Jini pH: Dabi'u masu kyau, yadda za'a auna da alamomin

Wadatacce

• Yadda ake auna jini pH
• Acidosis da alkalosis bayyanar cututtuka
• Me zai iya canza jini pH
• Abincin da ke sanya jini jini a jiki
• Abincin da ke ba da yanayi
• Abincin da ke alkinta muhalli

PH na jini dole ne ya kasance tsakanin 7.35 da 7.45, wanda ake ɗauka a matsayin pH na alkaline kaɗan, kuma canjin waɗannan ƙimomin yanayi ne mai tsananin gaske, wanda ke jefa lafiyar cikin haɗari, koda da haɗarin mutuwa.

Acidosis ana la'akari dashi lokacin da jini ya zama mafi yawan acidic, tare da dabi'u tsakanin 6.85 da 7.35, yayin da alkalosis ke faruwa yayin pH na jini yana tsakanin 7.45 da 7.95. Valuesimar pH na jini ƙasa da 6.9 ko sama da 7.8 na iya haifar da mutuwa.

Kula da jini cikin kimar yau da kullun yana da mahimmanci don kula da ingancin ƙwayoyin jikin, waɗanda jini ke rufe su gaba ɗaya. Sabili da haka, lokacin da jini ya kasance a matsayin mafi kyawun pH, ƙwayoyin suna da lafiya, kuma idan jini ya fi yin acid ko ƙari, ƙwayoyin suna mutuwa da wuri, tare da cututtuka da matsaloli.

Yadda ake auna jini pH

Hanya guda daya da za a auna pH na jini ita ce ta gwajin jini da ake kira iskar gas ta jini, wanda kawai ake yi idan aka shigar da mutum ICU ko ICU. Ana yin wannan gwajin ne ta hanyar daukar samfurin jini, kuma sakamakonsa ya nuna jinin pH, bicarbonate, da PCO2. Ara koyo game da iskar gas ta jini.

Acidosis da alkalosis bayyanar cututtuka

Lokacin da pH ya fi dacewa, ana kiran wannan yanayin metabolic alkalosis, kuma lokacin da pH yake ƙasa da manufa, ana kiran sa metabolic acidosis. Kwayar cututtukan da ke taimakawa wajen gano wadannan canje-canje a cikin jini sune:

• Alkalosis - pH sama da al'ada

Alkalosis na rayuwa ba koyaushe ke haifar da alamomi ba, a mafi yawan lokuta, alamomin cutar ne ke haifar da alkalosis. Koyaya, alamomi kamar su jijiyoyin tsoka, rauni, ciwon kai, rikicewar hankali, jiri da kamuwa da cuta na iya tashi, yawanci ana haifar da canje-canje a cikin lantarki irin su potassium, calcium da sodium.

• Acidosis - pH ƙasa da al'ada

PH mai guba yana haifar da alamomi kamar rashin numfashi, bugun zuciya, amai, bacci, rashin nutsuwa da kuma, koda, haifar da barazanar mutuwa, idan yayi tsanani kuma ba a kula dashi don daidaita pH.

Me zai iya canza jini pH

PH na jini na iya shan wahala kaɗan, ya zama yana da ɗan acidic, wanda zai iya faruwa saboda yanayi kamar ciwon sukari da ba a kula da shi, idan akwai rashin abinci mai gina jiki, tare da amfani da sunadarai na jiki; cututtukan mashako na kullum, yawan amfani da acetylsalicylic acid, da matsanancin wahalar numfashi.

Koyaya, pH na jini na iya ƙarawa kaɗan, yana mai sanya jini ya zama na asali, idan ana yawan yin amai da gudawa ba tare da kulawa ba, idan ana yawan yin zafin jini, ana samun matsalar numfashi mai tsanani, idan zazzabi ko gazawar koda.

A kowane hali, duk lokacin da pH na jini ya canza, jiki yana ƙoƙari ya gyara wannan canjin, tare da hanyoyin biyan diyya, amma wannan ba koyaushe ya isa ba, kuma a cikin mawuyacin yanayi, ana iya buƙatar buƙatar shiga asibiti. Amma kafin wannan ya faru, jiki da kansa yana ƙoƙari ya daidaita pH na matsakaici, don kiyaye jinin tsaka tsaki.

Abincin da ke sanya jini jini a jiki

Mafi yawan ruwan da ke jiki, mafi girman kokarin da jiki ke bukata don kiyaye jini a matsakaiciyar pH, kuma mafi girman haɗarin kamuwa da cututtuka, don haka, koda kuwa jinin yana cikin ƙa'idodin al'ada, yana yiwuwa a kiyaye karamin jini kaɗan, ta hanyar ciyarwa.

Abincin da ke ba da yanayi

Wasu abincin da ke ba da yanayi, yana ba jiki ƙarin aiki don kiyaye pH na jinin tsaka tsaki sune wake, ƙwai, fulawa gaba ɗaya, koko, barasa, zaitun, cuku, nama, kifi, masarar masara, madara, kofi, soda , barkono da sauerkraut.

Don haka, don ba da ƙarancin aiki ga jiki, rage haɗarin kamuwa da cuta, ana ba da shawarar a rage ƙasa da waɗannan abinci. Nemi karin abinci wanda ke sanya jini jini.

Abincin da ke alkinta muhalli

Abincin da ke taimakawa wajen alkinta muhalli, yana sauƙaƙa wa jiki kiyaye pH na jini a cikin yanayi na yau da kullun, su ne waɗanda suke da wadataccen potassium, magnesium da / ko calcium, kamar su apricot, avocado, guna, date, grapefruit, innabi , lemu, lemo, masara, seleri, zabibi, busasshen ɓaure, kayan lambu masu duhu da oats, misali.

Don haka, yawan shan wadannan abinci yana taimakawa jiki wajen zama cikin koshin lafiya, wanda kuma zai iya taimakawa wajen rigakafin cututtuka. Nemi karin abinci wanda zai sanya jininku ya zama ruwan dare.