Tia Mowry Yana da Saƙo mai ƙarfafawa ga Sabbin uwaye waɗanda ke jin an matsa musu su "Snap Back"

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Ko kai uwa ce ko a'a, idan akwai wanda ke buƙatar kasancewa akan radar don motsa jiki, Tia Mowry ne.

Tauraruwar "'Yar'uwa,' Yar'uwa" tana aiki akan lafiyarta ba don kawai rage nauyi ko don duba wata hanya ba, amma don kula da kanta da gaske. "Dole ne in kula da ni," in ji taken taken selfie 2018. A lokacin, kawai ta haifi ɗiyarta, Cairo, kuma ta tafi Instagram don raba ƙalubalen daidaita lokacin "ni" da kula da jariri.

"A ƙarshen ranar, kun gaji sosai," in ji Mowry a lokacin. "Abin da kawai kuke so ku yi shine barci." Koyaya, ta koya cewa "yana da kyau a yi aiki a kan ku," ta ci gaba. ba ku yi nasara ba, babu wanda ya ci nasara. Ga latsa ni! ”

Saurin ci gaba kusan shekaru biyu, kuma Mowry yanzu tana alfahari da sabon ci gaban tafiyarta na haihuwa. "Na yi asara, har zuwa yau, fam 68 tun lokacin da na haifi 'yata," ta rubuta a cikin sabon sakon Instagram. "Ina matukar alfahari da cewa na yi hakan a hanyata kuma a lokacina." (Mai alaƙa: Shay Mitchell ta ce dawowar mahaifiyarta zuwa Red Carpet Ba "Ba Sauka Bace, Ci Gaba Ne")

Idan kuna bin Mowry akan Instagram tsawon shekaru biyu da suka gabata, kun riga kun san yadda ta himmatu wajen motsa jiki, cin abinci mai kyau, da ingantaccen salon rayuwa gabaɗaya. Ta sanya wasu abubuwan da ta je zuwa girke-girke, ta yi magana game da fa'idar yin zuzzurfan tunani, kuma ta raba nasarorin motsa jiki mai ban sha'awa. Halin da ake ciki: wannan kyakkyawan matsayi yana nuna ci gaban Mowry:

Ko tana murƙushe kettlebell da wasan motsa jiki na ƙungiya ko yin aikin bishiyarta, alamar Mowry ta dacewa koyaushe tana kasancewa iri ɗaya: Matsar da kanku. (Mai alaƙa: Yadda Makonnin Farko na Farko na Motsa Jiki Ya Kamata Suyi)

"Mata da yawa suna jin buƙatar dawowa nan da nan bayan sun haihu," Mowry ya rubuta a cikin wani sakon Instagram na 2019 a cikin watanni 17 bayan haihuwa. "Wannan ba shine burin ni ba."

Madadin haka, Mowry ta ce ta rubuta tafiyarta ta bayan haihuwa don nuna cewa akwai ƙarfi a cikin rauni kuma cewa "yana da kyau ku ƙaunaci kanku duk inda kuke," in ji ta. (Ƙari a nan: Yadda Tia Mowry ke rungumar Fatar da ta Wuce da Ƙarfafawa Alamar Bayan Ciki)

Maganar gaskiya, kowa yana tafiya da gudun sa, musamman bayan haihuwa. Wasu mutane suna so su nutse nan da nan cikin matsanancin tsarin haihuwa (tuna lokacin da Ciara ya rasa fam 50 a cikin watanni biyar kacal?); wasu sun fi son sauƙaƙe komawa cikin al'ada.

Mowry, alal misali, ta ce ta ɗauki lokaci don jin daɗin shayar da nono da kuma ciyar da lokaci mai kyau tare da yaranta kafin ta sake komawa cikin tsarin motsa jiki.

“Ga duk matan da ke jin matsin lamba bayan haihuwa. KA KA! ” Mowry ya ci gaba, yana kammala rubutun nata na baya -bayan nan. "Yi abin da ke alfahari da ku kuma kuyi shi a lokacin ku. Ba wani ba. ”

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