Maganin Saurin Ciwo, Gajiya, da Ƙari

Wadatacce

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Yana da jaraba don rubuta kashe gajiya ko raɗaɗin tsoka mai raɗaɗi a matsayin illolin motsa jiki na musamman mai wahala ko jadawalin horo mai wahala. Amma a zahiri, waɗannan manyan tutoci ne na raunin magnesium, wanda ke shafar kusan kashi 80 na manya a Amurka, in ji Carolyn Dean, MD, N.D, marubucin Magnesium Miracle. Masu shaye-shayen motsa jiki sun ma fi fuskantar haɗarin haɓaka gaɓoɓi, tunda ka rasa sinadarin ta hanyar gumi. Kuma wannan matsala ce, tunda magnesium yana taimaka wajan haifar da ciwon nono daga tsokar ku bayan motsa jiki, yana haɓaka matakan kuzari, rage damuwa, kare zuciya, da gina ƙarfin kashi. Don haka muka tambayi Dean yadda ake samun ƙarin wannan sinadari mai ƙarfi.

Gyaran haƙoranku

Lokaci na gaba na ranar kafa zai bar rabin ku na jin zafi da zafi, ƙara ½ kopin Epsom salts zuwa babban guga na ruwan ɗumi kuma jiƙa ƙafafun ku na kusan rabin awa, in ji Dean. Magnesium daga gishiri za a sha ta cikin fata, sauƙaƙe ciwon maraƙi da kwantar da hankalin ku. (Irin wannan dabarar zata iya taimaka muku rage radadin ƙafar ƙafa bayan dare mai tsayi.) Gels na Magnesium, wanda aka samo a cikin shagunan abinci na kiwon lafiya, na iya haɓaka matakan ku yayin da kuke kwantar da tsokoki. Amma amfani na yau da kullun na iya fusatar da fata, Dean yayi kashedin.

Ƙara Ruwan Juya

Dean ya ce ƙasa ta zamani ta ƙunshi ƙarancin magnesium fiye da yadda ta taɓa yi, wanda ke nufin abincinmu ma yana da kyau-amma har yanzu yana iya haɓaka ci gaba ta hanyar abinci. Manyan hanyoyin sun haɗa da duhu, ganye mai ganye, kwayoyi da tsaba, tsiren ruwan teku, da cakulan cacao duhu. Nufin cin abinci sau biyar a rana. Idan wannan yayi kama da yawa, sauƙaƙa ta ta ƙara wasu 'yan kaɗan na alayyafo da ɗan koko cacao mai duhu zuwa ruwan koren ku na gaba. (Gwada wannan Ƙarfafa Juyin Juyin Halitta.)

Fara Ƙarin

Shawarar da aka ba da shawarar shan magnesium ga mata shine 310 zuwa 320 MG (350 MG idan kuna da ciki), amma bincike ya nuna cewa mata masu dacewa na iya buƙatar ƙarin kashi 10 zuwa 20 cikin ɗari don gyara abin da suka rasa ta hanyar gumi. Gwada ƙarawa tare da kwaya mai ɗauke da sinadarin magnesium, mafi sauƙin tsari, kamar GNC Super Magnesium 400 MG ($ 15; gnc.com). Amma yawancin mata suna ganin cewa shan guda ɗaya, mafi girma irin wannan yana tayar da cikin su. Idan haka ne, Dean ya ba da shawarar zaɓin nau'in foda na magnesium citrate. Ƙara yawan shawarar yau da kullun da aka ba da shawarar zuwa kwalban ruwa, kuma sha a hankali cikin yini. (Mun tambayi Likitan Abincin Abinci: Wadanne Vitamins Ya Kamata Na Sha?)

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