3 Magungunan Gida don Yaƙar Atherosclerosis

Wadatacce

• 1. Shayin dawakai
• 2. Ruwan kwai da lemun tsami
• 3. Shayi na ganye

Wasu manyan zaɓuɓɓuka don maganin gida don atherosclerosis, wanda shine tarin mai a cikin jijiyoyin jini, sune eggplant da ganyen shayi kamar mackerel saboda waɗannan abincin suna da kaddarorin da ke taimakawa kawar da waɗannan alamomin mai.

Amma baya ga wadannan magungunan na gida, yana da mahimmanci a rage yawan cin abinci mai maiko, kamar su mai mai, barbecue, feijoada, soyayyen abinci ko aka shirya shi da mai. Hakanan ya kamata a guje wa gwangwani da inlaid. Manufa ita ce cin waɗannan abincin sau ɗaya kawai a mako don kauce wa yin kiba da tara kitse a cikin jijiyoyin jini. Gidajen gida sune:

1. Shayin dawakai

Kyakkyawan magani na gida don atherosclerosis shine jigon dawakai kamar yadda yake taimakawa wajen cire alamomin mai da kuma inganta yanayin jini.

Sinadaran

• 2 tablespoons na dawakai
• 1 kofin ruwan zãfi

Hanyar shiri

Leavesara ganyen dawakai a cikin kofi na ruwan zãfi, ya rufe, bari ya huce na aƙalla mintina 15, a tace a sha bayan haka. Sha wannan jiko sau da yawa a rana, tsakanin abinci, don samun kyakkyawan sakamako.

2. Ruwan kwai da lemun tsami

Wani ingantaccen maganin gida ga atherosclerosis shine shan ruwan eggplant saboda yana taimakawa wajen yakar tarin kitse a jijiyoyin, wanda kuma yana taimakawa rage cholesterol.

Sinadaran

• 2 kananan ko manyan eggplants
• 1 lemun tsami
• 1 lita na ruwa

Yanayin shiri

Yanke 'ya'yan itacen eggplants a cikin ƙananan murabba'ai, kuma jiƙa su cikin ruwa na 12 hours. Ki tace ki zuba ruwan lemon tsami 1, ki sha wannan ruwan da ke dandano, sau 4 zuwa 6 a rana.

Eggplant yana da kaddarorin da ke rage karfin jini da kuma hana atherosclerosis, amma abinci mai kyau, yawan amfani da kitse, da kuma ayyukan motsa jiki yana da mahimmanci don tasirin maganin.

3. Shayi na ganye

Hakanan ana nuna shan shayi mara kyau da plantain saboda wadannan tsire-tsire masu magani suna taimakawa wajen inganta yaduwar jini da yaki da cholesterol.

Sinadaran

• 1 dinnan na mallow
• 1 dinnan plantain
• 1 din basilin
• 6 cloves na nikakken tafarnuwa
• 1/4 yankakken albasa
• Kofuna 3 na ruwa

Yanayin shiri

Sanya dukkan kayan hadin a kwanon ruya sannan a tafasa. Kashe wutar, sai a rufe kwanon sannan a sha. Don aara flavour, saka lemon zaki guda 1 a cikin kofin inda zaka sha shayin ka ji daɗin dandano. Sha kofi uku zuwa 4 a rana.

Kyakkyawan abinci, ba tare da amfani da mai mai mahimmanci ba ne don nasarar maganin. Baya ga wasu motsa jiki da ci gaba da shan magungunan da likita ya rubuta.