Matsayi Mafi Kyawu don Maganin Ciwon kai

Wadatacce

• Kimiyya a bayan matakan matsi da ciwon kai
• Yadda ake amfani da wuraren matsi don magance ciwon kai
• Tarayyar kwari
• Haɗa bamboo
• Kofofin sani
• Ido na uku
• Kafada da kyau
• Ana buƙatar ƙarin bincike

Fuskantar ciwo da rashin jin daɗin ciwon kai abu ne mai ban mamaki. Idan kana neman wata hanyar da ta fi dacewa don magance ciwon kai, zaka iya yin tunani game da acupressure da maki matsa lamba.

Matakan matsa lamba sune sassan jikin da aka yi imanin cewa suna da matukar damuwa, suna iya ƙarfafa taimako a cikin jiki. Kwararrun likitan kwantar da hankali, horo na likitancin China, sunyi imanin cewa taɓa maɓallin matsa lamba ta wata hanyar na iya:

• inganta lafiyar ku
• sauƙaƙa zafi
• mayar da daidaituwa a cikin jiki

Reflexology shine nazarin yadda wani sashin jikin mutum yake da alaka da wani. Wannan yana nufin za ku iya yin tausa wani wuri daban - kamar hannunka - don magance wani yanki daban, kamar kanku. Za ku isa ga matattun matattun madaidaiciya don sauƙaƙe rauninku.

Idan kana son ƙarin koyo game da magance ciwon kai ta wannan hanyar, yana da mahimmanci ka fahimci yadda ake yin sa daidai. Muna bayyana abin da kimiyya ke faɗi kuma muna ba ku wasu matsi don gwadawa gaba in kanku ya yi rauni.

Kimiyya a bayan matakan matsi da ciwon kai

Babu kimiyyar da yawa da ke tallafawa amfani da reflexology don magance ciwon kai, kuma karatun da muke da su ƙananan ne kuma suna buƙatar faɗaɗa. Koyaya, akwai 'yan karatun da suka duba yadda maganin tausa akan kai da kafadu na iya sauƙaƙe ciwon kai. Wannan wani lokacin yakan hada da matsi matuka akan kai.

A daya, masana kimiyya sun binciko yadda tausa zai taimaka wa manya hudu da ke fuskantar matsanancin ciwon kai, sau biyu zuwa uku a kowane mako tsawon watanni shida.

A cikin binciken, tausa ya rage yawan ciwon kai a cikin kowane batun a cikin makon farko na jiyya. A ƙarshen lokacin jiyya, matsakaicin yawan ciwon kai da kowane batun da aka samu ya faɗo daga kusan ciwon kai bakwai a mako zuwa biyu kawai a mako. Matsakaicin tsinkayen ciwon kai kuma ya ragu da rabi yayin lokacin jiyya daga matsakaici na awa takwas zuwa matsakaici na huɗu.

A cikin karatun da ya fi tsufa amma ya fi girma girma, masana kimiyya sun kalli yadda 10 tausa warkewar sa'a ɗaya da ta bazu cikin makonni biyu na iya shafar mata 21 da ke fuskantar ciwon kai na kullum. Kamar yadda yake a ƙaramin binciken, batutuwa a cikin wannan binciken sun sami tausa daga ƙwararrun masu yin tausa. Anyi nazarin illolin tausa a kan wani dogon lokacin.

Masu bincike a cikin wannan binciken sun gano cewa waɗancan lokutan 10 na tsananin tausawa ya haifar da raguwar abin da ya faru, tsawon lokaci, da tsananin ciwon kai.

Kuna da ƙaura? Har ila yau, akwai nazarin kan matsalolin matsa lamba don taimako na ƙaura, kazalika.

