Koyi yadda ake hanzarta tan

Wadatacce

• Karas, mangoro da ruwan lemu
• Karas tagulla da man kwakwa

Don saurin tanning, ana ba da shawarar ƙara yawan cin abinci mai wadataccen beta-carotene, wanda wani sinadari ne da ke cikin wasu abinci wanda, baya ga inganta garkuwar jiki, yana iya ƙarfafa samar da melanin, yana inganta tanning.

Kyakkyawan zaɓi na gida don hanzarta tan ɗinku shine ta amfani da ruwan 'ya'yan itace mai yalwar beta-carotene, kamar karas, mangoro da lemu. Yawan shan ruwan 'ya'yan itace da amfani da wasu zabin da aka yi a gida dole ne a hada su da amfani da sinadarin kare hasken rana kuma a guji fuskantar rana na tsawon lokaci, domin yana iya kona fatar.

Karas, mangoro da ruwan lemu

Karas, mangwaro da ruwan lemu, banda wadataccen beta-carotenes, yana motsa samar da melanin, yana barin fatar launin ruwan kasa ba ja ba kuma yana hana ta yin baƙi daga baya.

Sinadaran

• 2 karas;
• 1/2 hannun riga;
• Lemu 2

Yanayin shiri

Wuce duk kayan hadin ta cikin centrifuge, ko kuma ka buge blender sannan ka sha. Yi wannan ruwan 'ya'yan itace kowace rana farawa aƙalla kwanaki 15 kafin fitowar rana da lokacin kwanakin a bakin rairayin bakin teku ko wurin wanka.

Baya ga beta-carotene, wannan ruwan yana da wadataccen bitamin E da kuma ma'adanai, ana nuna shi don inganta lafiyar fata, tunda shi ma yana inganta haɓakar ta.

Karas tagulla da man kwakwa

Karas ɗin da aka yi da gida da man kwakwa na ban sha'awa yana da ban sha'awa ga waɗanda suke son hanzarta aikin fatar jiki da kuma kiyaye fatarsu lafiya. Hakan ya faru ne saboda karas na iya taimakawa wajen samar da melanin yayin da man kwakwa ke barin fata ta zama danshi, yana hana ta bushewa da yin baƙi daga baya.

Sinadaran

• 4 karas;
• 10 saukad da man kwakwa.

Yanayin shiri

Don yin rana ta cikin gida, akwai buƙatar ka yanka karas ɗin a yanka ka saka su a cikin injin haɗawa. Sannan a zuba man kwakwa sau 10, a gauraya a shafa a fata. Zaka iya adana ruwan zafin rana a cikin firiji a cikin kwalbar gilashi mai duhu.