Mawallafi: Sara Rhodes
Ranar Halitta: 15 Fabrairu 2021
Sabuntawa: 27 Maris 2025
Anonim
Mafi Kyawun Rage Nauyi Apps don Taimaka muku Ci gaba da Bibiyar Burikanku - Rayuwa
Mafi Kyawun Rage Nauyi Apps don Taimaka muku Ci gaba da Bibiyar Burikanku - Rayuwa

Wadatacce

Wayar ku ita ce cikakkiyar kayan aiki don samun da kasancewa cikin tsari. Ka yi tunani game da shi: koyaushe yana tare da ku, yana ba ku damar sauraron kiɗa yayin aikinku, kuma yana ba ku aikace-aikacen asarar nauyi mai ƙarfi (kuma kyauta!), A yatsanka. Aikace-aikacen motsa jiki na iya jagorantar ku ta hanyar motsa jiki ba tare da babban farashin mai horo ba, kuma amfani da kalori-counter app yana da sauƙi kamar aika rubutu. Tare, waɗannan ƙa'idodin asarar nauyi hanya ce mai sauƙi da sauƙi don fara isa ga burin ku, duk abin da zasu kasance.

Mafi kyawun Asarar Kayan Aiki sun cancanci Saukewa

Aikace-aikacen Rage Nauyin Abinci

Yawancin aikace-aikacen asarar nauyi suna ba ku damar bin abincinku da yin zaɓin abinci mai wayo-kuma kaɗan daga cikin waɗannan shirye-shiryen suna ƙasa. Wannan ya ce, da mafi kyau ƙa'idodin asarar nauyi kuma suna ba ku damar bin diddigin ayyukanku da tsabtace ruwa tare da daidaitawa tare da na'urori masu sawa.

Noom App

Akwai don: Android & iOS


Kudin: Gwajin kyauta na sati 2; sannan $59/watanni, $99/2 watanni, ko $129/4 watanni

Gwada shi: Noom

Noom shine app-asarar nauyi-kai-da-wutsiya wanda ke taimaka muku saita ƙira da bin diddigin ci gaban ku. Aikace-aikacen yana da manyan ayyuka guda uku: Yana taimaka muku saita burin rage nauyi da ganin ci gaban ku; yana bin diddigin abincin ku don taimaka muku ba da lissafi; kuma yana rikodin motsa jiki, ko da daga ayyukan yau da kullun na waje da na yau da kullun, don taimaka muku yin zaɓin lafiya. Anyi la'akari da ɗayan mafi kyawun ƙa'idodin asarar nauyi a can, Noom duk ya dogara ne akan ilimin canjin ɗabi'a don taimaka muku yin canje-canje na rayuwa mai ɗorewa-ba kawai samar da gyara mai sauri ba. (Kara karantawa anan: Menene Abincin Noom?)

WW App

Akwai don: Android & iOS


Kudin: $15/wata don memba na dijital-kawai

Gwada shi: WW App

WW (tsohon Weight Watchers) ya wuce nesa da tsarin ƙungiyar IRL ta al'ada. Suna ba da zaɓuɓɓukan membobi daban -daban yanzu: na asali wanda ke da damar dijital (zuwa rukunin WW da aikace -aikacen), zaɓi tare da damar dijital da bita na kama -da -wane, na uku tare da samun damar dijital da koyawa na sirri. ICYDK, WW yana amfani da tsarin ma'ana (maimakon, faɗi, ƙidaya adadin kuzari) don taimaka muku auna abincin ku na rana da yin zaɓin lafiya. Kuna iya amfani da ƙa'idar WW don bin wuraren abincinku, ayyukan motsa jiki (ko haɗa na'urar da za a iya ɗauka), haɗa tare da masu horarwa 24/7, da kuma cuɗanya da jama'ar kan layi. (Kuma, hey, idan Oprah da Kate Hudson suna son shi, wannan ƙa'idar asarar nauyi na iya cancanci gwadawa!)

