Mawallafi: Carl Weaver
Ranar Halitta: 26 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
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ААА игра года 2021, лучший рогалик на пк, бесконечное мясо ► Смотрим Vampire Survivors
Video: ААА игра года 2021, лучший рогалик на пк, бесконечное мясо ► Смотрим Vampire Survivors

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Kada ku yi kuskure: Rawar sanda ba ta da sauƙi. Ƙoƙarin jujjuya jikin ku zuwa jujjuyawar, ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwanƙwara da ƙwaƙƙwaran ƙwaƙƙwaran ƙwaƙƙwaran ƙwaƙƙwaran ƙwaƙƙwalwa suna ɗaukar wasan motsa jiki a ƙasa, balle yayin ƙoƙarin tsayawa a gefen sanda mai santsi. Wani bangare ne na rawa, wasan motsa jiki, da dukkan karfi (har ma Jennifer Lopez ta yi gwagwarmayar sanin rawar sanda Mazinata rawar).

A cikin 'yan shekarun nan, jama'ar motsa jiki sun fara fahimtar wannan tare da ɗakunan karatu suna ba da darussan farawa da azuzuwan da aka mai da hankali waɗanda ke fitar da sass ɗin ku na ciki. (Wannan Siffa ma'aikaci ya gwada rawanin rawa kwanan nan kuma ya ce, "Na sami damar fita waje da yankin ta'aziyya na kuma shiga tsokar da ban ma san akwai ba.")

Amma idan har yanzu kuna buƙatar gamsarwa cewa raye -raye ya wuce abin jin daɗi da za a yi don ƙungiyar bachelorette, za ku yi sha'awar koyan cewa 'yan wasa za su iya samun lambar zinare wata rana saboda aikin da suka yi a wasan.

Ƙungiyar Ƙungiyar Wasanni ta Duniya (GAISF) - ƙungiyar da ke da dukkanin ƙungiyoyin wasanni na Olympics da na Olympics - ta ba da hukumar kula da wasanni ta Pole ta kasa da kasa matsayi na jami'a, matakin da ya amince da kuma halatta wasanni. Wannan fitowar daga GAISF ita ce ta farko, babban matakin da zai iya kaiwa ga wasannin Olympic. Bayan haka, kwamitin wasannin Olympic na duniya (IOC) ya kamata ya amince da wasan, wanda zai iya ɗaukar shekaru da yawa. (An ƙara Cheerleading da Muay Thai cikin jerin wasannin IOC na ɗan lokaci, wanda ya kawo su kusa da filin wasannin Olympic.)


"Wasanni na Pole yana buƙatar babban ƙarfin jiki da tunani; ana buƙatar ƙarfi da jimiri don ɗagawa, riƙewa, da jujjuya jiki," in ji GAISF a cikin wata sanarwa. "Ana buƙatar babban matakin sassauci don daidaitawa, tsayawa, nuna layi, da aiwatar da dabaru." A can kuna da shi: Kamar kan kankara, wasan ƙwallon ƙafa, iyo, da sauran wasannin Olimpics da aka fi so, raye-raye na buƙatar horo, juriya, da ƙarfi mai ƙarfi. Waɗannan wasu dalilai ne kawai don yin la'akari da ɗaukar ajin rawan sanda da kanka.

Har ila yau, an ƙara shi cikin jerin wasannin motsa-kallo: kokawar hannu, dodgeball, da ɗaga kettlebell. A wasu kalmomi, yana iya ba da daɗewa ba kafin motsa jiki ku shiga cikin fitattun 'yan wasa a kan babban matakin wasanni na duniya a duniya. Har zuwa wannan lokacin, yi farin cikin yin farin ciki a farkon halartan hawan dutse, hawan igiyar ruwa, da karate a wasannin 2020 a Tokyo.

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