Menene 'yan Tsattsauran ra'ayi da alaƙar su da tsufa

Wadatacce

• Alamomin tsufar fata
• Abin da za a yi don jinkirta tsufar fata
• Duba kyawawan misalai na anti-tsufa creams a: 3 anti-tsufa creams cewa da gaske aiki.

Free radicals sunadaran kwayoyin halitta ne wadanda suke tashi sakamakon tasirin sunadarai na yau da kullun a cikin jiki kuma hanya daya tak da zata hana haduwar su shine ta hanyar cin abinci mai dauke da sinadarin antioxidants, wadanda sune kwayoyin da ke yakar radicals free.

Tsufa tana da alaƙar kut-da-kut da haɓakar ƙwayoyin cuta a cikin jiki. Theananan ra'ayoyi masu kyauta da muke da su, ƙarami da ƙoshin lafiya mun kasance.

Don dakatar da tsufa kana buƙatar cin abinci mai kyau, ɗan motsa jiki da rage damuwa. Mutanen da suke cin abinci mara kyau, suna zaman kashe wando kuma suna rayuwa suna tunanin matsaloli, a cikin mummunan yanayi da damuwa, sun fi sauri fiye da yadda suke rayuwa mai kyau.

Bai isa kawai a kula da jiki ba, ya zama dole kuma a kula da hankali, kasancewar wadannan biyun suna da kusanci sosai kuma daya yana shafar wani.

Don haka, ana ba da shawarar a ci abinci kamar rumman, jan giya, acerola, jan wake da kranberi, misali.

Alamomin tsufar fata

Tsufa na fata yanayi ne na yau da kullun wanda ke faruwa saboda ƙaruwa da shekaru wanda ke haifar da bayyanar alamu kamar ɗigon duhu ko ƙyallen fata, misali.

Babban alamomin tsufar fata sun hada da:

• Bayyanar launuka masu launin ruwan kasa;
• Fitowar wrinkles da layin magana;
• Bayyanar sagging;
• Ci gaban bushewa da siraran fata.

Gabaɗaya, waɗannan alamun tsufa sun fi yawa ga mata saboda ƙyamar maza, amma ana iya jinkirta su tare da wasu kiyayewa kamar sanya moisturizer a kowace rana. Nemi karin bayani game da kula da fatar al'ada na al'ada a: Yadda ake kula da fatar al'ada.

Tsohuwar fata na faruwa a cikin jiki duka, duk da haka, alamun tsufar fata sun fi bayyana a kusa da idanun mutum da leɓunansa.

Abin da za a yi don jinkirta tsufar fata

Don jinkirta tsufar fata, dole ne a kula, kamar su:

• Aiwatar da man shafawa mai amfani da lanolin don magance bushewar fata;
• Guji wankan fatar da ruwan zafi domin yana kara bushewar fata;
• Aiwatar da karamin hasken rana a fuska da jiki a kullum don hana launin ruwan kasa daga duhu;
• Guji fitowar rana tsakanin 11 na safe zuwa 4 na yamma kamar yadda rana take kaiwa zuwa bayyanar ko tsananta launin ruwan kasa;
• Amfani da abinci na yau da kullun wanda ke inganta ƙimar fata, kamar hatsi ko alayyafo, misali. Duba waɗanne abinci ne da za ku ci a: abinci 5 don cikakken fata;
• Guji shan sigari saboda sigari na inganta bayyanar duhu akan fata;
• Sha aƙalla 1.5 L na ruwa a rana don moisturize fata.

Baya ga wadannan abubuwan kiyayewa, yana da mahimmanci a shafa kirim mai hana tsufa don hana bayyanar sabbin layukan bayyana ko wrinkles ko rage su.

Duba kyawawan misalai na anti-tsufa creams a: 3 anti-tsufa creams cewa da gaske aiki.