Gwada Wannan: Hannun Hankulan Mutane

Wadatacce

• Don damuwa
• Don maƙarƙashiya
• Don ciwon kai
• Neman masanin ilimin reflexologist
• Lafiya kuwa?
• Gargadi
  
• Layin kasa

Menene fassarar hannu?

Hannun reflexology hannu ne fasaha mai tausa wanda ke sanya matsi akan wurare daban-daban na hanzarin hannayenku. Imani shi ne cewa waɗannan maki suna haɗuwa da ɓangarorin jiki daban-daban kuma haɗuwa da maki na iya taimakawa don taimakawa bayyanar cututtuka a cikin wasu yankuna na jiki.

Akwai iyakantaccen bincike da ke tallafawa fa'idojin reflexology na hannu. Yawancin karatun da ke kallon tasirin sa sun kasance ƙananan kaɗan kuma basu dace ba.

Koyaya, waɗannan karatun ba su sami haɗari ko mummunan tasirin lafiya da ke haɗuwa da ƙwarewar hannu ba (kodayake mata masu juna biyu ya kamata su guje shi, kamar yadda aka bayyana a ƙasa). Bugu da kari, akwai wadatattun bayanan sirri daga mutanen da suka gwada ta kuma suka sami sauki.

Ci gaba da karatu don ƙarin koyo game da ilimin kimiyya a bayan gyaran hannu da kuma wasu matattun matsaloli na yau da kullun da zaku iya gwadawa.

Don damuwa

Wani bincike na shekara ta 2017 ya nuna cewa karantarwar hannu ya rage damuwa a cikin mutanen da ke shirin shan maganin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. Mutanen da ke da ƙwarewar hannu ko sauƙin tausa hannu ba su da wata damuwa game da aikin.

Don magance tashin hankali, sanya matsi akan batun Zuciya 7 (HT7). An samo shi a ƙasa da ƙyallen wuyan hannu a hannunka na waje. Ya kamata ku ji ɗan lanƙwasa a nan. Tausa wannan yanki na minti ɗaya a hannu biyu.

Don maƙarƙashiya

Reflexology na iya taimakawa wajen magance matsalolin jiki da na motsin rai na maƙarƙashiya. Wani karamin binciken na 2010 ya gano cewa kashi 94 cikin dari na mahalarta sun bayar da rahoton rashin alamun cututtukan maƙarƙashiya bayan makonni shida na aikin hanzari.

Yawancinsu ma sun rage alamun alamun damuwa da damuwa, suna ba da shawarar cewa ƙwarewar hannu na iya taimaka musamman ga maƙarƙashiyar da ke da alaƙa da damuwa. Koyaya, binciken yana da mahalarta 19 ne kawai, don haka ana buƙatar ƙarin karatu mai girma.

Gwada shi ta hanyar nemo maɓallin estarfin Hanji 4 (LI4) mai girma. Tana nan tsakanin babban yatsa da yatsan hannu. Yi amfani da fingeran yatsanka don sanya matsi ga wannan yanar gizo mai zafin nama a hannun dama na minti ɗaya. Maimaita a hannun hagu.

Mutane da yawa suna ganin cewa wannan matsi na matsa lamba shine kyakkyawar manufa don rage baƙin ciki kuma.

Don ciwon kai

Reflexology na iya zama da amfani wajen magance ciwon kai, musamman idan damuwa ko damuwa sun haifar da shi. Wani bita daga 2015 ya ruwaito cewa reflexology yana da sakamako mai kyau akan ciwon kai. Bayan karɓar magani na watanni shida, fiye da rabin mahalarta sun lura da rage alamun. Kusan kashi 25 daga cikinsu sun daina ciwon kai kwata-kwata, kuma kusan kashi 10 cikin 100 sun iya dakatar da shan magunguna don ciwon kai.

Gwada amfani da maɓallin matsa lamba LI4 iri ɗaya da aka bayyana a sama. Tausa da tsunkule yankin na jiki, mai da hankali kan kowane yanki na ciwo.

Hakanan zaka iya gwada ma'anar Pericardium 6 (P6). Za ku same shi inchesan inci kaɗan a ƙasan wuyan hannayenku tsakanin jijiyoyin biyu. A hankali a sanyata wannan wurin na minti ɗaya a hannu biyu.

Neman masanin ilimin reflexologist

Duk da yake zaku iya gwada ilimin hangen nesa da kanku a gida, zaku iya neman likitan kwantar da hankali, kwararre a aikin.

Yi ƙoƙari ka sami wanda Hukumar Refasar Ra'ayoyin Amurka ta tabbatar da shi. Za su iya aiki tare da kai don samar da tsari don samar da taimako ga alamun cutar da kake fama da su.

Lafiya kuwa?

Hannun hankulan mutane gabaɗaya yana da aminci, tare da caan kiyayewa.

Gargadi

• Mata masu ciki su guji acupressure saboda wasu matsi na matsa lamba na iya haifar da raguwa. Idan ana son takurawa, ya kamata ayi amfani da acupressure ne kawai tare da amincewar likitanka.

Har ila yau, ya kamata ku yi magana da likitanku kafin ƙoƙarin fahimtar ilimin idan kuna da:

• matsalolin jini na ƙafafu
• kumburi ko kumburin jini a ƙafafunku
• gout
• matsalolin thyroid
• farfadiya
• low platelet count
• gudawa
• cututtukan fata na kwayan cuta ko fungal
• bude raunuka
• kumburin hannu
• zazzabi ko wata cuta mai saurin yaduwa

Kari kan hakan, ka tabbata ba ka daina bin duk wasu magungunan da likitanka ya rubuta ba sai dai idan sun ce ka yi.

Layin kasa

Hannun reflexology na hannu na iya zama kayan aiki mai amfani don rage alamun alamun ciwo da damuwa. Kawai tuna cewa yawancin amfanin ilimin reflexology na hannu basu da goyan bayan kimiyya.

Koyaya, yin tausa hannu zai zama mai annashuwa. Rage danniya da kasancewa cikin nutsuwa na iya taimakawa garkuwar jikinka ta yi aiki sosai. Kuma wataƙila za ku ji daɗi.

Ci gaba da duk wani shirin ci gaba da magani da likitanku ya ba da shawarar, kuma dakatar da matsa lamba idan alamunku sun zama daɗa muni.