Pre-ciwon suga: menene, alamomi da yadda ake warkarwa

Wadatacce

• Sanin haɗarin kamuwa da ciwon sukari
• Kwayar cutar Pre-diabetes
• Yadda Ake Magance Cutar Ciwon Suga kafin a kamu da shi
• Pre-ciwon suga yana da magani

Pre-ciwon sukari wani yanayi ne da ke rigakafin ciwon suga kuma ya zama gargaɗi don hana ci gaban cutar. Mutum na iya sanin cewa yana da ciwon sukari a cikin gwajin jini mai sauƙi, inda mutum zai iya lura da matakan glucose na jini, yayin da yake azumi.

Pre-ciwon suga yana nuna cewa ba a amfani da glucose da kyau kuma yana taruwa a cikin jini, amma har yanzu bai nuna ciwon sukari ba. Ana ɗaukar mutum mai-ciwon-sikari ne lokacin da ƙimar glucose na jininsa mai sauri ya bambanta tsakanin 100 da 125 mg / dl kuma ana ɗauka mai ciwon sukari idan wannan ƙimar ta kai 126 mg / dl.

Idan ban da karuwar kimar glucose, sai ka tara kitse a cikinka, shigar da bayanan ka a cikin wannan gwajin domin gano menene barazanar kamuwa da ciwon suga:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Sanin haɗarin kamuwa da ciwon sukari

• Namiji
• mata

• A karkashin 40
• Tsakanin shekaru 40 zuwa 50
• Tsakanin shekaru 50 zuwa 60
• Sama da shekaru 60

• Mafi girma fiye da 102 cm
• Tsakanin 94 da 102 cm
• Kasa da 94 cm

• Ee
• A'a

• Sau biyu a mako
• Kasa da sau biyu a sati

• A'a
• Ee, dangin digiri na 1: iyaye da / ko 'yan uwan ​​juna
• Ee, dangin digiri na 2: kakanni da / ko kawunsu

Kwayar cutar Pre-diabetes

Pre-ciwon suga ba shi da wata alama kuma wannan matakin na iya wucewa daga shekaru 3 zuwa 5. Idan a wannan lokacin mutum bai kula da kansa ba to akwai yiwuwar ya kamu da cutar sikari, cutar da ba ta da magani kuma tana bukatar sarrafawa a kullum.

Hanya guda daya da za'a gano idan mutum yana da ciwon suga shine ta hanyar yin gwaji. Azumin glucose na al'ada mai azumi ya kai 99 mg / dl, don haka lokacin da ƙimar ta kasance tsakanin 100 zuwa 125, mutumin ya riga ya kasance cikin pre-ciwon sukari. Sauran gwaje-gwajen da suma zasu binciko cutar sikari sune hancin glycemic da gwajin haemoglobin masu glycated. Uesididdiga tsakanin 5.7% da 6.4% suna nuna pre-ciwon sukari.

Ana iya yin waɗannan gwaje-gwajen lokacin da likita ya zargi ciwon sukari, lokacin da akwai tarihin iyali ko a duba shekara-shekara, misali.

Yadda Ake Magance Cutar Ciwon Suga kafin a kamu da shi

Don magance cututtukan prediabet da kuma hana ci gaban cutar, dole ne mutum ya sarrafa abincin, rage cin kitse, sukari da gishiri, kula da hawan jini da yin wasu motsa jiki, kamar yin tafiya a kullum, misali.

Ara abinci kamar ɗiyan itace mai ɗanɗano a cikin abincinku da cin ganye mai duhu yau da kullun manyan hanyoyi ne don yaƙi da yawan sukarin jini. Kuma ta hanyar amfani da duk wadannan dabarun ne zai zama mai yiwuwa ne don hana ci gaban cutar sikari.

A wasu lokuta, likita na iya ba da umarnin yin amfani da magunguna don sarrafa glucose na jini kamar Metformin, wanda ya kamata a daidaita matakin yadda ake buƙata.

Kalli bidiyon da ke gaba ka ga atisayen da za ka iya yi domin cutar sikari:

Pre-ciwon suga yana da magani

Mutanen da ke bin duk jagororin kiwon lafiya da daidaita tsarin abincinsu da motsa jiki na yau da kullun na iya daidaita glucose na jini, hana ci gaba zuwa ciwon sukari. Amma bayan cimma wannan burin yana da mahimmanci a kula da wannan sabon salon rayuwa mai kyau don kada glucose cikin jini ya sake tashi.