Yadda Ake Hanawa Da Magance Leɓun Ƙuna

Wadatacce

• SPF Lep Balms don Hana Konewar Lebe
• Yadda Ake Maganin Ciwon Kunne
• Bita don

Babu kunar rana da ke jin daɗi, amma kamar yadda duk wanda ya taɓa samun ɗaya a leɓansa zai gaya muku, ƙonawa mai zafi yana da zafi musamman. Ba wai kawai leɓunan yanki ne da ake mantawa da su ba game da aikace-aikacen hasken rana, amma su ma sun fi saurin kamuwa da kunar rana a jiki. "Lebe yana da karancin melanin, aladar da ke shafan hasken UV, sabili da haka suna cikin haɗarin ƙonewa fiye da sauran sassan jikin ku," in ji likitan fata na Boston.Gretchen Frieling, M.D.

Wannan yana nufin cewa tare da ƙonawa mai raɗaɗi, ciwon daji na fata kuma yana iya buɗe leɓunku kuma, faɗakarwar gaskiyar nishaɗi, leɓe mafi ƙasƙanci sau 12 yana iya kamuwa da cutar kansa ta fata fiye da saman lebe. Leɓan ƙasa yana da ƙarin ƙarar kuma yana rataye ƙasa kaɗan, kuma farfajiyar kuma yana nuna sama, don haka yana ɗaukar hasken UV mafi kai tsaye, in ji Dokta Frieling. (Mai Alaƙa: Mafi Kyawun Sunscreens Kudi Zai Iya Sayi, A cewar Likitocin fata)

SPF Lep Balms don Hana Konewar Lebe

1. Coppertone Sport Lep Balm SPF 50 (Sayi Shi, $ 5; walgreens.com) yana da ruwa-mai jurewa har zuwa mintuna 80, yana mai da shi zaɓi mafi kyau don motsa jiki na waje ko kwanakin rairayin bakin teku.

2. Don tsabtace wanke mai launi mai kama da dabi'a, kai gaCoola Mineral Liplux SPF 30 Balm mai Tinted Organic (Sayi Shi, $ 18; dermstore.com), wanda ya zo cikin kyawawan inuwa guda huɗu kuma an yi shi da kashi 70 na sinadarai.

3. Sun Bum Sunscreen Lep Balm SPF 30 (Saya It, $4; ulta.com) ya zo a cikin ɗanɗanon 'ya'yan itace guda bakwai, kowanne ɗaya yummier fiye da na gaba.

A cikin wani tsunkule, za ka iya shafa fuskarka ta fuskar rana a lebbanka, ko da yake Dr. Frieling ya lura cewa tsarin jiki-wadanda ke amfani da ma'adinai-ba za su yi tasiri ba tun da kawai suna zaune a saman fata kuma za su fito. da sauri. Idan za ku bi wannan hanya, tsarin sinadaran, wanda a zahiri zai shiga cikin fata, ya fi kyau.

Hakanan mahimmanci: Guji sanya kyalkyalin lebe lokacin da kuke cikin rana. Yawancin haskoki ba su ƙunshi SPF, kuma ƙyalli mai haske yana jan hankalin hasken rana kuma yana sauƙaƙa hasken UV don shiga cikin fata, in ji Dokta Frieling. (Mai Dangantaka: Yadda Ake Fada Idan Kuna da Gubar Rana ... da Abin da Za A Yi Gaba)

Yadda Ake Maganin Ciwon Kunne

Idan kun ƙare da leɓun kunar rana, zaɓi zaɓi na cakuda duka hanyoyin kwantar da hankali da warkarwa. (Masu Alaka: Kayayyaki 5 masu kwantar da hankali don Taimakawa Maganin kunar rana.)

"Latsa rigar wanki mai sanyi a lebban ku ko ku zuba ruwan sanyi a kansu," in ji Dokta Frieling. "Wannan zai taimaka rage zafin zafi, ƙonawa." Biye da hakan tare da balm ɗin hydration mai wadatar da kayan masarufi; Aloe vera na ɗaya daga cikin manyan zaɓen Dr. Frieling. Nemo shi a cikiCococare Aloe Vera Lip Balm (Saya Shi, $5 don fakitin 2; amazon.com). Sauran kayan abinci masu kyau don nema sun haɗa da man shanu, bitamin E, ƙudan zuma, da man kwakwa.

Wasu samfuran don gwada kwantar da lebe masu ƙonawa:

1. Beautycounter Lip Conditioner a Calendula(Saya It, $22; beautycounter.com) yana da cakuda man shanu da mai, haɗe da calendula mai kwantar da hankali da chamomile.

2. Man shanu da ƙudan zuma a cikiKula da Avene don Lebe Masu Hankali (Sayi Shi, $ 14; amazon.com) shayar da ruwa, yayin da lasisi ke kwantar da kumburi.

3. Tare da SPF 30 (na gode, zinc oxide) matsanancin ruwaKasuwar Kasuwa Kwakwa Lep Balm SPF 30 (Saya It, $7 don 4; thrivemarket.com) yana warkar da lebe kuma yana hana konewar gaba a lokaci guda.

4. Follain Lip Balm (Sayi Shi, $ 9; follain.com) yana toshe man shanu mai ɗumi da man argan, kuma ya ƙunshi bitamin E mai wadatar antioxidant, shima.

Hakanan zaka iya shafa kirim na OTC hydrocortisone don taimakawa rage kumburi da kumburi, ko da yake a yi taka tsantsan don kar a sha wani, in ji Dr. Frieling. (Oh, kuma idan yana da muni sosai cewa leɓunku suna ɓarna, kar a fitar da ƙura.) Amma idan duk wannan baya taimakawa bayan 'yan kwanaki, ga likitan fata ko likita, saboda kuna iya buƙatar wani abu-ƙarfi .

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