Girke-girken Pancake tare da amaranth don ciwon sukari

Wadatacce

• Sinadaran:
• Yanayin shiri:

Wannan girke-girke na pancake tare da amaranth shine kyakkyawan zaɓi na karin kumallo don ciwon sukari saboda amaranth yana taimakawa hana yawan sukarin jini kuma zai iya taimakawa hana rikitarwa na yawan sukarin jini. Don haka, ana iya amfani da waɗannan pancakes ɗin a cikin abinci don rage nauyi, saboda suna ƙunshe da ƙananan adadin kuzari

Wadannan pancakes din, duk da cewa ba wani nau'i bane na maganin cutar sikari, babban zabi ne ga shirye-shiryen pancake, wanda ke taimakawa wajen sarrafa alakar glycemic.

Sinadaran:

• Rabin kopin garin amaranth;
• Rabin kopin gari na alkama duka;
• Rabin kopin garin masara;
• 2 teaspoons na yisti;
• Rabin cokali mai zaki na soda burodi;
• 2 kofuna na madara;
• 2 manyan ƙwai;
• Rabin kopin man canola;
• 2 kofuna na shuɗi ko strawberries.

Yanayin shiri:

Mix da madara, qwai da mai kuma saje a cikin wani abun hadewa har sai creamy. Bari ya tsaya na minti 5. Theara abubuwan busassun haɗi tare da rabin kopin blueberries ko strawberries.

Idan kullu ya yi kauri sosai, sai a kara ruwa, karamin cokali daya a lokaci daya, domin yayyafa kullulen. Yi pancakes a cikin kwanon frying ko a cikin kaskon kek mai ƙyama sannan a yi aiki tare da sauran shuɗin bishiyoyi ko strawberries a matsayin cikawa.

Fahimci duk abin da amaranth zai iya yi don kiwon lafiya:

• Amfanin Amaranth