Kayan girke-girke masu ƙarfe don yaƙi da Anemia

Wadatacce

• 1. Saute na ruwa mai ruwa akan karancin jini
• 2. Sautéed busassun nama tare da albasa
• 3. Avocado smoothie tare da kwayoyi
• 4. Strawberry jelly tare da gelatin
• 5. Kwai tare da ovomaltine

Duba yadda ake shirya girke-girke 5 masu wadatar ƙarfe don bugun ƙarancin karancin ƙarfe, gama gari ga yara, mata masu ciki da tsofaffi.

Abincin da ke dauke da karin baƙin ƙarfe launi ne mai duhu, tare da wake, gwoza da nama na hanta sune sanannu sanannu kuma hakan ya kamata ya kasance a cikin abincin don warkar da cutar ƙarancin jini, amma don bambanta abincin ya bi wasu girke-girke masu daɗi tare da abubuwan ƙarfe masu ƙarfe., Wanda zai iya a sha a lokuta daban-daban na yini.

1. Saute na ruwa mai ruwa akan karancin jini

Babban girke-girke mai wadataccen ƙarfe wanda ke dacewa da abincin nama.

Sinadaran

• 200 g na ruwan ruwa (ganye da tushe)
• Cokali 3 na karin man zaitun na budurwa
• 3 tafarnuwa na tafarnuwa, an markada su sosai

Yanayin shiri

Sanya kayan hadin a cikin babban tukunya ko kwanon rufi sai a juya su har sai ganyayen sun fara raguwa a girma. Idan ana so, za a iya rage yawan mai ta hanyar sauyawa da ruwa daidai adadin.

2. Sautéed busassun nama tare da albasa

Wani girke-girke mai ɗanɗano na abincin rana ko abincin dare, wanda za a iya haɗa shi da salatin ko wani abu wanda ke da ƙarancin ruwa kamar misali angu ko polenta mai laushi.

Sinadaran

• 500 g na busasshen nama
• 2 yankakken albasa
• Man zaitun cokali 3
• 5 cloves na nikakken tafarnuwa
• 1 gilashin ruwa
• Black barkono zuwa lokacin

Yanayin shiri

Yi naman tare da barkono da nikakken tafarnuwa. Yanke busasshen naman a cikin tube kuma a dafa shi a cikin kwanon rufi da man zaitun har sai da launin ruwan zinariya. Don gujewa mannewa, ƙara ruwa a cikin kwanon frying ɗin kaɗan kaɗan kuma idan naman ya kusan shirya, ƙara albasa, yana motsawa koyaushe, har sai albasa shima ya zama ruwan kasa na zinariya.

3. Avocado smoothie tare da kwayoyi

Wannan bitamin yana da wadatar ƙarfe kuma ana iya amfani dashi don karin kumallo ko ciye-ciye.

Sinadaran

• 1 avocado
• 1/2 kofin madara mai sanyi
• 1 ko 2 yankakken goro
• launin ruwan kasa mai dandano

Yanayin shiri

Beat da avocado, madara da sukari a cikin wani abun ciki sannan kuma ƙara yankakken kwayoyi. Yi amfani da sanyi a cikin ƙananan kwanuka don ci tare da cokali ko bambaro, ya dogara da yanayin ƙarshe.

4. Strawberry jelly tare da gelatin

Ana iya amfani da wannan jam din don wucewa akan burodi ko biskit kuma ana iya cinye shi a ciye-ciye, har ma da masu ciwon suga saboda abinci ne.

Sinadaran

• 500 g na cikakke strawberries
• 1/2 gilashin ruwa
• 1 ambulan na abinci strawberry gelatin
• 1 gelatin da ba a zaɓa ba

Yanayin shiri

Yanke strawberries ɗin kuma ku ƙara a cikin kwanon rufi tare da ruwan kuma ku dafa a kan wuta mai ƙaranci na fewan mintoci kaɗan har sai ruwan ya kusan bushewa kuma strawberries suna da taushi da sauƙin murƙushewa. Kne dukkan strawberries sannan kuma a ƙara jellies masu ɗanɗano da ɗanɗano, kuma idan kuna so ƙara stevia foda don daɗin da shi har ma da ƙari.

Ajiye a cikin kwandon gilashin da aka haifeshi, a sanya shi da kyau kuma koyaushe a ajiye shi cikin firiji.

5. Kwai tare da ovomaltine

Wannan kwai na iya zama kyakkyawan zabi na karin kumallo ko la'asar idan an gama shi sosai ba ya dandana kamar kwai.

Sinadaran

• 3 duwatsu masu daraja
• 1 tablespoon na sukari
• Cokali 2 na ovomaltine
• 1/2 kofin madara mai zafi
• 1 teaspoon ƙasa kirfa

Yanayin shiri

Kashe gwaiduwar kwai da sukari tare da cokali mai yatsa ko whisk har sai ya zama mai kirim da fari. Sannan a hada da ovomaltine da kirfa a ci gaba da bugawa sosai. Idan kun fi so, yi amfani da mahaɗin kek ko fasse-vite. A ƙarshe ƙara madarar kaɗan kaɗan kuma ci gaba da motsawa. Lokacin da abubuwan sha suke da daidaituwa, a shirye suke don sha yayin da suke da zafi.