Me Yasa Yatsun Nawa suke Pruney?

Wadatacce

• Me ke haifar da yatsun hannuwa?
• Yanayin lafiya da ke haifar da yatsun pruney
• Rashin ruwa
• Ciwon suga
• Ciwon thyroid
• Lymphedema
• Lupus
• Rashin bitamin B-12
• Yadda za a bi da yatsun pruney
• Kula da ciwon suga
• Yin maganin rashin lafiyar thyroid
• Yin maganin cutar lymphedema
• Yin maganin lupus
• Kula da rashi bitamin B-12
• Layin kasa

Idan ka taba yin dogon wanka ko kuma ka share lokaci a cikin wurin waha, mai yiwuwa ka lura cewa yatsun hannunka suna datsewa. Theusasan yatsunku, wani lokacin kuma yatsun hannu gabaɗaya, suna haɓaka ƙyalƙyali da ƙyalli wanda yayi kama da waɗanda ke kan gora.

Yankan kanta da kanta galibi bashi da illa kuma yana tafiya da kansa. Para yanke ko yankewa wanda ba ya faruwa a sakamakon ruwa, duk da haka, na iya zama alama ce ta batun batun likita.

Me ke haifar da yatsun hannuwa?

Medicalungiyar likitocin sun taɓa yin imani da cewa yatsu yayin shan yatsu ne ya haifar da yankewa. Yanzu an san cewa yatsun hannuwa sakamakon magudanar jini wanda ke takurawa ƙasa da fuskar fata. Yanayin yana haɗuwa da aikin tsarin mai juyayi.

Ruwa na iya samun wannan tasirin, amma akwai wasu dalilai kuma. Misali, yankan zai iya faruwa saboda ruwa ko lahanin jijiya, duka biyun na iya yin alama da yanayin lafiya.

Yanayin lafiya da ke haifar da yatsun pruney

Yayinda yatsun pruney saboda nutsewa cikin ruwa ba matsala bane kuma zai warware da sauri da zarar yatsun suka bushe, wasu yanayi na iya haifar da yankan ba tare da ruwa ba.

Rashin ruwa

Lokacin da baku shan ruwa isasshe, fatar ku takan rasa narkar da shi. Wannan na iya haifar da yatsun pruney da sauran sassan jikinku.

Manya su sha gilashin ruwa shida zuwa takwas kowace rana, musamman a lokacin ko bayan motsa jiki, ko a yanayi mai zafi.

Sauran abubuwan sha, kamar su ruwan 'ya'yan itace, abubuwan sha mai laushi, har ma da shayi, na iya sanya ka rashin ruwa sosai. Saboda wannan, kar a hada da irin wadannan abubuwan sha yayin auna ruwan shan ka. Sauran cututtukan rashin ruwa a jiki sun hada da:

• gajiya
• bushe baki
• fitsari mai duhu
• jiri
• ciwon kai
• ƙishirwa ta ƙaru

Ara koyo game da rashin ruwa a jiki.

Ciwon suga

Babban matakan glucose na jini daga kowane irin ciwon sukari na iya haifar da yatsun pruney. Ciwon suga na iya lalata ƙwayar gumi, sannan rashin gumi na iya haifar da bushewa. Ciwon sukari iri uku ne: iri na 1, nau'I na 2, da kuma ciki. Yawancin alamun sun haɗu tsakanin bambancin uku kuma sun haɗa da:

• yawan yin fitsari
• ƙishirwa ta ƙaru
• matsanancin yunwa
• gajiya
• babban ketones a cikin fitsari
• hangen nesa
• asarar nauyi da ba a bayyana ba
• m cututtuka

Ara koyo game da nau'in 1 da kuma buga ciwon sukari na 2.

Ciwon thyroid

Glandar thyroid - wanda ke cikin wuyansa kuma yayi kama da malam buɗe ido - shine ke da alhakin zafin jiki da tsarin tafiyar da rayuwa.

Thyroid naka yana tsara yadda zaku rarraba abinci da kuma amfani da abincin don kuzarin gaggawa ko an ajiye shi a waje.

Wadanda ke fama da matsalar cutar kawancin ka iya samun yatsun pruney, da kuma fatar fata, wanda kuma na iya haifar da wrinkles. Rashin lafiyar thyroid yana da wasu alamun bayyanar kuma, ya danganta da nau'in:

Hypothyroidism

• fuska mai kumbura
• gajiya
• maƙarƙashiya
• riba mai nauyi
• ƙara ƙwarewa ga sanyi
• zafi da tauri a cikin gidajen abinci
• siririn gashi

Ciwon hawan jini

• asarar nauyi kwatsam
• zufa
• ƙara yawan ci
• rawar jiki
• ƙara ƙwarewa ga zafi
• lafiya, gashi mai laushi
• canje-canje na al'ada

Ara koyo game da hypothyroidism da hyperthyroidism.

