Shin maganin rigakafi yana da lafiya ga yara?

Wadatacce

• Bayani
• Menene maganin rigakafi?
• Shin ya kamata a sanya maganin rigakafi a cikin abincin yaranku?
• Plementsarin kari vs. abinci na probiotic: menene mafi kyau?
• Brands na Probiotics don Gwadawa
• Hanya

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

A cikin ƙarin duniya, maganin rigakafi abu ne mai zafi. Ana amfani dasu don sake cika ƙwayoyin cuta masu kyau a cikin jiki. Suna iya taimakawa tare da yanayi kamar cututtukan hanji, eczema, da sanyi na yau da kullun.

Yawancin manya suna amfani da maganin rigakafi ba tare da mummunan sakamako ba, amma suna da lafiya ga yara? Ga abin da ya kamata ku sani kafin ku ba yaranku.

Menene maganin rigakafi?

Kwayar cuta na samun mummunan rap, amma duk basu da kyau. Jikinka yana buƙatar wasu ƙwayoyin cuta don su kasance cikin koshin lafiya. Kwayar cuta na taimakawa wajen narkewar abinci, shan abubuwan gina jiki, da kuma yakar wasu kwayoyin cuta wadanda ke sanya rashin lafiya.

A cikin jikin ku, kuna da ƙungiyar ku ta ƙwayoyin cuta da ake kira microbiome. An yi shi da ƙwayoyi masu kyau da marasa kyau, ƙwayoyin cuta, da fungi. Suna zaune:

• a kan fata
• a cikin hanjin ka
• a cikin sashin ku na urogenital
• a cikin yau

Lokacin da daidaitattun abubuwa masu kyau da marasa kyau a cikin kwayar halittar jikin ku suka kamu, cutar da cuta na iya faruwa. Misali, amfani da kwayoyin na kashe kwayoyin cuta masu haifar da kamuwa da cuta. Amma kuma yana shafe wasu kyawawan kwayoyin cuta wadanda ke kiyaye miyagun kwayoyin cutar. Wannan ya bar kofa a bude ga sauran kwayoyin halittu marasa kyau su ninka kuma su karba, wanda na iya haifar da cutuka na biyu. Cututtuka na sakandare na yau da kullun sun hada da cututtukan yisti, cututtukan urinary, da cututtukan hanji.

Abubuwan rigakafi suna ƙunshe da rayuwa, ƙwayoyin cuta masu kyau da ke cikin jikinku. Suna iya samun nau'in kwayoyin cuta guda ɗaya, ko cakuda nau'ikan da yawa.

Shin ya kamata a sanya maganin rigakafi a cikin abincin yaranku?

Yara suna inganta kwayar halittar jikinsu a cikin mahaifarta har zuwa lokacin yarintarsu. Ana tunanin cewa microbiome mara kyau yana da alhakin cututtuka da yawa. Probiotics na iya taka rawa wajen kiyaye microbiome lafiya, amma ba a san yadda hakan yake ba.

Magungunan rigakafi sanannen magani ne na yara ga yara. A cewar, maganin rigakafi shine samfurin halitta na 3 mafi yawan gaske wanda yara ke amfani dashi.

Ana buƙatar ƙarin karatu don tabbatar da fa'idodi da haɗarin amfani da rigakafi a cikin yara. Wasu bincike suna ƙarfafawa:

• Binciken likitan dangi na Amurka ya gano cewa maganin rigakafi na iya taimakawa wajen magance cututtukan hanji mai kumburi. Hakanan zasu iya rage tsawon lokacin gudawar da cutar ciki ta haifar. Lokacin da aka ba wa mata masu ciki da masu shayarwa, maganin rigakafi na iya rage ci gaban eczema da rashin lafiyan jarirai.
• Wani bincike da aka wallafa a ciki ya nuna cewa baiwa jarirai rigakafin rigakafin cuta a cikin watanni ukun farko na rayuwa na iya taimakawa wajen hana ciwon ciki, maƙarƙashiya, da ƙoshin acid.
• Binciken bincike na 2015 ya tabbatar da cewa maganin rigakafi ya fi placebo a rage yawan abin da ke faruwa da kuma tsawon lokacin cututtukan ƙwayar numfashi a cikin mahalarta binciken. Hakanan an rage amfani da kwayoyin rigakafi da rashin halartar makaranta saboda sanyin jiki.

Akwai shaidu da yawa na bayanan da ke tallafawa amfani da kwayar cutar a cikin yara. Amma fa'idodin lafiyar na iya zama takamaiman yanayi. Wata damuwa da ke taimakawa ɗayan yanayin na iya zama ba shi da amfani ga wani. A dalilin haka (kuma saboda karancin bincike), babu cikakkiyar amsa game da ko ya kamata ku ba yaranku maganin rigakafi, musamman na dogon lokaci.

Ba da rigakafin rigakafi ga yara ba tare da haɗari ba. Yaran da ke da tsarin garkuwar jiki na iya fuskantar kamuwa da cuta. Wasu na iya samun iskar gas da kumburin ciki. Probiotics na iya haifar da mummunar illa ga jarirai masu rashin lafiya. Binciki likitan likitan ku kafin ku ba yaranku abubuwan kariya.

