Shin Potarin Bicarbonate na potassium yana da aminci?

Wadatacce

• Lafiya kuwa?
• Me binciken ya ce game da fa'idarsa?
• Inganta lafiyar zuciya
• Yana ƙarfafa ƙashi
• Yana narke duwatsun koda wanda aka samu ta sanadarin uric acid
• Yana rage karancin sinadarin potassium
• Lokacin da za a guji wannan samfurin
• Takeaway

Bayani

Potassium bicarbonate (KHCO3) wani sinadarin alkaline ne wanda ake samu a cikin kari.

Potassium muhimmin abu ne mai gina jiki da kuma lantarki. An samo shi a yawancin abinci. 'Ya'yan itãcen marmari da kayan marmari, kamar su ayaba, dankali, da alayyafo su ne ingantattun tushe. Potassium ya zama dole domin lafiyar zuciya, da kasusuwa masu karfi, da aikin tsoka. Yana tallafawa ikon tsoka don yin kwangila. Wannan yana sanya shi mahimmanci don kiyaye ƙarfi, bugun zuciya na yau da kullun, da lafiyar narkewar abinci. Hakanan potassium na iya taimakawa wajen magance mummunan tasirin abinci wanda yayi sanadari sosai.

Levelsananan matakan ƙananan ma'adinan na iya haifar da:

• raunin tsoka da matsi
• bugun zuciya mara tsari
• ciwon ciki
• ƙananan makamashi

Arin abubuwan kara kuzari na potassium na iya taimakawa wajen magance waɗannan tasirin.

Baya ga fa'idodin lafiyarta, potassium bicarbonate yana da yawan amfani marasa magunguna. Misali, shi:

• yana aiki a matsayin wakili mai yisti don taimakawa kullu ya tashi
• softens carbonation a cikin ruwan soda
• rage abun cikin acid a cikin ruwan inabi, don inganta dandano
• neutralizes acid a cikin ƙasa, yana taimakawa ci gaban amfanin gona
• inganta dandanon ruwan kwalba
• ana amfani dashi azaman mai kashe wuta don magance wuta
• ana amfani dashi azaman kayan gwari don lalata naman gwari da fumfuna

Lafiya kuwa?

Hukumar Abinci da Magunguna ta Amurka (FDA) ta fahimci potassium bicarbonate a matsayin abu mai aminci, lokacin amfani da shi yadda ya dace. FDA ta iyakance mahimmancin kari na potassium zuwa milligram 100 a kowane sashi. Har ila yau FDA ba ta ƙayyade ilimin ilimin dogon lokaci wanda ya nuna cewa wannan abu yana da haɗari ba.

Potassium bicarbonate an kasafta shi azaman rukunin C. Wannan yana nufin ba a ba da shawarar ga mata masu ciki ko shirin yin ciki ba. Ba a san shi a halin yanzu idan potassium bicarbonate zai iya shiga cikin nono ko kuma idan zai cutar da jariri mai shayarwa. Idan kun kasance ciki ko jinya, tabbatar da tattauna amfani da wannan ƙarin tare da likitanku.

Me binciken ya ce game da fa'idarsa?

Idan baku samun isasshen sinadarin potassium a cikin abincinku, likitanku na iya bada shawarar karin sinadarin potassium bicarbonate. Amfanin likita sun hada da:

Inganta lafiyar zuciya

Wani bincike ya nuna cewa kara potassium bicarbonate a cikin abincinka yana rage hawan jini kuma yana amfanar da lafiyar zuciya da jijiyoyin jini a cikin mutanen da suka riga suka hau kan mai yawa, mai ƙarancin gishiri. Masu halartar nazarin shan potassium bicarbonate sun nuna babban ci gaba a yankuna da yawa, gami da aikin endothelial. Endothelium (rufin ciki na jijiyoyin jini) yana da mahimmanci don gudanawar jini, zuwa da daga zuciya. Hakanan potassium na iya taimakawa.

