Waɗannan Jan Giya-Kukis ɗin Chocolate Mafarkin Dare ne na 'Yan Mata Ya Kasance Gaskiya

Wadatacce

• Red Wine - Kukis na Cakulan
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Ruwan giya da cakulan duhu ba sa buƙatar siyarwa mai wahala, amma muna farin cikin kawo muku ƙarin farin cikin hedonistic: Duhun cakulan (tafi don aƙalla kashi 70 cikin ɗari na cacao) yana da ɗimbin flavonols masu lafiya, ruwan inabin ya ƙunshi reversatrol-a antioxidant mai tsanani. Kuma za ku sami nau'o'in nau'o'in phytonutrients masu haɓaka lafiya idan kun ji daɗin su tare, in ji Angela Onsgard, R.D.N., masanin abinci mai gina jiki a Miraval Resort & Spa a Tucson, Arizona. (FYI, gilashin ja na yau da kullun na iya amfani da shekarun kwakwalwar ku.) Waɗannan kukis masu daɗi suna haɗa biyun da kyau. (Ditto don wannan jan giya mai zafi cakulan.)

Red Wine - Kukis na Cakulan

Yana yin: cookies 40

Lokacin aiki: Minti 15

Jimlar lokacin: Minti 35

Sinadaran

• 1/2 kofin dukan alkama gari
• 1/3 kofin unsweetened koko foda
• 1/2 teaspoon baking powder
• 1/8 teaspoon gishiri
• 3 tablespoons man inabi
• zuma cokali 2
• 1 babban farin kwai
• 1 kofin sukari
• 1 kofin da 2 tablespoons jan giya
• 1 kofin duhu cakulan chunks
• 8 oz cuku mai tsami, mai laushi

Hanyoyi

1. Preheat tanda zuwa 350 ° F. A cikin babban kwano, sai a kwaba gari, koko, baking powder, da gishiri tare.

2. A cikin kwano mai matsakaici, haɗa tare da mai, zuma, farar kwai, 3/4 kofin sukari, da ruwan inabi ja cokali 2 har sai da santsi (ajiye sauran sukari da ruwan inabi don mataki na 4). Ƙara zuwa busasshen cakuda da motsawa har sai kullu ya haɗu. Ninka a cikin cakulan chunks.

3. Sanya 1-1/2-teaspoon zagaye na kullu, 2 inci dabam, a kan takardar yin burodi mai layi. Gasa har sai an saita kuma a bushe a saman, kimanin minti 10, juya kwanon rufi. Ajiye don sanyi.

   
   

4. A halin yanzu, a cikin karamin saucepan a kan matsakaici zafi, kawo sauran 1/4 kofin sukari da 1 kofin ruwan inabi zuwa tafasa, motsawa har sai sukari ya narke. Cook har sai syrupy kuma rage, kimanin minti 7. Bari sanyi zuwa dakin zafin jiki, yana motsawa lokaci -lokaci.

5. Tare da mahaɗin lantarki, doke cukuwar kirim ɗin har sai ya yi laushi da santsi. Sannu a hankali a cikin ruwan inabi syrup har sai an haɗa shi da santsi, goge kwano kamar yadda ake buƙata. Canja wurin sanyi zuwa jakar filastik mai sake sakewa ko buhun bututu mai dacewa da tukwici, sannan sanyin bututu a saman kukis.

Bayanan abinci mai gina jiki ta kowane kuki: Kalori 86, 5g mai (2.2g cike), carb 10g, furotin 1g, fiber 1g, 33mg sodium

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