Yadda Ake Yin Madarar Gyada na gida (ƙari 3 Recipes lafiya mai ƙoshin lafiya)

Wadatacce

• Almond-Cashew Madara
• 3 Abincin Gishiri Mai Kyau Mai Kyau
• Bita don

Idan ra'ayin madarar goro na cikin gida yana haifar da fargabar Pinterest-kasawa ko kuma yana sa ku firgita da tunanin barin duk ranar karshen mako don bautar da ku a cikin dafa abinci, wannan bidiyon yana gab da busa hankalin ku. Sarah Ashley Schiear, wanda ya kafa Kasuwar Gidan Gishiri, kasuwancin e-ciniki da rukunin salon rayuwa wanda ke ba da duk wani abu don dafa abinci da gidanku (tare da wasu girke-girke masu daɗi da ra'ayoyi masu daɗi a cikin haɗuwa, kuma), yana nuna muku yadda ake yin madarar goro na gida. ba tare da ya jiƙa goro ko amfani da abin tace ba.

Yana yiwuwa ta hanyar sihiri na babban mai saurin blender, wanda yakamata ku saka hannun jari gaba ɗaya don fiye da dalilai na madara goro, BTW. (Misali na farko: Waɗannan dole ne a gwada girke-girke na blender waɗanda ba kawai smoothies ba.)

Da farko, zaku so koyan dabarun cinikin ku da bulala kayan girke -girke na madara na goro da aka yi da almonds da cashews (wanda a zahiri shine komai amma "na asali"). Kuna iya ajiye wasu daga cikin madarar goro don dukan yin burodinku, haɗawa, da buƙatun dafa abinci-Schiear ya ce ya kamata ya wuce kwanaki huɗu zuwa biyar a cikin firiji. (Gano waɗannan girke-girke na madara madara madara don kowane abinci da dandano.)

Bayan haka, zaku so samun kirkira da amfani da duk madarar madarar goro na gida mai daɗi don santsi mai daɗi. Schiear ta nuna muku yadda ake yin uku daga cikin abubuwan da ta fi so: Strawberry-Goji, Blueberry-Lavender, da Mango-Turmeric. Gwada su duka, nemo abin da kuka fi so, kuma ku ji daɗin ɗanɗanon aikinku.

Almond-Cashew Madara

Sinadaran

1/2 kofin raw almonds

1/2 kofin raw cashews

5 dabino medjool, rami

2 1/2 kofin ruwa

1/2 teaspoon tsantsa vanilla

1/4 teaspoon gishiri teku

Hanyoyi

Ƙara duk abubuwan da ke haɗawa a cikin babban mahaɗin mahaɗi, da gauraya har sai da santsi. Ƙara ƙarin ruwa kamar yadda ake buƙata, kuma gauraya don ƙarin daidaiton ruwa.

3 Abincin Gishiri Mai Kyau Mai Kyau

Yourauki zaɓin ku daga ƙanshin yummy uku da ke ƙasa. Kawai ƙara abubuwan sinadaran a blender, gauraya, da sip!

Strawberry-Goji Nut Milk Smoothie

3/4 kofin almond-cashew madara

1/4 kofin ruwa

1 kofin daskararre strawberries

1 kwanakin medjool, wanda aka ɗora

1 tablespoon goji berries

Blueberry-Lavender Nut Milk Smoothie

3/4 kofin almond-cashew madara

1/4 kofin ruwa

1 kofin daskararre blueberries

1/2 teaspoon lavender dafuwa

Mangoro-Turmeric Nut Milk Milk Smoothie

3/4 kofin almond-cashew madara

1/4 kofin ruwa

1 kofin mangoro daskararre

1/2 teaspoon ƙasa turmeric

Bita don