Aikin Plyometric wanda ke Kalubalanci Ko da 'Yan Wasan Ci Gaban

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Shin kun kasance kuna ƙaiƙayi don ƙalubalen motsa jiki na plyometric? Mun san shi! Horon Plyometric ya ƙunshi motsi mai sauri, fashewar abubuwa waɗanda aka tsara don haɓaka saurin ku, ƙarfin ku, da ƙarfin ku. A takaice, cikakken shirin horarwa ne don ɗaukar lafiyar ku zuwa matakin na gaba. Za ku yi gumi, wataƙila ku rantse, amma ku ƙare da murmushi. Yarda da mu.

Wannan babban ƙarfin motsa jiki na plyometric zai zama ƙalubale har ma ga masu sha'awar motsa jiki waɗanda tuni sun kasance cikin siffa mai kyau. Akwai atisaye sama da ashirin a cikin wannan bidiyon da aka yi tsawon daƙiƙa 30 kowanne tare da hutu na daƙiƙa 15 a tsakanin. Duk da yake wannan tabbas babban motsa jiki ne, yana da kyau ga waɗanda ke turawa don samun ingantacciyar siffa ta yin ƙarin maimaitawa kowane lokaci. Masanin Grokker Sarah Kusch za ta tura ku, don haka ku shirya yin gumi.

Bayanin Aiki: Za ku fara da ɗumama ɗumi na kusan mintuna biyar. Bayan haka, zaku yi wasannin motsa jiki na kalori guda biyu, kamar huhu, masu hawa dutse, tsalle-tsalle na tauraro, tsalle tsalle, shinge shinge, da burpees. A kwantar da hankali na tsawon mintuna shida, sannan ku ba wa kanku babban kiba a baya. Babu kayan aiki da ake buƙata.

Game daGrokker:

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, tunani da azuzuwan dafa abinci masu lafiya suna jiran ku akan Grokker.com, kantin sayar da kan layi ɗaya don lafiya da walwala. Duba su yau!

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