Yadda za a lissafta lokacin haɓaka

Wadatacce

• Yadda za a lissafa lokacin haɓaka a cikin sake zagayowar tsari

Don lissafin lokacin haihuwa ya zama dole ayi la’akari da cewa kwayayen yana faruwa koyaushe a tsakiyar sake zagayowar, ma’ana, kusan kwana 14 na zagayowar kwana 28 na yau da kullun.

Don gano lokacin haihuwa, dole ne macen da ke zagayowar kwanaki 28 ta kirga kwanaki 14 daga ranar da haila ta karshe ta zo, saboda kwayayen zai faru tsakanin kwana 3 kafin 3 da kwanaki 3 bayan wannan ranar, wanda shine abin da ake la'akari da shi lokacin haihuwa mace.

Don sanin lokacinku mai amfani zaku iya amfani da lissafin mu na kan layi:

Yadda za a lissafa lokacin haɓaka a cikin sake zagayowar tsari

Lissafin lokaci mai amfani a cikin al'adar da ba ta dace ba ba amintacce ba ne ga waɗanda ke ƙoƙari su yi ciki ko waɗanda ba sa son yin juna biyu, saboda kasancewar ba koyaushe ake yin al'ada a lokaci ɗaya ba, asusun na iya zama ba daidai ba.

Koyaya, hanya daya don sanin lokacin da yalwa ta kasance a yayin sake zagayowar rashin tsari shine a rubuta tsawon kowane haila tsawon shekara guda sannan a debe kwanaki 18 daga mafi kankantar sake zagayowar da kuma kwanaki 11 daga mafi tsayi.

Misali: Idan mafi karancin zagayenka ya kasance kwanaki 22 kuma mafi tsaran zagayenka ya kasance kwanaki 28, to: 22 - 18 = 4 da 28 - 11 = 17, ma'ana, lokacin haɓaka zai kasance tsakanin ranakun 4 da 17 na sake zagayowar.

Hanya mafi tsayayyar hanya ta sanin lokacin haihuwa mai kyau idan al'adar ba ta dace ba ga matan da suke son yin ciki shine zuwa ga gwajin ƙwanƙwan kwaya da aka saya a shagon magani da kuma lura da alamun lokacin haihuwa, kamar fitowar ruwa kwatankwacin kwai fari. Duba manyan alamomi 6 na lokacin haihuwa.

Ga matan da ba sa son yin ciki, kwamfutar hannu ba hanya ce mai tasiri ba, sabili da haka, yana da mahimmanci a yi amfani da hanyoyin hana daukar ciki, kamar kwaroron roba ko kwayar hana haihuwa, misali.

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