Yana ƙarfafa ƙashi

Wannan binciken ya gano cewa sinadarin potassium bicarbonate yana rage asarar sinadarin, yana sanya shi amfani ga karfin kashi da yawan kashi. ya ba da shawarar cewa potassium bicarbonate ya inganta shan alli a cikin tsofaffin mutane. Hakanan ya rage tasirin yawan-acid mai yawa a cikin jini, yana kare tsarin musculoskeletal daga lalacewa.

Yana narke duwatsun koda wanda aka samu ta sanadarin uric acid

Duwatsun Uric acid na iya samuwa a cikin mutanen da ke da abinci mai yawa a cikin purines. Purines abu ne na halitta, sinadarai. Purines na iya samar da acid din uric fiye da yadda kodan ke iya sarrafawa, wanda ke haifar da samuwar duwatsun koda na uric acid. Potassium yana da ƙwarin alkaline sosai a cikin yanayi, yana mai da shi amfani don kawar da yawan acid. Wani shawara ya nuna cewa shan karin sinadarin alkaline kamar su potassium bicarbonate - ban da sauye-sauyen abincin da ake sha da kuma shan ruwan ma'adinai - ya isa rage sinadarin uric da narkar da duwatsun koda na uric acid. Wannan ya kawar da buƙatar yin tiyata.

Yana rage karancin sinadarin potassium

Potassiumarancin potassium (hypokalemia) na iya haifar da yawan amai ko dogon lokaci, gudawa, da yanayin da ke shafar hanji, kamar cututtukan Crohn da ulcerative colitis. Likitanku na iya bayar da shawarar karin sinadarin potassium bicarbonate idan matakan potassium sun yi kasa sosai.

Lokacin da za a guji wannan samfurin

Samun sinadarin potassium da yawa a jiki (hyperkalemia) na iya zama mai hadari kamar rashin abu kadan. Yana iya ma haifar da mutuwa. Yana da mahimmanci don tattauna takamaiman bukatun likita tare da likitan ku kafin ku ɗauki kari.

Yawan sinadarin potassium na iya haifar da:

• saukar karfin jini
• bugun zuciya mara tsari
• numbness ko tingling abin mamaki
• jiri
• rikicewa
• rauni ko shanyewar gabbai
• tashin zuciya da amai
• gudawa
• yawan zafin ciki
• kamun zuciya

Baya ga mata masu ciki da masu shayarwa, mutanen da ke da takamaiman cuta ba za su ɗauki wannan ƙarin ba. Wasu na iya buƙatar ƙananan kashi bisa ga shawarwarin likitan su. Waɗannan sharuɗɗan sun haɗa da:

• Cutar Addison
• cutar koda
• colitis
• toshewar hanji
• ulcers

Potassium bicarbonate na iya tsoma baki ko mu'amala da wasu magunguna, wasu daga cikinsu suna shafar matakan potassium. Wadannan sun hada da:

• maganin hawan jini, gami da masu cutar diure
• ACE masu hanawa, kamar su ramipril (Altace) da lisinopril (Zestril, Prinvil)
• kwayoyin cututtukan cututtukan ƙwayoyin cuta (NSAIDS), kamar ibuprofen (Motrin, Advil) da naproxen (Aleve)

Hakanan za'a iya ƙara potassium a wasu abinci, kamar su maye gurbin no-ko low-salt. Don kauce wa hauhawar jini, tabbatar karanta duk alamun. Guji samfuran da ke da yawan potassium idan kuna amfani da ƙarin potassium bicarbonate.

Akwai wadatar potassium bicarbonate a matsayin samfuran kan-kanti (OTC). Koyaya, ba a ba da shawarar yin amfani da shi ba tare da takardar likita ko amincewa ba.

Takeaway

Arin mayuka na potassium na iya samun fa'ida ga lafiyar wasu mutane. Wasu mutane, kamar waɗanda ke da cutar koda, bai kamata su sha potassium bicarbonate ba. Yana da mahimmanci don tattauna takamaiman bukatun likitanku da yanayin ku tare da likitan ku kafin amfani da wannan ƙarin. Kodayake ana samun potassium bicarbonate a matsayin samfurin OTC, zai fi kyau a yi amfani da shawarar likitanka kawai.