Red Wine: Mai kyau ko mara kyau?

Wadatacce

• Menene Red Wine kuma Yaya ake Yin sa?
• Faransanci na Faransanci
• Red Wine Ya tainsunshi Maɗaukakiyar Shuke-shuke da Magungunan Antioxidants, gami da Resveratrol
• Red Wine na Iya Lowerasa Haɗarin Cutar Cutar Zuciya, Bugun jiki da kuma Mutuwar Farko
• Sauran Amfanin Lafiya na Shan Jan Wine
• Illolin Kiwon Lafiya na Shan Shaye-shaye Da Yawa
• Ya Kamata Ku Sha Ruwan inabi? Idan Haka ne, Nawa ne?
• Dauki Sakon Gida

An yi ta muhawara kan amfanin jan giya ga lafiyar dan lokaci.

Dayawa sunyi imanin cewa gilashi a kowace rana yana da mahimmin ɓangare na ƙoshin lafiya, yayin da wasu kuma suna tunanin cewa an ɗan cika giya.

Karatuttukan karatu sun nuna akai-akai cewa matsakaicin jan giya yana da alama ya rage haɗarin cututtuka da yawa, gami da cututtukan zuciya.

Koyaya, akwai layi mai kyau tsakanin matsakaici da yawan cin abinci.

Wannan labarin yana ɗaukar cikakken duban jan giya da tasirin lafiyarsa.

Menene Red Wine kuma Yaya ake Yin sa?

Ana yin jan giya ta murkushewa da narkar da launuka masu duhu, duka inabi.

Akwai nau'ikan jan giya da yawa, wanda ya bambanta da dandano da launi. Nau'in da aka saba dasu sun hada da Shiraz, Merlot, Cabernet sauvignon, Pinot noir da Zinfandel.

Abun giya yawanci yana zuwa daga 12-15%.

Yawan shan jan giya an nuna yana da fa'idodin lafiya. Wannan shi ne mafi yawa saboda babban abun ciki na antioxidants masu ƙarfi.

An kuma yi imanin giya a cikin giya tana ba da gudummawa daga fa'idodin amfani da matsakaiciyar ruwan inabi ().

Ana yin jan giya ta danshin launuka masu duhu, cikakke inabi. Yana da yawa a cikin antioxidants, kuma shan matsakaicin matsakaici an nuna yana da kyau ga lafiya.

Faransanci na Faransanci

Red giya galibi ana jin cewa shine ke haifar da “rikice-rikicen Faransanci.”

Wannan jumlar tana nuni ne da lura da cewa Faransawa suna da ƙananan cututtukan zuciya, duk da cinye mai da wadataccen kitse da cholesterol ().

Wasu masana sun yi imanin cewa jan giya shi ne wakilin abincin da ke kare al'ummar Faransa daga tasirin tasirin waɗannan abubuwan gina jiki.

Koyaya, sababbin karatu sun nuna cewa cholesterol na abinci da mai mai ƙyashi basa haifar da cututtukan zuciya idan aka cinye su adadi mai yawa (3,).

Gaskiyar dalilin da ke haifar da lafiyayyen lafiyar Faransanci shine tabbas suna cin abinci gaba ɗaya kuma suna rayuwa mafi ƙoshin lafiya.

Wasu mutane sunyi imanin cewa jan giya yana da alhakin lafiyar lafiyar Faransanci kuma wannan shine babban bayani game da rikice-rikicen Faransa.

Red Wine Ya tainsunshi Maɗaukakiyar Shuke-shuke da Magungunan Antioxidants, gami da Resveratrol

Inabi suna da wadata a yawancin antioxidants. Wadannan sun hada da resveratrol, catechin, epicatechin da proanthocyanidins ().

Wadannan antioxidants, musamman resveratrol da proanthocyanidins, ana tsammanin suna da alhakin fa'idodin lafiyar jan giya.

Proanthocyanidins na iya rage lahani a cikin jiki. Hakanan suna iya taimakawa hana cututtukan zuciya da ciwon daji (,,).

Ana samun Resveratrol a cikin fatar innabi. Ana samar da shi a cikin wasu tsire-tsire, a matsayin martani ga lalacewa ko rauni (9).