Yadda ake amfani da wuraren matsi don magance ciwon kai

Akwai sanannun sanannun matsa lamba a cikin jiki waɗanda aka yi imanin cewa suna magance ciwon kai. Ga inda suke da yadda zaku iya amfani dasu:

Tarayyar kwari

Pointsungiyoyin kwarin ƙungiyar suna kan yanar gizo tsakanin babban yatsa da yatsan hannu. Don magance ciwon kai:

1. Farawa ta hanyar tsunkule wannan yanki da babban yatsa da yatsa na hannun hannunku da ƙarfi - amma ba da zafi ba - na sakan 10.
2. Na gaba, yi ƙananan da'ira tare da babban yatsan hannu a kan wannan yankin ta hanya guda sannan kuma ɗayar, tsawon daƙiƙa 10 kowannensu.
3. Maimaita wannan aikin a kan kwarin Union a gaban hannunku.

Irin wannan maganin matsi na matsa lamba an yi imanin don taimakawa tashin hankali a cikin kai da wuya. Tashin hankali yakan haɗu da ciwon kai.

Haɗa bamboo

Hanyoyin hawan bamboo suna a ƙoshin wuta a kowane gefen tabo inda gadar hancinku ta haɗu da girar gira. Don amfani da waɗannan matsi don magance ciwon kai:

1. Yi amfani da yatsun hannunka duka biyu don amfani da matsin lamba mai ƙarfi ga maki biyun lokaci ɗaya.
2. Riƙe don 10 seconds.
3. Saki kuma maimaita.

Shafar waɗannan matattun abubuwan na iya sauƙaƙe ciwon kai wanda lalacewar ido da zafi da sinus ko matsi ke haifarwa.

Kofofin sani

Theofofin wuraren matsi na sani suna a gindin ƙwanƙwasa a cikin wurare masu layi ɗaya tsakanin tsokoki biyu na wuyan a tsaye. Don amfani da waɗannan matakan matsa lamba:

1. Sanya ɗan yatsanka da yatsun hannunka na kowane hannu akan waɗannan matattarar.
2. Latsa ƙarfi sama a ɓangarorin biyu lokaci ɗaya na sakan 10, sa'annan ka sake ka maimaita.

Yin amfani da tabbatacciyar taɓawa ga waɗannan matattun matattun na iya taimakawa rage ciwon kai wanda ya haifar da tashin hankali a cikin wuya.

Ido na uku

Ana iya samun mahimmin ido na uku tsakanin girare biyu inda gadar hancinku ta hadu da goshinku.

1. Yi amfani da yatsan yatsan hannunka ɗaya don sanya matsi mai ƙarfi ga wannan yankin na tsawon minti 1.

Thoughtarfin matsa lamba da ake amfani da shi zuwa matsi na matsa lamba na uku ana tunanin kawar da ƙyallen ido da sinus wanda yawanci ke haifar da ciwon kai.

Kafada da kyau

Rijiyar kafada tana gefen gefen kafada, rabin tsakani tsakanin kafadar kafarka da kasan wuyanka. Don amfani da wannan matsa lamba:

1. Yi amfani da babban yatsan hannunka don amfani da ƙarfi, madauwari matsi zuwa wannan wurin na tsawon minti 1.
2. Sannan canzawa kuma maimaita akasin haka.

Yin amfani da tabbatacciyar taɓawa a kafaɗar matse matse mai kyau zai iya taimakawa sauƙaƙaƙƙen wuyanka da kafaɗunka, saukaka zafin wuya da hana ciwon kai da irin wannan jin daɗin ke haifarwa.

Ana buƙatar ƙarin bincike

Duk da yake amfani da wuraren matsi don magance ciwon kai ba a yi nazari mai kyau ba, akwai wasu iyakantattun bincike da ke ba da shawarar cewa tausa kai da kafaɗu na iya taimakawa rage ciwon kai.

Saboda reflexology hanya ce mara yaduwa, ba magani don magance ciwon kai, yana da lafiya sosai. Kawai tuna cewa yana da ƙarin magani. Ya kamata ku nemi taimakon ƙwararrun likita idan kuna da maimaituwa ko yawan ciwon kai.