Abin da za a yi lokacin da matsin ya yi ƙasa (hypotension)

Wadatacce

• Yaushe za a je likita
• Yadda ake kiyaye kamuwa daga cutar hawan jini

Pressureananan hawan jini, wanda ake kira hypotension, gabaɗaya ba matsala ba ne, musamman ma idan mutum ya kasance yana da ƙaramin hawan jini. Koyaya, idan matsi ya sauka da sauri zai iya haifar da alamomi kamar rauni, kasala da jiri ko ma suma.

Don haka, a cikin mutumin da ke da al'ada ko hawan jini, amma wanda ya yi fama da matsalar rashin karfin jini, ya kamata ya kasance:

1. Sanya mutum a ƙasa, zai fi dacewa a wuri mai sanyi da iska;
2. Sakin tufafi, musamman a kusa da wuya;
3. Iftaga ƙafafunku sama da matakin zuciya, kimanin 45º daga bene;
4. Bada ruwa kamar ruwa, kofi ko ruwan 'ya'yan itace, lokacin da mutum ya warke, don taimakawa wajen daidaita matsin lambar.

Tada ƙafa yana ba da damar jini ya gudana zuwa zuciya da kwakwalwa cikin sauƙi, ƙara matsi. Ya kamata mutum ya kasance a wannan matsayin na minutesan mintoci har sai alamun rashin ƙarfi na jini sun ragu.

Yaushe za a je likita

Wasu alamomin da zasu iya nuna cewa karancin hawan jini mai tsanani ne sun hada da rudani, da kodadden fata, da saurin numfashi, da bugun zuciya mai tsananin gaske, ko rashin sani.

A cikin mutanen da ke da cikakkiyar lafiya waɗanda koyaushe suna da cutar hawan jini ƙasa da al'ada, ƙarancin ƙimar hawan jini ba alama ce ta gargaɗi ba, duk da haka, idan ya bayyana farat ɗaya a cikin mutanen da ke da cutar hawan jini ta yau da kullun yana iya zama sakamako na gefen magani don hawan jini ko kuma sakamakon matsalar lafiya kamar rashin ruwa a jiki, rashin lafiyan jiki, zubar jini ko matsalolin zuciya, misali.

Nemi ƙarin bayani game da ainihin musababbin cutar hawan jini da abin da za ayi.

Yadda ake kiyaye kamuwa daga cutar hawan jini

Don kauce wa rikice-rikicen ƙananan jini, dole ne a kula, kamar:

• Shan Maganin Hawan Jini Daidai, bisa ga umarnin likita kuma ba a cikin allurai sama da yadda aka nuna ba;
• Guji wurare masu zafi da rufe, ana ba da shawara don saka haske da sauƙin cire tufafi;
• Sha lita 1 zuwa 2 na ruwa a rana, sai dai idan likita ya ba da wasu jagororin game da yawa;
• Ku ci abinci mara nauyi kowane awa 2 ko 3 kuma rashin barin gidan ba tare da karin kumallo ba;
• Guji yin motsa jiki a kan komai a ciki, shan akalla gilashin ruwan 'ya'yan itace daya kafin horo;
• Motsa jiki a kai a kai don karfafa tsokoki na hannaye da kafafu, saboda yana taimakawa jini ya isa zuciya da kwakwalwa cikin sauki.

A yadda aka saba, ƙananan hawan jini ba shi da kyau kuma ba shi da sakamako mai tsanani, amma mutum yana cikin haɗarin suma kuma, tare da faɗuwa, fasa ƙashi ko buga kai, alal misali, wanda zai iya zama mai tsanani. Sabili da haka, idan an lura da kowane irin yanayi a cikin matsi ya sauko ko kuma idan wasu alamun alamun irin su bugun zuciya na yau da kullun sun bayyana, ana ba da shawara ga likita.