Sanin kewayon nauyin da ya dace shine hanya mai kyau na kimanta matsayin abinci, saboda lokacin da nauyin jiki yayi sama da kyau hakan yana nufin cewa mutum yana cin adadin kuzari mai yawa, yayin da mara nauyi zai iya nufin cewa mutumin yana cin ƙananan adadin kuzari fiye da yadda ya kamata.

Bugu da kari, darajar nauyin jiki da BMI shima yana da nasaba kai tsaye da yawan kitsen jiki kuma, saboda haka, mafi girman darajar BMI, mafi girman tarin kitse a jiki. Gabaɗaya, mutanen da ke da babban kiba suna cikin haɗarin kamuwa da cututtukan zuciya, kamar su hawan jini ko ciwon sukari, musamman idan aka tara kitse a yankin kugu.

Mutane masu nauyi, ko tare da BMI sama da yadda aka ba da shawara, ya kamata kuma su kirga "rawanin kugu-zuwa-hip" wanda ke tantance haɗarin matsalolin zuciya da jijiyoyin jini gwargwadon ƙugu. Duba yadda ake lissafin rawan kugu-zuwa-hip.