Girke-girke na Protein Quinoa Muffin don Ƙara karin kumallo

Wadatacce

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Babu wani abin da ya fi kyau fiye da muffin ɗumi a ranar sanyi, amma mafi girman, sifofi masu daɗi a yawancin shagunan kofi ba za su gamsar da ku ba kuma tabbas za su saita ku don haɗarin sukari. Wadannan muffins masu dadi na quinoa suna cike da furotin don haka za ku iya samun duk dadi na muffin ba tare da komai ba. Yi batch a daren yau don jin daɗin duk mako, kuma ƙara cokali na man almond don wani ɗanɗano mai daɗi. (Kuna son ƙarin? Gwada waɗannan girke -girke na muffin a ƙarƙashin adadin kuzari 300.)

Protein Quinoa Muffins

Yana yin muffins 12

Sinadaran

6 cokali na chia tsaba

Kofi 1 + ruwa cokali 2

3 kofuna waɗanda alkama gari

1 tablespoon yin burodi foda

1 teaspoon soda burodi

2 kofuna waɗanda dafa quinoa

Kofuna 2 na tushen nono

1/4 kofin man kwakwa

Hanyoyi

1. Yi zafi tanda zuwa 350 ° F. Hakanan zaka iya sanya kayan muffin a cikin kwanon muffin, a shirye don cakuda daga baya. Shirya tsaba na chia ta hanyar haɗa tsaba chia da ruwa a cikin ƙaramin kwano. Ajiye.
2. Bayan haka, sai a hada fulawa, baking powder da baking soda a cikin babban kwano mai gauraya sai a juye tare. Ƙara a cikin quinoa da aka dafa kuma a hankali haɗa tare da cakuda gari.
3. Sannan, ki ɗauki wani kwano ki haɗa madara da man kwakwa. Da zaran chia gel ya shirya, zaku iya saka shi cikin wannan kwano kuma. Da zarar kun gama whisking za ku iya zuba kwano na kayan miya a ciki tare da busasshen sinadaran. Dama har sai an gauraya, sannan a kwaba a cikin kwanon muffin a saka a cikin tanda.
4. Muffins ɗinku yakamata su ɗauki kusan mintuna 40 don dafa abinci, amma idan suna buƙatar ɗan ƙaramin lokaci to yana da kyau a ba su ƙarin mintuna 10 ko makamancin haka. Waɗannan suna da kyau a ci kamar yadda suke amma kuma kuna iya yanki su a rabi kuma ƙara ɗan man shanu ko avocado don ƙarin dandano.

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