Matakan kafa (reflexology) don sauƙaƙe zafin rai

Wadatacce

• Yadda ake yin warkarwa

Hanya mafi kyau ta halitta don taimakawa ƙwannafi shine a sami tausa mai motsa hankali saboda wannan maganin warkewa yana aiki kuma yana motsa ciki ta hanyar matsa lamba zuwa takamaiman wuraren ƙafar da ke da alhakin wannan gaɓa.

Wannan tausa mai saurin motsa jiki yana taimakawa rage zafin rai da konewa wanda ya tashi daga kirji zuwa maqogwaro, yana saukaka zafin ciki, kuma za'a iya amfani dashi don magance zafin ciki yayin ciki.

Yadda ake yin warkarwa

Don yin tausa don motsa zuciyar zuciya, kawai bi matakan da ke gaba:

• Mataki 1: Ninka kafar ka baya da hannu daya kuma da babban yatsan hannun, ka zura kai-tsaye daga fitowar tafin kafa, kamar yadda aka nuna a hoton. Maimaita motsi sau 8;
• Mataki 2: Tura yatsun baya tare da hannu daya kuma tare da babban yatsan hannun, zamewa daga fitowar tafin kafa zuwa sarari tsakanin babban yatsa da yatsa na biyu. Maimaita motsi sau 6;
• Mataki na 3: Sanya babban yatsanka a yatsan kafa na dama na 3 ka sauka zuwa layin tafin tafin kafa. Bayan haka, latsa wannan maɓallin, kamar yadda aka nuna a hoton, kuma yi ƙananan da'ira na sakan 10;
• Mataki na 4: Sanya babban yatsan ka a kasa kasan tafin kafa ka tashi ta gefe kuma a hankali zuwa wurin da aka yiwa alama a hoton. A wancan lokacin, yi ƙananan da'ira na sakan 4. Maimaita motsi sau 8, a hankali, yin da'ira yayin tafiya;
• Mataki 5: Sanya ƙafarka baya kuma da babban yatsan hannunka, hau zuwa ƙasan yatsun, kamar yadda aka nuna a hoton. Yi motsi don duk yatsunsu kuma maimaita sau 5;
• Mataki 6: Yi amfani da babban yatsa don matsar da gefen ƙafar har zuwa idon ƙafa kamar yadda aka nuna a hoton, maimaita motsi sau 3 a hankali.

Baya ga wannan tausa, don magance zafin rai kuma yana da muhimmanci a bi wasu kariya kamar gujewa cin abinci da sauri, cin abinci kadan a kowane abinci, guje wa shan ruwa a lokacin cin abinci da kuma rashin kwanciya daidai bayan cin abinci.

Duba wasu hanyoyi na gida don magance zafin rai: