Shin sanya gishiri a ƙarƙashin harshe yana yaƙi da ƙananan matsi?

Wadatacce

• Abin da za a yi idan akwai matsala ta matsin lamba
• Dabarun daidaita matsa lamba ta dabi'a

Sanya guntun gishiri a karkashin harshe lokacin da mutum yake da alamomin saukar jini, kamar su jiri, ciwon kai da jin suma, ba a ba da shawarar saboda wannan gishirin na iya ɗaukar fiye da awanni 4 don ƙara hawan jini kaɗan, ba tare da wani tasiri ba kai tsaye a matsi.

Na farko, gishirin zai riƙe ruwan jiki sannan kuma wannan gishirin zai ƙara yawan jini, yana yaƙi da ƙananan matsi, kuma duk wannan aikin zai iya ɗaukar kwanaki 2 kafin ya faru.

Duk da cewa shan gishiri na taimakawa wajen magance cutar hawan jini, ba lallai bane ga mai cutar hawan jini ya kara yawan gishiri a cikin abincinsa saboda yawan gishirin da ake sha a Brazil ya kai kimanin gram 12 a rana, sama da ninki biyu abin da Hukumar Lafiya ta Duniya ta ba da shawara, wanda kawai 5 g ne a kowace rana.

Abin da za a yi idan akwai matsala ta matsin lamba

Abin da aka ba da shawarar a yi lokacin da mutum ya kamu da cutar hawan jini kuma ya ji cewa zai suma shi ne sanya shi a ƙasa yana barin ƙafafunsa sama da sauran jikinsa. Don haka, jini zai gudana da sauri zuwa zuciya da kwakwalwa kuma rashin lafiyar zai ɓace nan take.

Shan gilashin lemun kwalba guda daya da zaran an shirya shi da cin abincin tsinke ko shan kofi ko baƙar shayi shima wata dabara ce mai kyau da zata sa mutum ya sami sauƙi saboda maganin kafeyin da motsawar narkewar abinci zai haɓaka zagawar jini, yana ƙara yawan bugun zuciya kai hari da matsi.

Dabarun daidaita matsa lamba ta dabi'a

Bincike ya nuna cewa hatta mutanen da ke da cutar hawan jini na iya fama da hawan jini a nan gaba, saboda suna yawan shan karin abinci mai yawan gishiri da sodium a cikin rayuwarsu ta yau da kullum. Don haka, ana ba da shawarar cewa mutumin da ke da ƙin jini ya cinye giram 5 na gishiri da sodium da WHO ta nuna, wannan yana nufin cewa:

• Babu buƙatar ƙara gishiri a cikin abincin da aka shirya, kamar yadda yake a cikin salatin da miya;
• Kada ku sami gishirin gishiri a kan tebur don kauce wa yawan amfani da gishiri;
• Ku ci a kai a kai, kowane awanni 3 ko 4, ku guji yin dogon lokaci na azumi;
• Kodayake zaku iya dafa abinci da gishiri, yakamata ku saka hannun jari a cikin ganyayyaki mai ƙanshi don ƙara ɗanɗano a abincinku. Duba mafi kyaun ganyaye da yadda ake amfani dasu don kayan yaji.

Bugu da kari ana kuma ba da shawarar a guji zama a wurare masu zafi sosai, kuma a lokacin da rana ke fuskantar kai tsaye a kan titi, a bakin rairayin bakin teku ko kuma wurin wanka saboda wannan yana da fa'ida ga rashin ruwa a jiki kuma saboda haka matsi ya sauka.