Mawallafi: Charles Brown
Ranar Halitta: 4 Fabrairu 2021
Sabuntawa: 23 Nuwamba 2024
Anonim
(asmr) I RELAX her SHOULDERS & NECK for better well-being! A video for 22:40 minutes of RELAXATION.
Video: (asmr) I RELAX her SHOULDERS & NECK for better well-being! A video for 22:40 minutes of RELAXATION.

Wadatacce

Kai agaji na farko ga wadanda gobara ta shafa sune:

  • Ka natsu ka kira ma’aikatar kashe gobara da motar daukar marasa lafiya ta hanyar kiran 192 ko 193;
  • Rigar da kyalle mai tsafta kuma a daure shi da fuskarka, kamar dai abin rufe fuska ne, don hana ka shan iska;
  • Idan hayaki ya yawaita, zauna a dunƙule kusa da bene inda zafin yake ƙasa kuma akwai ƙarin oxygen, kamar yadda aka nuna a hoto na 1;
  • A amintar da wanda aka azabtar daga wutar kuma a kwantar da shi a ƙasa, kamar yadda aka nuna a hoto na 2;
  • Idan jikin wanda aka azabtar yana wuta, ku mirgine shi a ƙasa har sai an kashe su;
  • Duba cewa wanda aka azabtar yana numfashi kuma zuciya tana bugawa;
  • Bada wanda aka yiwa rauni ya numfasa;
  • Kada ku bayar da ruwa.

Yana da mahimmanci a bayar da abin rufe fuska na 100% ga duk waɗanda suka kamu da hayaƙi yayin wuta don rage damar samun damar guba mai guba, suma da kuma mutuwa. Ga abin da za ku yi yayin da wani ya sha hayaki da yawa.


Baki zuwa bakin huci

Idan wanda aka azabtar ya kasa numfashi shi kadai, yi numfashin baki-zuwa baki:

  • Dora mutum a kan bayansu
  • Sakin tufafin mutum
  • Ara wuyansa baya, yana barin ƙuƙashinsa sama
  • Buɗe bakin mutum ka gwada ka ga ko akwai wani abu ko ruwa a cikin maƙogwaron sa ka fitar da shi da yatsun ka ko hanzarin sa.
  • Rufe hancin batun da yatsunku
  • Taba bakinka zuwa bakinsa ka hura iska daga bakinka zuwa bakinsa
  • Maimaita wannan har sau 20 a minti daya
  • Kullum ka kula da kirjin mutum ka gani ko akwai wani motsi

Lokacin da mutum ya fara numfashi shi kadai, cire bakinka daga bakinsa ka bar shi yana numfashi kyauta, amma ka mai da hankali ga numfashinsa, saboda zai iya dakatar da sake numfashin, don haka zai zama dole a fara daga farko.


Taimakon Cardiac a cikin manya

Idan zuciyar wanda aka azabtar ba ta buga ba, yi tausa ta zuciya:

  • Kwanta wanda aka azabtar a ƙasa a bayansa;
  • Sanya kan wanda aka azabtar kaɗan, ya bar ƙwanƙolin sama;
  • Tallafa hannayenku a buɗe a kan juna, tare da yatsun hannu sama, kawai za ku yi amfani da tafin hannun ku;
  • Sanya hannayenka a gefen hagu na kirjin wanda aka azabtar (a zuciya) ka bar hannayenka madaidaiciya;
  • Tura hannayenka da sauri da sauri akan zuciya ta hanyar kirga turawa 2 a dakika guda (matsewar zuciya);
  • Yi matsawa na zuciya sau 30 a jere sannan kuma hura iska daga bakinku zuwa bakin wanda aka azabtar;
  • Maimaita wannan aikin ba tare da tsangwama ba, duba cewa wanda aka azabtar ya ci gaba da numfashi.

Yana da matukar mahimmanci kada a katse matsawa, don haka idan mutumin farko da ya halarci wanda aka azabtar ya gaji da yin tausawar zuciya, yana da mahimmanci wani mutum ya ci gaba da yin matsi a cikin wani jadawalin sauyawa, koyaushe yana girmama irin wannan yanayin.


Taimakon Cardiac a jarirai da yara

Dangane da tausawar zuciya a cikin yara, ku bi hanya ɗaya, amma kada ku yi amfani da hannayenku, amma yatsun hannu.

Amfani mai amfani:

  • Kwayar cututtukan maye
  • Haɗarin haɗarin hayaƙin wuta

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