Waɗannan Cookies Protein Rasberi na Chip Chocolate sune Hanya Mafi Kyau don Amfani da Foda Protein Chocolate

Wadatacce

• Rasberi Chocolate Chip Protein Kukis
• Bita don

Raspberries suna ɗaya daga cikin mafi kyawun 'ya'yan itacen lokacin bazara. Ba wai kawai suna da daɗi da daɗi ba, suna da wadata a cikin antioxidants, bitamin, da fiber. Yayin da wataƙila kun riga kun jefa raspberries a cikin santsi, a saman yogurt ɗinku, ko kai tsaye cikin bakinku, mai yiwuwa ba ku taɓa tunanin saka su cikin kukis ba, kuna? Raspberries suna ɗaya daga cikin sinadaran taurari a cikin waɗannan kukis ɗin furotin masu daɗi waɗanda aka yi da furotin cakulan cakulan. (Ga wani daidai mai daɗi kuma daidai gwargwado na lafiya, toshe tarin waɗannan kukis ɗin furotin na oatmeal da zaku iya yi cikin mintuna 20.)

Waɗannan kukis ɗin suna haɗa raspberries tare da ƙaramin cakulan cakulan don haduwa ɗaya mai daɗi. Suna farawa da tushe na hatsi da abincin almond, sannan almond man shanu yana shigowa don wasu mai mai lafiya. Gurasar furotin cakulan da yogurt na Girkanci za ta haɓaka abun cikin furotin (aikin yogurt na vanilla ma), kuma ana amfani da sukari kwakwa don taɓa ɗanɗano. Yi musu bulala a cikin mintuna 20 a sarari don ingantaccen abin ci bayan motsa jiki wanda zai gamsar da haƙoran ku.

Rasberi Chocolate Chip Protein Kukis

Yana yin kukis 18 zuwa 24

Sinadaran

• 1 kofin busassun hatsi
• 3/4 kofin almond abinci
• 60g cakulan furotin foda
• 1/2 kofin rasberi-dandano Greek Girkanci
• 1/2 kofin kwakwa sugar
• 1/4 kofin kirim mai tsami almond man shanu
• 1/2 kofin madara almond
• 1 teaspoon yin burodi foda
• 1/4 teaspoon gishiri
• 1 kofin sabo ne raspberries
• 1/4 kofin karamin cakulan kwakwalwan kwamfuta

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya babban takardar burodi tare da fesa dafa abinci.
2. A cikin injin sarrafa abinci ko blender mai ƙarfi mai ƙarfi, bugun hatsi har sai an yi ƙasa.
3. Ki zuba abincin almond, furotin foda, yogurt Greek, sukari kwakwa, man almond, madarar almond, baking powder, da gishiri a cikin blender tare da hatsi, sannan a sarrafa har sai an haɗa komai.
4. Ƙara raspberries da cakulan cakulan zuwa blender da bugun jini na daƙiƙa 8 zuwa 10 har sai an gauraya yawancin berries. Batter ya kamata ya zama ruwan hoda mai ruwan hoda tare da wasu guntun rasberi da cakulan gaba ɗaya.
5. Cokali batter a kan takardar yin burodi, samar da kukis 18 zuwa 24 'yan inci kaɗan.
6. Gasa na tsawon minti 11 zuwa 13 ko kuma har sai an yi launin ruwan kasa a ƙasa.
7. Bada kukis su zauna a taƙaice, sannan yi amfani da spatula don canja wuri zuwa tarkon waya don gama sanyaya. Ji daɗi yanzu, da adana sauran kukis a cikin firiji.

Gaskiyar abinci mai gina jiki: Yin hidimar kukis 2 (idan yin jimlar 24): adadin kuzari 190, kitse 9g, 2g mai cike da kitse, carb 21g, fiber 3g, sukari 12g, furotin 9g

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