MyFitnessPal

Akwai don: Android & iOS


Kudin: Kyauta tare da zaɓi na ƙima ($ 50/shekara)

Gwada shi: MyFitnessPal

Wannan shine ɗayan mafi kyawun ƙa'idodin asarar nauyi kyauta saboda yana da cikakken gidan yanar gizo, shima, wanda zai iya taimaka muku murkushe burin ku. MyFitnessPal yana ba ku damar bin abincin ku da motsa jiki da kuma haɗa shi tare da wasu ƙa'idodi marasa ƙima na motsa jiki da asarar nauyi, gami da Endomondo Sports Tracker, MapMyRun, RunKeeper, Strava, FitBit, da ƙari. Kuna iya bincika barcode da sauri don samun gaskiyar abinci mai gina jiki ko shigar da abinci ko zaɓi daga babban ɗakunan bayanan abinci. Bangaren al'umma yana ƙara ciyarwa mai kama da Facebook don ku ci gaba da kasancewa tare da yin lissafi. (Wannan kuma babban app ne na bin diddigin abinci idan kuna son gwada cin abinci bisa ga macros ɗin ku.)

MyNetDiary

Akwai don: Android & iOS

Kudin: Kyauta tare da zaɓi mai ƙima ($ 5 / wata ko $ 60 / shekara)

Gwada shi:MyNetDiary

Rage nauyi ya haɗa da canje-canje na ɗabi'a, motsa jiki, da abinci, kuma wannan aikace-aikacen asarar nauyi kyauta yana cire hasashen daga ƙarshen. Ya zuwa yanzu mafi kyawun abinci mai gina jiki-mai mayar da hankali ga mafi kyawun ƙa'idodin asarar nauyi da aka jera a nan, MyNetDiary yana bin kalori da cin abinci mai gina jiki da kuma motsa jiki don taimaka muku samun iko a duk lokacin tafiyar ku. Charts da jadawalai suna ba da kuzari mai ƙarfi yayin da suke nuna nisan da kuka yi. Hakanan yana da sauƙin amfani; kawai bincika lambar mashaya ta kunshin abinci ko buga 'yan haruffan farko na sunan tasa don bincika bayanan abinci na 420,000. (Jiki mai koshin lafiya, hankali mai lafiya? Sauke waɗannan ƙa'idodin lafiyar kwakwalwa ma.)

Abincin Abinci Tracker

Akwai don: Android & iOS

Kudin:Kyauta tare da zaɓi na ƙima ($ 4/watan zuwa $ 90/rayuwa)

Gwada shi: Fooducate

Wannan mashaya sunadaran da kuke ƙullawaiƙirari don zama lafiya, amma akwai wani abu mafi kyau? Duba UPC da Fooducate na abinci ya wuce bayanan abinci mai gina jiki don ba ku ƙarin bayani game da munchies (watau idan matakin sodium yana da haɗari ko kuma idan bitamin sun fito daga yanayi maimakon sinadarai). Har ila yau yana ba da darajar abinci dangane da madadin kuma yana taimaka muku zaɓi zaɓi mafi koshin lafiya. Gabaɗaya, wannan mafi kyawun ƙa'idar asarar nauyi babban aboki ne ga tsarin abinci mai gina jiki da hanya mai daɗi ga waɗanda ba su cin abinci don inganta menu na su. (Karanta kuma: Dokokin 10 na Rage Nauyi Mai Dorewa)

Kocin Abincina

Akwai don: Android & iOS

Kudin: Kyauta tare da zaɓi na ƙima ($ 5)

Gwada shi:Kocin Abinci na

Coach Diet My Diet yana da ƙira mai daɗi don taimaka muku ci gaba da himma a cikin tafiyarku na asarar nauyi. Yana fasalta ƙaramin avatar ku akan nauyin ku na yanzu da kuma nauyin da kuke so don taimaka muku hango inda kuke son zama. Kamar yawancin mafi kyawun ƙa'idodin asarar nauyi, yana ba ku damar bin abincinku da motsa jiki, amma wannan mugun yaro yana ba da wasu ƙalubale: Alƙawarin shan ruwa mai yawa, motsa jiki akai-akai, ko samun lada ga kowane sha'awar abinci da kuka hana. Hakanan zaka iya biyan $ 5 don karɓar fasali na musamman.

Rasa shi!

Akwai don: Android & iOS

Kudin:Kyauta tare da zaɓi na ƙima ($ 40/shekara)

Gwada shi: Rasa shi!

Idan kun kasance duk game da aikace-aikacen ba-tashin hankali, to Lose It! zai iya zama abin da kuke nema a cikin ƙa'idar asarar nauyi. Abu ne mai sauƙi: Kuna shigar da burin ku kuma ku bi abincin ku da motsa jiki da kuma ci gaban ku ga wannan burin. Aikace -aikacen kuma yana taimaka muku samun ingantattun hanyoyin abinci waɗanda ke da koshin lafiya da kyau ga jikin ku. Kuna iya amfani da na'urar daukar hoto ta lambar su don bin kalori, ɗaukar hotunan abincinku don sauƙin bin sawu, har ma da daidaitawa tare da Apple Health da Google Fit apps. Haɓaka zuwa ƙimar kuɗi na ~$3/wata don samun damar yin amfani da ƙarin fasaloli kamar kayan aikin tsara abinci, bin diddigin ruwa, nazarin abubuwan gina jiki, da haɗi tare da Fitbit ɗinku ko wasu masu sa ido na ayyuka.

Aikace-aikacen Mayar da Nauyin Nauyi-Aiki

Yayin da motsa jiki abu ɗaya ne kawai na rasa nauyi, kasancewa mai aiki zai iya taimaka maka ƙona karin adadin kuzari, gina tsoka, kuma, mafi mahimmanci, jin karfi, lafiya, da farin ciki a jikinka. Wadannan ƙa'idodin asarar nauyi suna mai da hankali musamman akan dacewa kuma zasu iya taimaka muku kasancewa da lissafin maƙasudin asarar nauyi. (Wannan shine kawai ƙarshen ƙanƙara - a nan akwai ƙarin aikace-aikacen motsa jiki da yakamata ku bincika, ko kuna cikin ɗagawa, gudu, keke, ko yoga.)

JEFIT

Akwai don: Android & iOS

Kudin: Kyauta tare da zaɓi mai ƙima ($ 7 / wata ko $ 40 / shekara)

Gwada shi: JEFIT

Idan kun kasance mai sha'awar zufa shi a cikin ɗakin studio don, ku ce, Pilates ko fi son yin la'akari da pavement don wasu cardio, to wannan mafi kyawun asarar nauyi ba na ku ba ne. Idan kun buga gidan motsa jiki na addini kuma kuna buƙatar mafi zurfin bin diddigin motsa jiki da horo a kusa, to kada ku sake cewa. Wannan app na asarar nauyi shine don berayen motsa jiki na gaskiya. Yana alfahari da daruruwan darussan da za a iya zaɓa daga taswirar jikin mutum; yana taimakawa ƙirƙirar manyan abubuwan motsa jiki masu ƙarfi; yi rajistar hotunan ci gaban ku don ku ga yadda ake toning, da ƙari! (Idan kuma kuna sha'awar horon tazara, kuna buƙatar waɗannan ƙa'idodin motsa jiki na HIIT.)

Kungiyar Horar da Nike

Akwai don: Android & iOS

Kudin: Kyauta

Gwada shi: Kungiyar horar da Nike

Idan kuna son aikin motsa jiki mai koyar da jagoranci amma ba ku gamsu da farashi da rashin jin daɗin mai horar da ku ba (kawai kuna son yin gumi a gida), wannan app ɗin zai iya dacewa da lissafin. Ofaya daga cikin mafi kyawun ƙa'idodin asarar nauyi kyauta, wannan zazzagewa yana ba ku ɗimbin motsa jiki daga ƙwararrun Nike, ƙwararrun ƴan wasa, mashahuran masu horarwa, da ƙari kuma suna la'akari da buƙatunku da ƙwarewar ku don ɗaukar su. Bugu da ƙari, zaku iya yin rajista a cikin shirye-shiryen makonni da yawa don ci gaba da yin lissafi tare da tsarin motsa jikin ku na dogon lokaci. (Gwada shirin horon makwanni biyu daga Nike Training Club anan.)

Kullum kuna

Akwai don: Android & iOS

Kudin: Gwajin kwanaki 60 kyauta, sannan $15/wata

Gwada shi: Kullum kuna

Wannan app, wanda ma'aikatan motsa jiki suka yi a sanannen shafin lafiya na Daily Burn, yana da kyau ga masu farawa waɗanda ba su da tabbacin adadin ƙarfin da suke buƙata a cikin app ɗin motsa jiki. Daga cikin kwatancen kwatancen, wannan mafi kyawun ƙa'idar asarar nauyi yana ba ku damar duba rubuce-rubuce na fasaha da abubuwan motsa jiki, ƙirƙirar burin nauyi, da bin diddigin motsa jiki da nauyi. Duk da yake ba kyauta bane har abada, zaku iya yin gwajin kwanaki 60 kuma ku yanke shawara idan kuna son kashe $ 15 kowace wata don ci gaba da amfani da shi. Idan kun yanke shawarar ci gaba, za ku sami sabbin motsa jiki a kowace rana, wanda ya dace da bukatunku.

Sauran Ayyukan Rage Nauyi

Waɗannan ƙa'idodin asarar nauyi ba kawai game da bin diddigin abincinku ko dacewa ba ne amma suna iya taimaka muku saka idanu akan nauyin ku ko maƙasudin azumi na ɗan lokaci.

Farin Ciki

Akwai don: iOS

Kudin: Kyauta tare da zaɓi na ƙima ($ 2/watan, $ 12/shekara, ko $ 30/rayuwa)

Gwada shi:Farin Ciki

Yana iya zama babban abin takaici lokacin da kuka hau sikelin kuma adadin da kuke gani ya fi na jiya - koda bayan doguwar motsa jiki ko ranar cin abinci mai kyau. Farin ciki Scale ya wuce na yau da kullun na aikace-aikacen asarar nauyi kuma yana taimaka muku fahimtar dalilin da yasa lambar ke canzawa sosai yayin da kuke lura da manufofin ku na dogon lokaci da gajere, kula da asarar kiba ko riba, da tsinkaya lokacin da za ku iya yiwuwa. cimma burin ku.(Karanta yadda nasarar da ba ta da ma'auni ke canza asarar nauyi ga wasu mata.)

Zero

Akwai don: Android & iOS

Kudin: Kyauta tare da zaɓi na ƙima ($ 50/shekara)

Gwada Shi: Zero

Idan kuna ƙoƙarin yin azumi na ɗan lokaci don asarar nauyi kuma kun gaji da yin lissafin lokaci a cikin ku don ƙididdige tsawon lokacin da kuka yi azumi, Zero na iya zama babban kayan aiki a gare ku. Mafi kyawun app na asarar nauyi yana ba da sigar kyauta tare da ƙarin abun ciki daga ƙwararru, Tambaya da As tare da masu koyar da azumi, da ƙari. Kuna iya bin diddigin azumin ku na yau da kullun, saita maƙasudai na adadin sa'o'i ko kwanakin da kuke son yin azumi, bin diddigin nauyi da bacci, da koyan komai game da ilimin azumi. (Ban tabbata ba IF yana gare ku?

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