Wannan antioxidant din yana da alaƙa da fa'idodi da yawa na kiwon lafiya, gami da yaƙi kumburi da daskarewar jini, tare da rage haɗarin kamuwa da cututtukan zuciya da kuma cutar kansa. Hakanan Resveratrol na iya sanya dabbobin gwaji suyi rayuwa mai tsayi (,,).

Koyaya, abun da ke cikin resveratrol na jan giya ya yi ƙasa kaɗan. Dole ne ku cinye kwalabe da yawa kowace rana don ku kai adadin da aka yi amfani da shi a karatun dabbobin. Ba a ba da wannan shawarar ba, don dalilai bayyanannu (,).

Idan kuna shan ruwan inabi kawai don abun ciki na resveratrol, to samun shi daga ƙarin na iya zama mafi kyawun ra'ayi.

An haɗu da mahaɗan tsire-tsire masu ƙarfi a cikin jan giya da fa'idodin kiwon lafiya da yawa, gami da rage kumburi, ƙananan haɗarin cututtukan zuciya da ciwon daji, da tsawanta rayuwa.

Red Wine na Iya Lowerasa Haɗarin Cutar Cutar Zuciya, Bugun jiki da kuma Mutuwar Farko

Linkedananan jan giya suna da alaƙa da ƙarin fa'idodin kiwon lafiya fiye da kowane abin sha na giya (,,).

Akwai alama mai lankwasa ta J wacce ke bayanin alaƙar da ke tsakanin shan ruwan inabi da kuma barazanar cutar zuciya.

Mutanen da ke shan kusan 150 ml (5 oz) na jan giya a rana alama suna kusan kusan 32% ƙananan haɗari fiye da waɗanda ba su sha ba.

Koyaya, yawan cin abinci yana ƙara haɗarin kamuwa da cututtukan zuciya sosai (,).

Shan ofan jan jan giya na iya rage haɗarin kamuwa da cututtukan zuciya ta hanyar taimakawa riƙe “mai kyau” HDL cholesterol a cikin jini. Hakanan za'a iya rage lahani mai guba da kuma maye gurbi na "mummunan" LDL cholesterol har zuwa 50% (,,,).

Wasu nazarin suna nuna cewa yawan mutanen da ke cikin haɗarin cututtukan zuciya, kamar tsofaffi, na iya fa'idantar da ƙarin shan giya matsakaici ().

Bugu da ƙari kuma, shan gilashin jan jan giya kowace rana, kwanaki 3-4 na mako, na iya rage haɗarin bugun jini a cikin samari masu shekaru (,).

Wani binciken kuma ya nuna cewa shan gilashin gilashi 2-3 na giya mai narkewa kowace rana na iya rage hawan jini ().

Yawancin karatu sun nuna cewa matsakaiciyar masu shan giya suna cikin ƙananan haɗarin mutuwa daga cututtukan zuciya, idan aka kwatanta da waɗanda ba su sha ko giya da masu shan ruhu (,,,,,).

Shan gilashin jan giya 1-2 kowace rana na iya rage haɗarin cututtukan zuciya da bugun jini. Koyaya, adadi mai yawa na iya ƙara haɗarin.

Sauran Amfanin Lafiya na Shan Jan Wine

An haɗu da jan giya tare da wasu fa'idodin kiwon lafiya da yawa, yawancin ana danganta su da ƙwayoyin antioxidants masu ƙarfi.

Amfani da jan giya yana da alaƙa da:

• Rage haɗarin cutar kansa: Nazarin ya nuna cewa matsakaicin amfani da ruwan inabi yana da alaƙa da raguwar haɗarin cututtukan kansa da yawa, gami da ciwon ciki, basal cell, ovary da prostate cancer (,,,).
• Rage haɗarin cutar ƙwaƙwalwa: Shan gilashin giya 1-3 kowace rana yana da nasaba da raguwar kamuwa da cutar mantuwa da cutar Alzheimer (,).
• Rage haɗarin baƙin ciki: Nazarin tsofaffi da tsofaffi ya nuna cewa waɗanda suka sha gilashin ruwan inabi na 1-2 a kowane mako ba za su iya yin baƙin ciki ba (,).
• Rage juriya na insulin: Shan tabarau 2 kowace rana na ruwan inabi na yau da kullun ko hulda na tsawon sati 4 na iya rage juriyar insulin (,).
• Rage haɗarin kamuwa da ciwon sukari na 2 a cikin mata: Amfani da jan jan giya matsakaici yana da alaƙa da rage haɗarin kamuwa da ciwon sukari na 2 ga mata ().

