Fruitaunar fruita fruitan itace mai sha'awa: menene don kuma yadda ake yinshi

Wadatacce

• Yadda ake romon 'ya'yan itace
• Menene don
• Yadda ake cin abinci
• Bayanin abinci
• Farashi da inda zan saya
• Recipe tare da sha'awar 'ya'yan itace gari
• 1. Son sha'awa biskit mai kwakwa

Fruita fruitan itacen marmari na ɗumbin ɗumi yana da wadataccen fiber, bitamin da kuma ma'adanai kuma ana iya ɗaukar sahiba a cikin aikin rage nauyi. Kari akan haka, saboda kaddarorin sa, yana taimakawa wajen daidaita yawan cholesterol da matakan glucose, ban da bada garantin jin ƙoshin lafiya.

Wannan garin yana taimakawa wajen rage kiba saboda yana dauke da sinadarin pectin wanda ke taimakawa wajen rage zafin glucose a cikin jini, wadanda ke da alhakin haifar da yunwa da sha'awar cin abinci mai zaki. Koyaya, don rasa nauyi tare da ɗiyan itace mai ɗoki, yana da mahimmanci a sha ƙananan kitse da sukari, gudanar da ayyukan motsa jiki akai-akai kuma a sha ruwa mai yawa a rana.

Yadda ake romon 'ya'yan itace

Ana iya yin gari mai ɗanɗaɗaɗɗen gari a cikin gida, ana buƙatar fruita fruita passiona passiona 4 kawai. Don yin gari, kawai raba ɓangaren litattafan almara daga kwasfa 'ya'yan itacen sha'awa. Sannan, ya zama dole a cire farin bangaren bawon a sanya a matsakaiciyar tanda har sai sun bushe kuma sun yi laushi.

Daga nan sai ki saka shi a cikin injin markade ko ki cakuda sai ki buga har sai komai ya dagule. Don adanawa, kawai sanya garin a cikin kwandon tsabta, bushe da ƙulli.

Don hana ɓarnar thea thean itacen, yana da ban sha'awa a yi ruwan 'ya'yan itace mai ɗoki, wanda kuma yana da fa'idodi da yawa na lafiya, gami da rage damuwa da inganta ƙarancin bacci, misali. Gano wasu fa'idodin 'ya'yan itacen marmari.

Menene don

Saboda adadin zaruruwa, bitamin, baƙin ƙarfe, alli da kuma phosphorus, ana iya amfani da garin 'ya'yan itace mai ƙyashi don dalilai da yawa, manyan kuwa sune:

• Taimako don rasa nauyi;
• Kula da matakan sukarin jini;
• Ci mai ƙoshin lafiya;
• Rage shayarwar mai;
• Taimaka don rage ƙwayar cholesterol;
• Rage shayar da carbohydrates;
• Yakai maƙarƙashiya;
• Kwantar da hankali da yaƙi rashin bacci;
• Detox da tsarkake jiki.

Don ɗakunan 'ya'yan itace masu sha'awar samun sakamako na gajere da na dogon lokaci, yana da mahimmanci mutum ya cinye shi a kai a kai kuma koyaushe yana tare da daidaitaccen abinci mai ƙoshin lafiya, aikin motsa jiki na yau da kullun da shan ruwa a rana.

Yadda ake cin abinci

Masanin abinci mai gina jiki shine mafi ƙwararren masaniyar da zai muku jagora game da adadin da ya fi dacewa da za ku ci na 'ya'yan itace mai ɗaci ko wani ƙarin abinci na fiber, saboda ya dogara da maƙasudin abin da kowane mutum yake da shi. fiber kari daban-daban.

Ofaya daga cikin hanyoyin cinye fruita fruitan itace passiona fruitan itace shine babban cokali 1 a cikin babban abincin rana, saboda wannan yana kauce wa tsaka-tsakin glycemic kuma yana rage yawan shan carbohydrates, misali.

Bayanin abinci

Tebur mai zuwa yana nuna adadin abubuwan gina jiki da ke cikin ƙwayoyin ɓauren 'ya'yan itace

Farashi da inda zan saya

Ana iya samun garin 'ya'yan itace na son rai a cikin tsari na masana'antu tare da farashi tsakanin 10 zuwa 15 a kowace Kg. Ana iya sayan shi a cikin shagunan abinci na kiwon lafiya, wasu bukukuwa da kuma intanet.

Recipe tare da sha'awar 'ya'yan itace gari

Za a iya ƙara garin 'ya'yan itacen marmari na ɗanɗano a cikin' ya'yan itacen karin kumallo ko abincin dare da rana kuma za a iya saka su a girke-girke iri-iri. Ofayan zaɓuɓɓukan shine biskit ɗin 'ya'yan itace mai ɗoki tare da kwakwa, wanda shine zaɓi mai kyau na lafiya da aiki.

1. Son sha'awa biskit mai kwakwa

Sinadaran

• 1 kofin gari na alkama duka;
• 1 1/2 kofin sha'awar 'ya'yan itace gari;
• 1/2 kofin sukari mai ruwan kasa;
• 1 cokali na koko;
• 3/4 kofin madara kwakwa;
• 3 tablespoons na kwakwa da man fetur;
• 2 tablespoons na mayar da hankali so sha'awa ruwan 'ya'yan itace ruwan' ya'yan itace

Yanayin shiri

Haɗa dukkan abubuwan haɗin sosai har sai ya samar da wani abu mai kama da juna wanda za a iya sassaka shi da hannuwanku, ƙirƙirar ƙananan ƙwallo. Fitar da kullu a kan teburin dafa abinci ko tebur tare da mirgina fil. Sannan a yanka kullu a kananan murabba'ai ko da'ira sai a gasa kamar na mintuna 15 zuwa 20, har sai sun dahu sosai. Sanya takarda ko takarda don kada cookies ɗin su tsaya kan takardar yin burodin.