Lymphedema

Kumburi a hannaye da ƙafafu ana kiransa lymphedema. A mafi yawan lokuta, hannu daya ne abin yake shafa. Amma wani lokacin yana iya shafar hannayen duka biyu ko kafafu biyu. Kumburin yana faruwa ne ta hanyar toshewa a cikin tsarin kwayar halitta, yawanci sakamakon cirewa ko lalacewar ƙwayoyin lymph ɗin ku yayin maganin kansa. Ruwan lymph ba zai iya yin magudanar ruwa daidai ba kuma haɓakar ruwan yana haifar da kumburi. Lokacin da kumburi ya faru a cikin hannu, zai iya shafar yatsun ya haifar da yatsun pruney. Sauran cututtukan fuka na lymphedema sun haɗa da:

• jin matsi ko nauyi
• ciwo ko rashin jin daɗi
• ragowar motsi
• fata mai kauri ko kauri (fibrosis)
• m cututtuka

Ara koyo game da cutar lymphedema.

Lupus

Lupus erythematosus na yau da kullun, wanda ake kira "lupus," wani cuta ne na autoimmune wanda tsarin rigakafi ke kaiwa kansa hari ba dole ba, yana haifar da kumburi na yau da kullun.

Lokacin da kumburi ya faru a cikin yatsunsu, zasu iya zama ja da pruney saboda kumburin gland. Sauran cututtukan cututtukan lupus sun bambanta sosai, kuma da yawa suna nan a cikin wasu yanayin da ba su da alaƙa da lupus. Kwayar cutar na iya haɗawa da:

• gajiya
• kurji
• asarar gashi
• zazzaɓi
• matsalolin koda
• matsalolin ciki
• bushe idanu da baki

Ara koyo game da cutar lupus.

Rashin bitamin B-12

Vitamin B-12 shine ɗayan bitamin da zai iya hana ku ci gaba da yatsun pruney. Yana da alhakin samar da jini, aikin jijiya, kwayar halitta, da kuma samar da DNA. Yawancin mutane ba su da ƙarancin wannan bitamin saboda ana iya adana shi a cikin jiki tsawon shekaru.

Koyaya, idan maras cin nama ne ko mai cin ganyayyaki, kuna da damar samun rashi na bitamin B-12, tunda yana cikin nama, kaji, kifi, da kiwo. Kwayar cututtukan rashin bitamin B-12 sun hada da:

• karancin jini
• rashin daidaito
• gajiya
• karancin numfashi
• tingly ƙafa
• ƙwaƙwalwar ajiya

Ara koyo game da rashi bitamin B-12.

Yadda za a bi da yatsun pruney

Dalilin yatsun hanunku na pruney zai ƙayyade wane nau'in magani kuke buƙata. Yayinda yatsun pruney da aka haifar ta nutsewar ruwa yanayi ne mara cutarwa kuma zai hanzarta, kuma yawan shan ruwa sau da yawa yana maganin rashin ruwa, wasu dalilai na iya buƙatar magani na likita.

Kula da ciwon suga

Dogaro da irin ciwon sukari da kake da shi, likitanka na iya bayar da shawarar saka idanu kan yawan jinin ka, cin abinci mai kyau, da kuma amfani da maganin insulin ko magungunan baka.

Yin maganin rashin lafiyar thyroid

Don cututtukan hawan jini, maganin ku na iya haɗawa da magunguna, iodine na rediyo, tiyata, ko masu hana beta.

Hypothyroidism yawanci ana amfani dashi tare da maganin hormone na thyroid a cikin nau'in kwaya kuma yawanci ana ɗauka don rayuwar ku duka.

Yin maganin cutar lymphedema

Jiyya don wannan yanayin na iya haɗawa da motsa jiki, tausa, tufafin matsewa, matsi na pneumatic, narkar da hannu, da kuma kammala maganin lalata jiki (CDT).

Babu magani don cutar lymphedema, kawai sarrafa alamun bayyanar don rage kumburi da kuma kula da ciwo.

Yin maganin lupus

Dogaro da tsananin cutar lupus, likitanku na iya ba da shawarar shan magungunan ƙwayoyin cuta (NSAIDs), corticosteroids, ko kuma masu yin rigakafi.

Gudanarwa ya haɗa da:

• guje wa yawan hasken rana
• samun hutu sosai
• shiga motsa jiki matsakaici
• guje wa shan sigari da shan sigari

Kula da rashi bitamin B-12

Likitanku na iya ba ku shawara ku ɗauki bitamin B-12 kari, a matsayin allura, kwaya da aka narkar da ita a ƙarƙashin harshenku, ko a matsayin fesa hanci.

Layin kasa

Yawancinmu zamu sami yatsun pruney a wani lokaci a rayuwarmu, shin muna cikin nishaɗi a cikin tafki ko kuma yin ƙarin dogon wanka.

Lokacin da kuka sami yatsun pruney ba tare da an nutsar da su cikin ruwa ba, wannan illar da ba ta cutarwa ba tana iya nunawa ga wani abu mafi tsanani.

Idan ka bunkasa yatsun pruney ba tare da ruwa ba kuma basu tafi ba, yi alƙawari tare da likitanka. Yi jerin sunayen likitan ku na kowane alamun bayyanar cututtuka. Za su iya tantance dalilin yatsun hannunka na pruney kuma su samo maka maganin da kake bukata.