Kare Gashinku daga Lalacewar Gumi

Wadatacce

• Kafin Aikinku
• Lokacin Aiki
• Bayan Aikin Ku
• Bita don

Ka san cewa "ƙarar ruwa bayan motsa jiki" ba shine mafi kyawun salon gyara gashi ba. (Ko da yake yana iya zama, idan kun gwada ɗaya daga cikin waɗannan salon gyara gashi masu kyau da sauƙi don Gym.) Amma kamar yadda ya bayyana, gumi na iya lalata igiyoyinku.

"Gumi yana haɗe da ruwa da gishiri, tare da wasu furotin. Lokacin da gashi ya jiƙe, yana da sauƙin shimfidawa da lalacewa. Kuma gishirin da ke cikinsa na iya sa gashi ya ɓace launi da sauri," in ji Eric Spengler, babban mataimakin shugaban bincike da ci gaba a Hujjar Rayuwa. "Sweat na iya bushe gashin kanku kuma ya hana sabon gashi," in ji Christie Cash, masanin kayan shafa kuma wanda ya kafa kamfanin kari na asarar nauyi BikiniBOD. Za ku san ayyukan motsa jiki na yin tasiri ga mop ɗinku idan kun lura da karyewa, asarar launi mai sauri, ko canza yanayin gashin ku.

Kafin Aikinku

Don kare gashin ku, fara da na'urar kwandishan. Wannan zai haifar da shamaki tsakanin gumi da igiyoyin ku. Ko kuma, Cash ya ce, zaku iya bacci a cikin kwandishan mai zurfi, sannan kawai ku wanke da ruwan sanyi da safe.

Lokacin Aiki

Lokacin da kuke shirye don motsa jiki, ku guji jan dutsen dokin ku sosai, wanda zai iya hanzarta karyewa. (Psst... Duba mafi kyawun salon gashi don lafiyar gashi.) Hakanan yana da wayo: sanye da auduga mai tsafta don cire gumi daga gashin ku, Cash yayi shawara. (Ko gwada ɗayan waɗannan Na'urorin Haɗin Gashi 10 waɗanda A zahiri suke Aiki maimakon.)

Bayan Aikin Ku

Amma hanyar da ta fi dacewa don kare gashin ku daga gumi ita ce daidaita tsarin motsa jiki na yau da kullun, in ji Cash. Da kyau, zaku iya shiga cikin shawa, ko ma kawai kurkura tushen ku da ruwan sanyi nan da nan bayan kowane motsa jiki. Lokacin da wannan ba zaɓi bane, kodayake, gwada Shafi Mai Kyau na Ranar Gashi Mai Kyau ($ 22, livingproof.com). An yi shi da foda mai saurin shaye-shaye wanda musamman ya shafi gumi da mai. Don haka ku da gashinku za ku iya ci gaba da ƙaunar al'adar motsa jiki. (Kuma kuna yin waɗannan Abubuwa 3 da kuke buƙatar Yi Nan da nan Bayan Aiki?)

Bita don