Amfanin lemon shayi (tare da tafarnuwa, zuma ko ginger)

Wadatacce

• 1. Lemon shayi tare da tafarnuwa
• 2. Lemun tsami, ginger da kuma shayin zuma
• 3. Shawar lemun tsami

Lemon magani ne mai kyau na gida don detoxifying da inganta rigakafi saboda yana da wadataccen sinadarin potassium, chlorophyll kuma yana taimakawa wajen daidaita jini, yana taimakawa wajen kawar da gubobi da rage alamun bayyanar gajiya ta jiki da ta hankali

Bugu da kari, da yake lemon tsami ne mai kyau na bitamin C, shi ma yana taimakawa wajen magance matsalar maƙarƙashiya, rage nauyi, inganta bayyanar fata, kare gabobi daga cututtukan da ke saurin lalata mutum, saurin warkarwa da kuma hana tsufa da wuri.

Wasu misalan girke-girken lemun shayi sune:

1. Lemon shayi tare da tafarnuwa

Lemo da tafarnuwa, tare, babban zaɓi ne na halitta don mura, saboda ban da abubuwan lemun tsami, saboda kasancewar tafarnuwa da ginger, wannan ruwan yana da aikin rigakafi da na kumburi, yana kuma taimakawa inganta hawan jini da rage ciwon kai.

Sinadaran

• 3 cloves na tafarnuwa;
• 1 cokali na zuma;
• Rabin lemun tsami;
• 1 kofin ruwa.

Yanayin shiri

Ki niƙa tafarnuwa da tafarnuwa sannan a ɗora a ruwa da ruwa a tafasa kamar na minti 5. Sannan sai a zuba lemon tsami rabin zuma da zuma, sannan a karba, a ci gaba da dumi. Gano sauran amfanin tafarnuwa ga lafiya.

Dubi bidiyo mai zuwa ka ga yadda ake samun ƙarin fa'idodin lemon:

2. Lemun tsami, ginger da kuma shayin zuma

Lemon ginger tea shima yana taimakawa dan magance cushewar hanci, ciwon wuya da sanyi. Bugu da ƙari, yana da kyau don inganta narkewa da jin rashin lafiya.

Sinadaran

• Cokali 3 na tushen ginger na freshly;
• 500 mL na ruwa;
• 2 tablespoons na lemun tsami ruwan 'ya'yan itace;
• Cokali 1 na zuma.

Yanayin shiri

Tafasa gyadar a cikin murfin rufaffun na tsawon minti 10 sannan a cire daga wuta, a tace sannan a zuba ruwan lemon da zuma. Kuna iya sha sau da yawa a rana. Gano menene amfanin ginger.

3. Shawar lemun tsami

Wannan shayin yana dauke da mahimmin mai na lemun tsami wanda yake da tasirin tsarkakewa, banda dadin da za'a sha bayan cin abinci, misali.

Sinadaran

• Rabin gilashin ruwa;
• 3 cm na kwasfa na lemun tsami

Yanayin shiri

Tafasa ruwan sannan a ƙara bawon lemon, wanda dole ne a yanka shi sirara sosai don kawar da ɓangaren farin gaba ɗaya. Rufe na fewan mintoci kaɗan sannan ku ɗauka, har yanzu dumi, ba tare da daɗi ba.

Lemon gaske abu ne mai mahimmin abu don kasancewa koyaushe a cikin ɗakin girki, ba wai don ƙwarewarsa da dandano mai daɗi ba amma galibi saboda ƙimar jikinsa da fa'idodin lafiyarsa.