Blogilates' Cassey Ho Rarraba Dabarar Rashin Nauyin Nata #1

Wadatacce

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Cassey Ho-wanda ya kafa ilaber-mashahurin blog Blogilates, pop-music-hueled Pilates YouTube bidiyo da ake kira Pop Pilates, da HIIT-Pilates mash-up da ake kira PIIT28, da kuma babban kyakkyawa kayan aiki masu aiki-ba koyaushe suna da Insta- cikakken rayuwa. Ta kwanan nan ta buɗe a kan Instagram game da yadda ta kasance tana da ƙuruciya (ciki har da zama a cikin " garejin katako da aka canza. 1 gado, 1 wanka ga mutane 4," inda zai yi ambaliya lokacin da aka yi ruwan sama sosai).

Don haka ta yaya Ho ya zama na shida mafi ƙwararrun ƙwararrun motsa jiki na zamani, a cewar Forbes? Yawan aiki tukuru, kasancewa mai tawali'u, da kiyaye abubuwan da ta fi dacewa kai tsaye tare da abubuwa uku da ta ce suna da mahimmanci don kasancewa ɗan adam mai aiki: ƙungiyar tallafi, motsa jiki na yau da kullun (gwada Ho's Slim a cikin motsa jiki 20), da isasshen bacci.

Akwai ɗan lokaci, duk da haka, lokacin da na ƙarshe bai bayyana a sarari ba: "Na yi tunanin zan iya yin ƙarin idan na yi bacci kaɗan," in ji Ho. "Wani lokaci na kan yi ɓarna da motsa jiki a ƙarfe 12 na safe ko gyara bidiyo har zuwa 3 ko 4 na safe, sannan kawai in farka a cikin sa'a na yau da kullun kuma in kasance mai rashin bacci ... Ina yin hakan tsawon shekaru tun daga makarantar sakandare."

Ta ce "Na gane cewa ta fara yin rauni a jikina," in ji ta. "Yana da wuya na rage kiba." Ba ta iya gano dalilin hakan ba, sai ta juya ga likitoci don amsoshin su. Lokacin da likitocin Yammacin Turai ba za su iya gano hakan ba, sai ta juya zuwa ga waɗanda ke da dabi'a, waɗanda suka gaya mata cewa tana da matakan cortisol (hormone damuwa) mai ban mamaki, wanda ke haɓaka ƙananan kitse na ciki. Mai laifin? Rashin barci, wanda ke aika matakan wannan hormone na sama. (Ga duk ilimin da ke bayan me yasa bacci shine mafi mahimmanci don asarar nauyi.)

Yanzu, Ho ta ce tana ƙoƙarin samun sa'o'i bakwai ko takwas ta kwanta kafin tsakar dare: "Ban fara yin haka ba sai shekaru biyu da suka wuce, amma da na yi, jikina ya fara aiki," in ji ta. "A karshe na ga sakamako daga duk aikin da na yi a lokacin da ba ni da isasshen barci kuma na yi aiki tukuru, amma babu abin da ya faru." (Da yake magana game da kurakurai, duba gyaran Ho don manyan kuskuren Pilates.)

Amma yanzu ga wasu #realtalk: Ta yaya ƙasa har yanzu Ho ke samun isasshen bacci yayin da ta fi aiki fiye da kowane lokaci kuma ta tashi a duniya don kula da daular Pilates? "Ina son karatu sosai kafin kwanciya domin yana kwantar min da hankali," in ji ta. "Kuma ga wasu mutane, littafi ne, kuma tabbas zan ba da shawarar hakan, amma saboda wasu dalilai idan na karanta labarai, duk da cewa yana iya haifar da hargitsi a wasu lokuta, ina tsammanin karatun yana sa ni barci." Amma lokacin da take yin tsalle -tsalle tsakanin lokacin lokaci da jadawalin bacci na yau da kullun ba zaɓi bane? Ta rantse da ZzzQuil (wanda ta zama mai magana da yawunta) don samun ta kan hanya don babban barcin dare ko tana cikin Singapore, LA, ko NYC.

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