Acupressure: Mabuɗan mahimman bayanai 4 don taimakawa ciwon haɗin gwiwa

Wadatacce

• 1. Sauke damuwa da ciwon kai
• 2. Yakai ciwon mara
• 3. Inganta narkewar abinci da yakar motsi
• 4. Sauke tari, atishawa ko rashin lafiyar jiki
• Wanene zai iya yin acupressure

Acupressure magani ne na halitta wanda za'a iya amfani dashi don magance ciwon kai, ciwon mara na al'ada da sauran matsalolin da suke tasowa a kullun.Wannan dabarar, kamar acupuncture, ta samo asali ne daga maganin gargajiya na kasar Sin, ana nuna ta don rage zafi ko don motsa aikin gabobi ta matsin lamba na takamaiman maki akan hannu, ƙafa ko hannu.

Dangane da magungunan gargajiya na kasar Sin, wadannan maki suna wakiltar haduwar jijiyoyi, jijiyoyi, jijiyoyi da kuma tashoshi masu mahimmanci, wanda ke nuna cewa suna da kuzari da dukkan kwayoyin halitta.

1. Sauke damuwa da ciwon kai

Wannan wurin acupressure yana tsakanin babban yatsan dama da yatsan hannu. Farawa da hannun dama, don latsa wannan wurin dole ne hannunku ya zama mai annashuwa, tare da ɗan yatsun hannu biyu kuma dole ne a matsa ma'anar tare da babban yatsa na hagu da yatsan hannun hagu na hagu, don haka waɗannan yatsun hannu biyu suna yin matsi. Sauran yatsun hannun hagu ya kamata su huta, a ƙasa da hannun dama.

Don latsa wurin acupressure, ya kamata ku fara da sanya matsi da ƙarfi, na minti 1, har sai kun ji wani ɗan ciwo ko ƙonawa a yankin da ake matse shi, wanda ke nufin cewa kuna danna wurin da ya dace. Bayan wannan, dole ne ku saki yatsunku na dakika 10, sannan ku sake maimaita matsin.

Dole ne a maimaita wannan aikin sau 2 zuwa 3 a hannu biyu.

2. Yakai ciwon mara

Wannan wurin acupressure yana tsakiyar cibiyar dabino. Don latsa wannan batu, dole ne ku yi amfani da babban yatsa da yatsan hannu na hannu, sa yatsunku a cikin sifar pincers. Ta wannan hanyar, za a iya matsa maɓallin a lokaci guda a kan baya da tafin hannu.

Don latsa wurin acupressure, ya kamata ku fara da sanya matsi da ƙarfi, na minti 1, har sai kun ji wani ɗan ciwo ko ƙonawa a yankin da ake matse shi, wanda ke nufin cewa kuna danna wurin da ya dace. Bayan wannan, dole ne ku saki yatsunku na dakika 10, sannan ku sake maimaita matsin.

Dole ne a maimaita wannan aikin sau 2 zuwa 3 a hannu biyu.

3. Inganta narkewar abinci da yakar motsi

Wannan wurin acupressure yana kan tafin kafa, a ƙasa da sarari tsakanin babban yatsa da na biyu, inda ƙasusuwan waɗannan yatsun ƙafafun biyu suke tsaka-tsaki. Don matsa wannan wurin, ya kamata ku yi amfani da hannunka a gefe kishiyar, latsa tafin ƙafarku tare da babban yatsan hannu da gefen kishiyar da yatsan hannu, don haka yatsun hannun su samar da matsa wanda ke kewaye da ƙafa.

Don danna wannan maɓallin acupressure, dole ne a matsa da ƙarfi kusan minti 1, sakewa ƙafa a ƙare na wasu foran daƙiƙa ka huta.

Ya kamata ku maimaita wannan aikin sau 2 zuwa 3 a ƙafafun biyu.

4. Sauke tari, atishawa ko rashin lafiyar jiki

Wannan wurin acupressure yana can cikin cikin hannu, a yankin na ninkewar hannu. Don latsa shi dole ne ku yi amfani da babban yatsa da yatsa na kishiyar hannu, don haka an shirya yatsun a cikin tsinin hanzaki a hannu.

Don latsawa wannan maɓallin acupressure, dole ne a matsa da ƙarfi har sai kun ji ɗan zafi ko zafi, riƙe matsa lamba na kimanin minti 1. Bayan wannan lokacin, dole ne ku saki ɗinka don 'yan sakan kaɗan don hutawa.

Ya kamata ku maimaita wannan aikin sau 2 zuwa 3, a cikin hannuwanku.

Wanene zai iya yin acupressure

Kowa na iya yin wannan dabarar a gida, amma ba a ba da shawarar don maganin cututtukan da ke buƙatar kulawar likita, kuma bai kamata a sanya su a wuraren fata tare da raunuka, warts, veins, burns, cuts ko fasa. Kari kan wannan, bai kamata mata masu juna biyu su yi amfani da wannan dabarar ba, ba tare da kulawar likita ko kwararren masani ba.