Awanni nawa ne zamu yi bacci kowace rana (kuma da shekaru)
Wadatacce
Wasu daga cikin abubuwan da ke sanya bacci wahala ko hana bacci mai inganci shine yawan shan abubuwan motsa rai ko kuzari, yawan cin abinci mai nauyi kafin kwanciya, fargabar motsa jiki cikin awanni 4 kafin bacci, sha'awar shiga bandaki sau da yawa a cikin dare, kallon talabijin ko amfani da wayar hannu kafin kwanciya, samun yanayi mara kyau tare da haske mai yawa, ko katifa mai tauri ko taushi, da sauransu.
Don samun kyakkyawan bacci da kuma yin aiki mafi kyau da rana, yana da kyau a sanya lokacin yin bacci da farkawa, sanya tufafi masu kyau, samar da muhalli da isasshen zafin jiki, ba tare da yawan haske da hayaniya ba, kauce ganin talabijin ko amfani da wayarka kafin kwanciya ka guji cin abinci mai nauyi a cikin awanni 4 kafin lokacin bacci.
Kowane mutum ya kamata ya yi bacci tsakanin sa’o’i 7 zuwa 9 a rana don tabbatar da koshin lafiya, amma waɗannan sa’o’in sun dace da manya, kuma dole ne a daidaita su gwargwadon shekarun kowane mutum. Tebur mai zuwa yana nuna adadin awannin da ya wajaba a yi bacci, gwargwadon shekaru:
| Shekaru | Yawan awowi na bacci |
| Jariri daga watanni 0 zuwa 3 | Awanni 14 zuwa 17 dare da rana |
| Baby daga watanni 4 zuwa 11 | Sa’o’i 12 zuwa 16 dare da rana |
| Yaro daga shekara 1 zuwa 2 | 11 zuwa 14 a rana da rana |
| Yaro daga shekara 3 zuwa 5 | 10 zuwa 13 a rana da dare |
| Yaro daga shekara 6 zuwa 13 | 9 zuwa 11 a dare |
| Yaro daga shekara 14 zuwa 17 | 8 zuwa 10 a dare |
| Manya daga shekaru 18 | 7 zuwa 9 a dare |
| Daga shekara 65 | 7 zuwa 8 a dare |
Yi amfani da kalkuleta mai zuwa don gano wane lokaci don farka ko bacci don samun kwanciyar hankali:
Me zai faru idan baka sami isasshen bacci ba
Rashin bacci, wanda shine halin da mutum baya iya bacci adadin awannin da ake bukata don hutawa da tashi cikin nutsuwa, da kuma karancin bacci, wanda ake hana mutum yin bacci saboda wani dalili, na iya samun illoli da yawa na lafiya, kamar yawan ƙwaƙwalwar ajiya, gajiya mai yawa, duhu mai duhu, tsufa, damuwa da rashin kulawa.
Bugu da kari, lokacin da mutum bai yi bacci ba ko kuma lokacin da ba shi da kyakkyawan bacci, za a iya samun kariya daga jiki kuma mutum na iya yin rashin lafiya. Dangane da yara da matasa, rashin bacci da ƙarancin bacci na iya yin tasiri ga ci gaban su da ci gaban su. Mafi kyawun fahimtar dalilin da yasa muke buƙatar yin bacci.
Duba wasu dabaru a cikin bidiyo mai zuwa waɗanda zasu taimaka muku don samun kwanciyar hankali da dare da mafi kyawon bacci:
Tabbatar Duba
Cryptococcosis