3 Magungunan Gida don Arthrosis

Wadatacce

• 1. Rosemary shayi
• 2. Shawar Willow da ulmaria
• 3. Linseed damfara

Wasu magungunan gida, waɗanda aka shirya a gida tare da tsire-tsire na halitta waɗanda ke da sauƙin samu, zaɓi ne mai kyau na tattalin arziki don kammala maganin arthrosis. Gabaɗaya, suna iya rage kumburi a haɗin gwiwa, haɓaka tasirin magungunan da likita ya umurta da kuma sauƙaƙa raɗaɗin sosai.

Sabili da haka, bai kamata a yi amfani da waɗannan magungunan a matsayin madadin maganin da likita ya nuna ba, amma ana ba da shawarar sosai saboda suna iya sauƙaƙa raɗaɗin ko ƙara hana shi daga sake dawowa. Duk lokacin da aka yi amfani da irin wannan maganin na halitta, yana da muhimmanci a sanar da likita domin ya iya tantance bukatar daidaita yanayin magungunan.

1. Rosemary shayi

Rosemary yana da kaddarorin da ke taimakawa wajen dawo da haɗin gwiwa, kasancewarta babban taimako ga amfani da magungunan ƙwayoyin kumburi da kuma sauƙaƙa alamun cututtukan rheumatism.

Sinadaran

• 1 karamin cokali na kore ko busasshen ganyen Rosemary
• 250 ml na ruwan zãfi

Yanayin shiri

Leavesara ganyen Rosemary a cikin ƙoƙon ruwan zãfi a barshi ya zauna na minti 10. Sannan a tace a sha shayi yayin dumi, a maimaita sau 2 zuwa 4 a rana.

2. Shawar Willow da ulmaria

Willow da ulmaria suna da ƙwayoyin cuta masu ƙin kumburi da analgesic waɗanda ke taimakawa sauƙaƙa raɗaɗin matsalolin haɗin gwiwa daban-daban, irin su osteoarthritis, arthritis ko gout. Bugu da kari, yayin da ulmaria ke taimakawa dan rage zafin jikin ka dan kadan, ana iya jin tasirin sa na wani lokaci mai tsawo.

Sinadaran

• 1 gilashin ruwa
• Cokali 1 na bawon barkonon Willow
• Cokali 1 na ulmaria

Yanayin shiri

Sanya dukkan kayan hadin a cikin kwanon rufi ki tafasa kamar minti 5. Ki rufe, ki huce sannan, idan ya dumi, ki tace ki sha a gaba. Anaso a sha kofi 1 da safe wani kuma da yamma.

Baya ga shan wadannan magungunan na yau da kullun, za kuma ku iya yin karamin tausa a kan mahaɗin da abin ya shafa, ta amfani da man almond mai ɗumi mai dumi.

3. Linseed damfara

Wani babban zaɓi na maganin gida don magance ciwo shine amfani da damfara mai laushi.

Sinadaran

• 1 kofin flaxseed
• 1 sock ko matashin kai na jariri

Yanayin shiri

Mafitar ita ce sanya flaxseeds din a cikin sock ko abin matashin kai kuma a ɗaura shi da ƙulli ko ɗinki. Kawai zafafa shi a cikin microwave na kimanin mintina 2 sannan kuma sanya shi dumi har yanzu akan haɗin gwiwa tare da maganin arthrosis.

Kalli bidiyon da ke ƙasa kan yadda ake yin wannan matse ta amfani da shinkafa ko wasu busassun tsaba: