Maganin gida don ciwon mara na hanji

Wadatacce

• 1. Chamomile da sha'awar 'ya'yan itace suchá
• 2. Son 'ya'yan itacen bitamin

Chamomile suchá da bitamin 'ya'yan itace masu ban sha'awa sune magungunan gida masu kyau ga masu fama da cututtukan hanji, kamar yadda suke ƙunshe da abinci tare da kaddarorin kwantar da hankali waɗanda ke taimakawa shakatawa da kauce wa alamun waɗanda ke fama da cututtukan hanji irin su ciwon ciki, gudawa ko maƙarƙashiya.

Koyaya, baya ga yin amfani da waɗannan magungunan, ya zama dole a ci abinci mara ƙarancin kafeyin, barasa, sugars da mai kamar yadda suke abubuwa ne da ke damun hanji da kuma ƙara bayyanar cututtuka. Gano waɗanne irin abinci ne suka fi dacewa da hanji.

1. Chamomile da sha'awar 'ya'yan itace suchá

Chamomile suchá cakuda shayi ne na chamomile da ruwan 'ya'yan itace masu ban sha'awa wanda ke da kaddarorin kwantar da hankula wadanda ke taimakawa wajen rage motsin hanji, saukaka alamomi da yawan hare-hare.

Sinadaran

• Ulangaren ɗan itacen marmari na 'ya'yan itace guda 1
• 1 kofin shayi na chamomile

Yanayin shiri

Buga fruita fruitan fruita passionan itace da shayi na chamomile a cikin mahaɗin. Sha irin wannan sau biyu a rana, zai fi dacewa da abun ciye-ciye da kafin bacci.

2. Son 'ya'yan itacen bitamin

Vitaminaunar vitamina fruitan itace mai kyau yana da kyau don cututtukan hanji saboda yogurt yana da ƙwayoyi masu kyau waɗanda ke taimakawa wajen daidaita aikin hanji.Kari akan haka, 'ya'yan itacen marmari na da nutsuwa wanda ke taimakawa nutsuwa, nisantar damuwa da rage saurin kamuwa da hanji.

Sinadaran

• Ulangaren ɗan itacen marmari na 'ya'yan itace guda 1
• 1 yogurt mai bayyana

Yanayin shiri

Duka yogurt tare da ɗimbin 'ya'yan itacen marmari a cikin mahaɗin kuma sha shi don karin kumallo.

Don ƙarin sani game da wannan matsalar, kalli wannan bidiyon: