Magungunan gida don Ciwan ciki

Wadatacce

• 1. Shayin Fennel, bishiyar ƙayayuwa da kuma ƙwaya
• 2. Shayin Sagebrush
• 3. Shayi Macela
• Yadda ake yaƙar narkewar abinci mara kyau

Jin ciki mai kumburi ya fi yawa ga mutanen da ke fama da ciwon zuciya da rashin narkewar abinci, amma hakan na iya faruwa bayan cin abinci mai nauyi, mai wadataccen kitse, kamar su feijoada, Portuguese or stew ko barbecue, misali. Hanya mai kyau don inganta narkewa da sauri shine a sha Gishiri mai Frua ,a, magani wanda za'a saya a shagunan sayar da magani, kantin magunguna da manyan kantuna, ba tare da takardar sayan magani ba.

Koyaya, shayi na ganye da aka nuna a ƙasa ana iya ɗaukan shi a ƙananan sips, yana sauƙaƙa narkewa ta hanyar da ta dace.

1. Shayin Fennel, bishiyar ƙayayuwa da kuma ƙwaya

Kyakkyawan maganin gida don magance kumburin ciki saboda rashin narkewar abinci shine tsarkakakken shayi espinheira, tare da fennel da nutmeg saboda yana da kayan abinci masu narkewa wanda ke sauƙaƙa narkewar abinci, yana kawo saurin sauƙi daga rashin jin daɗi.

Sinadaran

• 1 dinka na fennel;
• 1 dinka busassun ganyayen ƙaya mai tsarki;
• 1 kofi cokali na ƙasa nutmeg;
• 1 kofin ruwa.

Yanayin shiri

Saka sinadaran a cikin kwanon rufi da tafasa na minutesan mintuna. Sai ki kashe wutar ki bar shi ya huce. Auki sau 2 zuwa 3 a rana don cin gajiyar dukiyarta.

2. Shayin Sagebrush

Artemisia tsire-tsire ne na magani wanda, a tsakanin sauran kaddarorin, yana iya taimakawa aikin narkewa, ban da kasancewa mai sanyaya rai da mai kamuwa da cuta.

Sinadaran

• 10 zuwa 15 ganyen sagebrush;
• 1 kofin ruwan zãfi.

Yanayin shiri

Ana yin shayin Mugwort ta hanyar sanya ganyen a cikin ruwan tafasasshe da narkewa na kimanin minti 15. Sannan a tace a sha shayi sau 2 zuwa 3 a rana.

3. Shayi Macela

Macela tsire-tsire ne na magani wanda ke da ƙin kumburi, kwanciyar hankali da kayan narkewa, yana taimakawa tsarin narkewa da rage alamomin da ke da alaƙa da jin ciki mai kumburi.

Sinadaran

• 10 g na busassun furannin apple;
• 1 kofin ruwan zãfi.

Yanayin shiri

Don yin shayin, kawai ƙara busassun furannin apple a cikin kofin ruwan kuma barshi ya tsaya na mintina 10. Sannan a tace a sha sau 3 zuwa 4 a rana.

Yadda ake yaƙar narkewar abinci mara kyau

Hanya mai kyau don magance narkewar narkewar abinci shine rashin cin abinci kaɗan a lokaci guda, da taunawa sosai. Abin sha na giya ya kamata a guji yayin cin abinci da sauran ruwa, kamar ruwan 'ya'yan itace ko ruwa, ya kamata a sha kawai a ƙarshen cin abincin. Wata kyakkyawar shawara ita ce fifita 'ya'yan itatuwa a matsayin kayan zaki, amma idan ka zabi mai dadi, to ya kamata ka jira kamar awa 1 ka ci, domin a wasu mutane, cin abinci mai zaki a daidai bayan cin abinci, na iya haifar da ciwon zuciya da rashin narkewar abinci.

A wasu wurare al'ada ce a sha kofi ɗaya na kofi mai ƙarfi a ƙarshen cin abinci, amma mutanen da ke da ciki mai kyau ya kamata su jira, kuma za su iya shan kofi tare da kayan zaki mai daɗi, misali. Shan kofi 1 na lemun shayi a karshen cin abinci, ko kuma a madadin kofi shi ma kyakkyawan zabi ne don kiyaye cikinka daga jin sama da kumburi.