Yadda ake rufe kofofin bude fuska

Wadatacce

• 1. Tsaftace fatarka a kullum
• 2. Fitar da fatarki sau daya a sati
• 3. Yi amfani da damfara mai sanyi da zafi
• 4. Yi danshi a jiki
• 5. Yi zurfin tsarkake fata
• 6. Guji abinci mai maiko
• 7. Yin atisayen motsa jiki

Hanya mafi kyau don rufe kofofin da aka fadada shine tsabtace fata sosai, saboda yana yiwuwa a cire matattun ƙwayoyin da dukkan "ƙazantar" da ke iya taruwa a cikin pores. Bugu da kari, yana da muhimmanci a jika fata a kowace rana da kayayyakin da suka dace da irin fatar, domin baya ga rufe kofofin da aka kara, yana barin fata mai laushi kuma yana rage mai.

Manyan ramuka da aka fadada, wanda aka fi sani da ramuka a cikin fata, suna fitowa musamman a cikin T-zone na fuska, wanda yayi daidai da goshi, hanci da ƙugu, kuma zai iya zama mafi bayyane yayin da mutum ya sanya kayan shafa mai.

Wasu nasihu don rufe pores sune:

1. Tsaftace fatarka a kullum

Wajibi ne a tsaftace fata yadda ya kamata kowace rana, kuma don haka ya zama dole a wanke fuska da ruwa da sabulu mai amfani da auduga da yin motsi na zagaye. Ana ba da shawarar cewa wannan tsabtacewar an yi ta a kalla sau 2 a rana don ba ta da sakamako na sake dawowa, wanda a dalilin yawan wankan fatar na samun mai.

Babban abin da za a rufe don fadada pores dinka shi ne ka wanke fuskarka da ruwan sanyi kafin a shafa kayan shafa, ko kuma a goge tsakuwar kankara a fuskarka don yin vasoconstriction sannan a sanya abin share fage sannan a yi amfani da tushe da hoda.

2. Fitar da fatarki sau daya a sati

Hakanan ana nuna fitar da sanyin jiki don cire matsanancin fata na fata. Don wannan, zaka iya shafa cakuda 1 na garin masara tare da cokali 2 na sabulun ruwa a fuska ko shafa wani siririn labulen kore laka wanda aka tsarma cikin ruwan gishiri, a ba shi damar yin minti 20, sannan a cire tare da auduga da madauwari motsi.Yumbu zai cire mai mai yawa daga fata kuma ya dawo da ma'adanai da ake buƙata. Duba wasu zaɓuɓɓuka don gogewar gida.

3. Yi amfani da damfara mai sanyi da zafi

Wata dabara da take da matukar tasiri don rufe ramin fuskokin shine amfani da jakar zafin dumi na tsawan mintuna 3 akan fuskar, sannan sanya jakar sanyi mai sanyi tsawon mintina 2, wannan banbancin zafin yana taimakawa wajen inganta oxygenation na kyallen takarda da sanyin fata na kyallen takarda, yana taimakawa cikin lafiya da kyawun fata. Ana iya yin wannan fasahar a wasu ranaku na daban, na sati 1 zuwa 2, don lura da sakamakon.

4. Yi danshi a jiki

Wani mahimmin kulawa na yau da kullun shine kiyaye fatar fuskarka sosai ta hanyar amfani da mayukan da aka nuna don nau'in fatarka. Sigogin babu mai kuma ba comedogenic sune kyakkyawan zaɓi don waɗanda suke da fata mai mai ko mai, da kuma mayuka masu ɗauke da sinadarin retinoic.

5. Yi zurfin tsarkake fata

Yin tsabtace fata mai zurfi a cikin asibiti ko cibiyar kyau a kalla sau ɗaya a wata na iya zama mai ban sha'awa don kiyaye tsabtace fata sosai, tunda a cikin irin wannan tsabtace fata, ana cire duk ƙazantar da ba za a iya cirewa yayin fitar da ita ba.

A farkon lokutan da aka yi wannan maganin, yana iya zama fatar ta kara zama da damuwa kuma a bayyane, ta kara munana, amma wannan dabi'a ce da ake tsammani, kuma yayin da ake gudanar da karin zama, fatar na kara kyau da kyau. Duba yadda yakamata a yi tsarkakakken fata a nan.

6. Guji abinci mai maiko

Abubuwan da ke haifar da bude kofofin suna da nasaba da halittar jini, da kuma amfani da mai a cikin abinci, wanda ke inganta samuwar sinadarin sebum da yawa daga gland din fata, wanda ke toshe hanyoyin, ya fi dacewa da baƙi da kuraje, da ma tabo. , wanda shine 'rami' mafi girma kuma bashi da zagaye, kamar faɗaɗa rami.

Don haka, ana ba da shawarar a guji sarrafawa, abinci na masana'antu kamar su biskit, biskit mai ciko, croissants, pies da sauran kayan ciye-ciye da aka yi da kitse na kayan lambu ko na alade, da soyayyen abinci. Hakanan yana da mahimmanci a sha ruwa da yawa ko shayi domin kiyaye tsabtace fata ɗinka da kuma ɗabi'ar ɗamarar ruwa daga ciki.

7. Yin atisayen motsa jiki

Lokacin motsa jiki, ya kamata ka kebe aƙalla mintuna 20 don yin motsa jiki, kamar yin saurin tafiya, gudu ko kuma keke don inganta gumi, wanda kuma yana da fa'ida ga fata, kawar da abubuwan da suka tara.

Ta bin duk waɗannan matakan yana yiwuwa a rufe pores ɗinku kuma kiyaye fatarku ta zama mai kyau da kuma daidaituwa, koda lokacin da kuke da kayan shafawa kuma fatarku ta manyanta, kuma cewa ta halitta ta fi kyau.