Tsarin mallaka: Menene menene, menene don kuma motsa jiki 10 masu dacewa

Wadatacce

• Mene ne fifiko ga
• Darasi na nuna fifiko

Paddamarwa shine ikon jiki don kimanta inda yake don kiyaye daidaitattun daidaito yayin tsayawa, motsi ko ƙoƙari.

Tsarin mallaka yana faruwa ne saboda akwai masu mallakar masarufi waɗanda sune ƙwayoyin jiki waɗanda aka samo su a cikin tsokoki, jijiyoyi da haɗin gwiwa kuma waɗanda ke aika bayanai zuwa Tsarin Tsarin Jiji wanda zai tsara ɓangaren jiki, riƙe matsayinsa daidai, tsayawa ko motsi.

Mene ne fifiko ga

Neman fifiko yana da matukar mahimmanci dan kiyaye daidaiton jiki, tare da tsarin vestibular da ke cikin kunne da kuma tsarin gani, wadanda kuma suke da mahimmanci wajen tsayawa, ba tare da daidaito ba.

Lokacin da tsarin motsa jiki bai motsa da kyau ba, akwai mafi haɗarin faɗuwa da rauni, wanda shine dalilin da ya sa yake da mahimmanci a horar da shi a cikin masu motsa jiki, amma kuma a matsayin matakin ƙarshe a cikin gyaran dukkan shari'o'in rauni-orthopedics .

Har ila yau, ana kiran mallaka ta hanyar kinesthesia, kuma ana iya rarraba shi azaman:

• Tsarin hankali: hakan na faruwa ne ta hanyar masu mallakar mallaka, wadanda ke ba ka damar takawa a kan igiya ba tare da faduwa ba;
• Rashin sani Ayyuka ne marasa son aiwatarwa wanda tsarin juyayi mai sarrafa kansa ke gudanarwa don daidaita bugun zuciya, misali.

Yin ayyukan motsa jiki a cikin shawarwarin ilimin lissafin jiki yana da mahimmanci, ba wai kawai don inganta daidaito da daidaitaccen motsi na jiki ba, har ma don hana ɓarkewar raunin wasanni, kamar rauni na tsoka, koyar da jiki yadda za a motsa don kare yankin da abin ya shafa.

Darasi na nuna fifiko

Ana nuna motsa jiki na tallatawa koyaushe lokacin da rauni ya haɗu a haɗin gwiwa, tsokoki da / ko jijiyoyi kuma, sabili da haka, dole ne likitan kwantar da hankali ya jagorance su don daidaita abubuwan da mai haƙuri ke buƙata.

Wasu misalai na ayyukan motsa jiki an bayyana su a ƙasa, kuma an umarce su gwargwadon wahalar su:

1. Yi tafiya a cikin layi madaidaiciya don mita 10, tare da ƙafa ɗaya a gaban ɗayan;
2. Yi tafiya na mita 10 a kan nau'ikan saman daban, kamar bene, tabarma, matashin kai;
3. Yi tafiya cikin layi madaidaiciya ta amfani da ƙarshen ƙafa, diddige, a kaikaice ko gefen ciki na ƙafa, musanyawa;
4. Mai ilimin kwantar da hankalin ya tsaya a bayan mutumin ya roƙe su su tsaya a ƙafa ɗaya kuma su ba da ƙwallon baya, suna jujjuyawar jiki kawai;
5. Yi squats 3 zuwa 5 tare da ƙafa 1 kawai a ƙasa, an miƙa hannaye a gaba, sannan kuma tare da idanu;
6. Tsaye a farfajiyar da aka zagaye, kamar ƙwallan da aka yi rabin rabi ko roka, misali;
7. Tsaya a ƙafa ɗaya kawai a saman ƙasa mara ƙarfi kamar dutsen ko ƙwallon ƙwallo kuma zana da'ira a cikin iska;
8. Yi tsalle a kan trampoline, ɗaga gwiwa ɗaya a lokaci guda;
9. Tsaye a kan dutsen, rufe idanunka yayin da mai ilimin kwantar da hankalin ya ture mutum daga daidaituwa kuma ba zai iya rasa ma'auni ba;
10. A saman shimfidar wuri, yi ball tare da mai ilimin hanyoyin kwantar da hankali, ba tare da rasa ma'aunin ka ba.

Wadannan motsa jiki ana iya yin su a kullum, na kimanin minti 10 zuwa 20 in dai hakan ba zai haifar da ciwo ba. Sanya kwalban ruwan sanyi akan wurin da abin ya shafa na iya taimakawa wajen rage radadin, da kumburin da zai iya bayyana bayan horo.