Mawallafi: Mark Sanchez
Ranar Halitta: 28 Janairu 2021
Sabuntawa: 20 Nuwamba 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Wadatacce

Tare da abin koyi na yogi kamar Jessamyn Stanley da Brittany Richard suna nuna wa duniya cewa yoga yana iya zuwa kuma kowa zai iya ƙware shi-siffa, girma, da iyawa a gefe-zaku yi tunanin kalmar "jiki yoga" ba zai ƙare ba. Amma stereotypes suna ɗaukar lokaci don rushewa, kuma, a zahiri, gano irin ƙarfin gwiwa don ƙoƙarin ƙoƙarin tsayawa a cikin kawai rigar nono da leggings suna ɗaukar guts (kuma mai ƙarfi mai ƙarfi). (Kara karantawa game da Me yasa "Yoga Jiki" Stereotype Shin BS.)

Sarah Bokone, hoto da mai daukar hoto daga Warren, Ohio, tana fatan ingiza wannan motsi mai kyau gaba kadan tare da sabbin hotunan ta na hoto, wadanda ba su da “jikin yoga” amma jiki yin yoga.

Bokone ya haɓaka aikin tare da Jessica Sowers, maigidan Body Bliss Connection, ɗakin yoga na gida, wanda ya fara gabatar da mai ɗaukar hoto zuwa aikin kusan shekara guda da ta gabata.

Bokone of Sowers ya ce "Ban taba tunanin zan iya yin yoga ba, amma kawai ta yi kara sosai." "Tana da matukar sha'awar yada kalmar cewa dukkan jikin suna da ikon yin yoga, kuma ina da sha'awar kama motsin rai da nuna wa mutane kyawun su ta hanyar daukar hoto." An yi wasa.


Hotunan baki da fari suna nuna mata masu shekaru daban -daban, nauyi, da matakin fasaha, amma ba yawa ba, kuma wannan shine ainihin batun. Bokone ya ce "Ina so in mai da hankali kan mutum shi kaɗai." "Wannan lokaci ne mai ƙarfin hali da ƙarfi a gare su, kuma ba na so in rasa wannan mayar da hankali." Wannan ba shi ne karo na farko da ta fara harbin batutuwa a irin wannan hanyar da aka fallasa ba-bari kawai ta san yadda za ta samu. maza don jin rauni.

Wannan abin da aka sani shine sananniyar mai daukar hoto mai shekaru 29, wacce ta ce koyaushe tana fama da lamuran kwarin gwiwa na jiki da kuma kiran ta da "abokiyar soyayya" lokacin tana karama ta manne da ita. "Ban taɓa son jikina ba, kuma na kai matsayin da na firgita da kasancewa cikin hotuna, kuma hakan yana da muni saboda ina son yin rikodin rayuwa," in ji ta. Ta fahimci cewa tana buƙatar sake fasalin hangen nesan ta, wanda shine inda yoga ya shigo.

Lokacin da ta fara tafiya yoga na kanta, ta nemi ƙarfafawa a cikin matan da ta ji za ta iya danganta su. "Daya daga cikin abubuwan da na fara yi da farko shine bincika Pinterest da Instagram don '' yoga mai girma, '' in ji ta. "Tabbas, waɗannan matan na iya samun gogewa na shekaru da yawa, amma abin burgewa ne sanin cewa tare da yin aiki, jikina na iya zama daidai." (PS Shin kun ji labarin azuzuwan "Fat Yoga" da aka kera don Mata Masu Girma?)


Bayan 'yan watanni kawai tana yin yoga na iska a Body Bliss Connection, ta ce kuzarin ta ya fi kyau kuma ta fara kallon jikin ta daban. "Wataƙila ba zan zama girman da zan fi so ba, amma zan iya yin kyakkyawan salon jujjuyawar bakan gizo!" tana cewa. "Kuma tabbas, lokacin da na kalli madubi a yanzu, har yanzu ina ganin wuraren da na saba tsana, amma sai na hango kafafuna masu launin toka, kuma ina kama, 'Jahannama!'."

A Instagram, ta rubuta: "Na bar jikina ya rike ni daga nesa da yawa. Ina matukar godiya da @bodyblissconnection ya koya mani abin da na iya a zahiri. Na fi karfin kunya."

Bokone ta ce tana son matan da ke cikin jerin hotunanta su ji irin wannan karfafawa yayin da suka ga kansu a wannan yanayin. "Wasu mata daban-daban sun gaya mani cewa sun yi rajista saboda suna so su fice daga wuraren jin daɗinsu," in ji ta. "Ya akayi haka?"

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