Rebel Wilson yana Murnar Babban Nasara a cikin “Shekara ta Lafiya”
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A watan Janairu, Rebel Wilson ya ayyana shekarar 2020 a matsayin shekarar lafiyarsa. ”Bayan watanni goma, tana musayar sabuntawa kan ci gabanta mai kayatarwa. A cikin Labarin Instagram na baya -bayan nan, Wilson ya rubuta cewa a hukumance ta kai ƙimar burin ta na kilo 75 (kusan fam 165) "tare da sauran wata guda" kafin shekarar lafiya ta ƙare. A bikin murnar nasarar, Wilson ta lura cewa burinta a bana ya wuce fiye da adadi a kan sikelin. Ta rubuta. "Duk da cewa ba game da lambar nauyi ba, amma game da kasancewa cikin koshin lafiya, ina buƙatar ma'auni na zahiri don samun manufa kuma wannan shine 75kg," in ji ta. (Mai Dangantaka: Rebel Wilson Yana da Mafi Kyawun Amsa ga Mabiyin da ke Magana Kan Jikinta) Wilson ta kasance tana yin aiki mai mahimmanci a wannan shekara don manne wa burinta. Daga wasan motsa jiki na taya zuwa darussan hawan igiyar ruwa, da Cats 'yar wasan kwaikwayo tana neman hanyoyi da yawa don ci gaba da aiki. A cikin sakon Instagram daga Janairu, mai koyar da Wilson, Jono Castano Acero, ya jinjinawa jarumar saboda kwazon ta. "Jumma'a tana rawar jiki amma @rebelwilson yana saka yadi kwana 7 a mako," ya rubuta a Instagram. "Ina alfahari da ku, yarinya." (An danganta: Wannan Inda 'Yan Tawayen Wilson Ke Zuwa Ya Huce Kuma Ya Ji Ban Mamaki) Acero's post ya nuna hotonsa da Wilson, tare da bidiyo na Cats tauraro yana murkushe wasu igiyoyin yaki. ICYDK, motsa jiki na igiya a haƙiƙa ɗaya ne daga cikin mafi kyawun motsin kuzari-farfaɗowar ƙarfi da zaku iya yi, a cewar kimiyya. Ɗaya daga cikin binciken, wanda aka buga a cikin Jaridar Ƙarfafawa da Bincike, ya nuna cewa fashewar igiyar yaƙi na 30-na biyu wanda ya biyo bayan tazara na mintina ɗaya na iya taimakawa don haɓaka ƙimar ku da kuma ƙarfafa ƙarfin ku. Masu motsa jiki da suka yi sashe takwas na waɗannan lokutan hutun aiki sun ƙone har zuwa adadin kuzari tara a minti ɗaya, bisa ga sakamakon binciken. (Mai alaƙa: Wannan Motsa Jiki na 8-Aiki na Yakin Igiya Ya kasance Mafari-Aboki-amma Ba Sauƙi ba) Baya ga cin zarafin igiyar yaƙi, Wilson yana aiki akan katin ta na yau da kullun, in ji Acero Hollywood Rayuwa. "Ina ƙarfafa duk abokan cinikina su yi ƙarin cardio yayin rana don ci gaba da motsi," in ji shi game da aikinsa tare da Wilson. Tip Ƙara haske shine samun agogo ko amfani da wayarka don ƙidaya matakai da nufin matakan 10,000 a rana. ”(Ga abin da zai iya faruwa idan kuna tafiya mintuna 30 a rana.) Wilson kuma yana amfani da Acero ya bayyana cewa, idan ba ku saba da babur ɗin ba, yana haɗa aikin bugun hannu na injin tsallake-tsallake-tsallake ƙasa tare da ƙarfin kafa keke-kuma mafi wahala ku pedal, mafi wahalar tafiya yana ƙaruwa, godiya ga juriya na iska da fan ɗin keken ya samar. A waje da cardio, Wilson yana yin komai daga horo na TRX zuwa juriya na band abs a cikin motsa jiki na yau da kullun, share Acero. "Ina amfani da TRX yayin da yake mayar da hankali kan yin amfani da nauyin jiki da nauyi a matsayin juriya don gina ƙarfi, daidaituwa, daidaitawa, sassauci, mahimmanci da kwanciyar hankali," in ji mai horon. Rayuwar Hollywood. (Duba: Ƙarshen TRX Total-Body Workout) Jin wahayi? Ba a taɓa yin latti ba don yin rajista don babban shirinmu na kwanaki 40 don murkushe kowace manufa.Bita don
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