Da alama a bayyane yake cewa matsakaiciyar jan giya na iya zama alheri a gare ku. Koyaya, akwai kuma wasu mahimman mahimman halayen da ba za a yi la'akari da su ba, waɗanda aka tattauna a ƙasa.

Amfani da jan ruwan inabi matsakaici na iya rage haɗarin cututtukan daji da yawa, rashin hankali da baƙin ciki. Hakanan yana iya ƙara ƙwarewar insulin da rage haɗarin kamuwa da ciwon sukari na 2 na mata.

Illolin Kiwon Lafiya na Shan Shaye-shaye Da Yawa

Duk da yake matsakaicin adadin jan giya na iya ba da fa'idodi ga lafiyar, yawan shan giya na iya haifar da tasirin lafiyar jiki.

Wadannan sun hada da:

• Dogaro da barasa Shan shan giya a kai a kai na iya zama abin shawo kan lamarin kuma ya haifar da shan barasa ().
• Ciwan hanta: Lokacin da yawancin giya 30 na giya (kusan gilashin giya 2-3) suke sha kowace rana, haɗarin kamuwa da cutar hanta yana ƙaruwa. Cutar hanta ta ƙarshe, wanda ake kira cirrhosis, yana da barazanar rai ().
• Riskarin haɗarin baƙin ciki: Masu yawan shan giya suna cikin haɗarin ɓacin rai sosai fiye da masu matsakaici ko waɗanda ba sa sha (,).
• Rage nauyi: Red giya ya ƙunshi adadin kuzari ninki biyu a matsayin giya da abin sha mai laushi. Saboda haka yawan amfani mai yawa na iya taimakawa wajen cin abincin kalori mai yawa kuma ya sa ku ƙara nauyi (,).
• Riskarin haɗarin mutuwa da cuta: Shan giya da yawa, ko da kwanaki 1-3 kawai a mako, na iya ƙara haɗarin ciwon sukari a cikin maza. Hakanan an danganta yawan shan giya tare da haɗarin haɗarin mutuwa wanda bai kai ba (,,).

Yawan shan giya na iya haifar da dogaro da giya, cutar hanta da riba mai nauyi. Hakanan yana iya ƙara haɗarin baƙin ciki, cuta da mutuwa da wuri.

Ya Kamata Ku Sha Ruwan inabi? Idan Haka ne, Nawa ne?

Idan kuna son shan jan giya, babu buƙatar damuwa sai dai idan kuna wuce adadin da aka ba da shawarar.

A Turai da Amurka, ana ɗaukar matsakaicin jan giya a matsayin (, 49):

• Gilashin 1-1.5 a rana don mata.
• 1-2 tabarau a rana don maza.

Hakanan wasu majiyoyi suna ba da shawarar samun kwana 1-2 na giya mara kyau kowane mako.

Ka tuna cewa wannan yana nufin duka shan barasa. Shan wannan adadin jan giya a ciki ƙari zuwa wasu abubuwan sha na giya zai iya sanya ku cikin kewayon yawan shan giya.

Idan kuna da tarihin shan kwayoyi, to tabbas yakamata ku guji ruwan inabi da duk wani abin sha giya gaba daya. Hakanan ku yi hankali sosai idan kuna da tarihin iyali na shaye-shaye.

Matsakaicin shan jan giya an bayyana shi azaman gilasai 1-2 kowace rana. Hakanan an ba da shawarar cewa kuna da aƙalla kwanaki 1-2 a mako ba tare da barasa ba.

Dauki Sakon Gida

Duk da alaƙar jan giya da wasu fa'idodin kiwon lafiya, babu daga cikinsu sun cancanci ƙarfafa shan giya.

Akwai wasu hanyoyi masu inganci da yawa don inganta lafiyar ku waɗanda ba sa buƙatar ku ci wani abu da zai iya zama cutarwa ().

Koyaya, idan kun kasance riga shan jan giya, to babu buƙatar tsayawa (sai dai idan kuna yawan shan giya).

Muddin ba ka sha fiye da tabarau 1-2 a rana ba, to ya kamata kawai ya yi maka alheri.