Plementsarin kari vs. abinci na probiotic: menene mafi kyau?

Ana kara maganin rigakafi zuwa wasu abinci kamar yogurt da cuku mai ladabi. Suna faruwa ne a zahiri a cikin abinci mai ƙanshi kamar buttermilk, kefir, da sauerkraut. Raw cuku da aka yi daga madarar da ba a shafa ba wani tushe ne.

Wasu masana suna tallafawa fa'idodin kiwon madara da kayayyakin da aka yi daga danyen madara, amma bai kamata a bai wa yara ba. Raw madara na iya ƙunsar ƙwayoyin cuta masu haɗari. Zai iya haifar da rashin lafiya mai barazanar rai.

Idan kana mamakin idan magungunan rigakafi ko abinci sun fi kyau, amsar ba ta yanke ba. Samun abinci mai gina jiki daga abinci gabaɗaya shine mafi kyau. Amma game da maganin rigakafi, ɗanka ba zai iya samun wadataccen abinci shi kaɗai ba. Magungunan rigakafi a cikin abinci bazai tsira daga ƙirar masana'antu da ayyukan ajiya ba. Sai dai idan kuna da dakin gwaje-gwaje a cikin ɗakin girkinku, babu yadda za a iya sanin ainihin nawa aka fitar da shi da rai.

Hakanan za'a iya faɗi don ƙarin maganin rigakafi. A cikin ƙarin duniya, ba a halicci samfuran daidai. Ba a tsara abubuwan kari sosai ba. Lokacin da kuka sayi abubuwan kariya, zaku ɗauka samfurin ya ƙunshi abin da yake tallatawa. A zahiri, ƙila ba koyaushe kuke samun abin da kuke tsammanin kuna siyan ba.

Brands na Probiotics don Gwadawa

Saya kawai kari daga sanannun samfuran. Duba ranar karewa kafin amfani. Yi bitar buƙatun ajiya don ku san idan samfurin yana buƙatar firiji.

Idan likitanku ya ba da shawarar ba ɗanku maganin rigakafi, la'akari da waɗannan zaɓuɓɓuka:

• Culturelle: Abubuwan Al'adu na Probiotics na Yara sun ƙunshi Lactobacillus GG a cikin fakiti daban-daban. Ba su da ɗanɗano kuma ana iya saka su a cikin abin sha ko abincin da yaranku ke so.
• Yanayin Yanayi: Wannan alamar tana ba da kayan abinci mai ɗaci, ƙwayoyin probiotic masu ƙanshi Lactobacillus rhamnosus, Bifidobacterium longum, da Lactobacillus acidophilus.
• Floarshen Flora: Waɗannan ƙwayoyin maganin rigakafin sun zo a cikin ɗanɗan-yara, ɗanɗano mai ɗanɗano. Sun ƙunshi nau'i shida na kyakkyawan ƙwayoyin cuta.

Hanya

Magungunan rigakafi na iya taimakawa sauƙaƙewar maƙarƙashiya, maƙarƙashiya, da ƙoshin acid cikin lafiyayyun jarirai da yara. Hakanan suna iya taimakawa hana kamuwa da cuta na biyu da gudawa a cikin yara masu amfani da maganin rigakafi. Magungunan rigakafi na iya taimaka ma hana eczema da rashin lafiyar wasu yara.

Idan kuna tunanin maganin rigakafi na iya taimaka wa yaranku, tambayi likitanku waɗannan tambayoyin:

• Menene amfanin maganin rigakafi ga ɗanka?
• Yaya tsawon lokacin da ya kamata ku ba su ga yaranku kafin ku ga fa'idodi?
• Idan baku ganin fa'idodi bayyananne a cikin wani lokaci, ya kamata yaronku ya daina shan su?
• Wane nau'i ya kamata yaronku ya yi amfani da shi?
• Wace alama suke ba da shawarar?
• Shin akwai wasu dalilai da ya sa ɗana bai kamata ya sha maganin rigakafi ba?

Tun da yake ba a san tasirin maganin rigakafi na dogon lokaci a kan yara ba, yara kada su yi amfani da ƙarin ƙwayoyin cuta a matsayin maganin rigakafi, sai dai in likita ya ba da shawarar.

Madadin haka, ƙara abinci mai hana yaduwar cuta kamar yogurt ga abincin ɗanku don taimakawa kiyaye ƙwayoyin ƙwayoyin jikinsu. Duba tambarin don tabbatar yogurt ɗin da kuka zaɓa yana da “al'adu masu rai da aiki.”

Idan ɗanka ba mai son yogurt ne shi kaɗai ba, gwada amfani da shi a maimakon mayo a sandwich ɗin da suka fi so, ko don ɗora dankalin turawa.

Yawancin yara suna jin daɗin yogurt smoothies. Don yin, gauraya 1/2 kofin fili ko vanilla yogurt tare da kofi 1 sabo ne ko 'ya'yan itace daskararre, har sai da santsi. Sweetara ɗan daɗin da kuka fi so ku ɗanɗana.

Abin Lura: Kada a ba yara underan shekara 1 zuma saboda haɗarin botulism.