Waɗannan Tattaunawar Shahararran Labarai da Labarin Kwanciya Za Su Bar Ka Barci Ba Lokaci Ba

Wadatacce

• Nasiha Mai Jagoranci
• Shahararrun Labaran Kwanciya
• Shahararrun Jama'a Suna Karatun Littattafan Gargajiya Akan Sauraro
• Bita don

Idan kuna gwagwarmaya don samun barcin dare mai kyau a yanzu, tabbas ba ku kaɗai ba ne. Sakamakon barkewar cutar coronavirus (COVID-19), mutane da yawa suna ta jujjuyawa da juyawa cikin dare tare da hayaniya, tunani mai cike da damuwa wanda ya zarce magungunan "ƙidaya tumaki". (Kuma ba kai kaɗai ke da mafarkin keɓe masu ban mamaki ba.)

"Da daddare, mutane da yawa ba su da isassun kariyar da za su kare kansu daga tunani da tunanin da ba za su iya jurewa ba, don haka suna shiga cikin rashin daraja, yanayin yaƙi ko jirgin sama," in ji masanin ilimin psychoanalyst Claudia Luiz, Psy.D. "Sa'an nan kuma ana fitar da sinadarai daban-daban da kuma hormones, ciki har da cortisol da adrenaline, wadanda ake bukata a lokacin haɗari, amma kuma suna rushe barci."

Barkewar cutar ko a'a, a kowace shekara sama da mutane miliyan 50 a Amurka ana kamuwa da cutar bacci, kuma wasu miliyan 20 zuwa 30 suna fuskantar matsalolin bacci na lokaci -lokaci, a cewar Ƙungiyar Sadarwar bacci ta Amurka.. Ga waɗanda suka riga suna gwagwarmayar yin bacci a cikin duniya ba tare da COVID-19 ba, wannan lokacin mai gajiyarwa ya gabatar da sabon sabbin cikas. (Mai alaƙa: Yadda Maganin Halayen Fahimi “Cured” My Insomnia)

A mayar da martani, shahararrun dandamali da yawa yanzu suna ƙirƙirar abun ciki tare da shahararrun mashahuran mutane don taimakawa cire tunanin ku daga damuwa da cimma baccin dare mai daɗi. Aikace -aikace kamar Calm da Audible suna fitar da sabbin tunani na jagora, labarun kwanciya, wanka mai sauti, sautin sauti, har ma da zaman ASMR wanda ke nuna taurari kamar su Matthew McConaughey, Laura Dern, Chris Hemsworth, Armie Hammer, da sauran fuskoki da yawa da aka sani (er, murya) .

Ko kun zaɓi Nick Jonas ya karanta muku labarin lokacin kwanciya barci akan Audible ko kuma bi jagorar tunani tare da Chris Hemsworth, samun waje da kanku tare da waɗannan lokutan sauti na iya yin tasiri sosai idan kuna gwagwarmaya da tunanin tsere kafin kwanciya barci, in ji Luiz. "Idan ana motsa ku don tunawa da abubuwan da aka ɓoye a cikin rashin sanin ku, zaɓuɓɓuka kamar jifar bacci da labarun kwanciya na iya zama kyakkyawar hanya don jimrewa," in ji ta.

Idan har yanzu kuna gwagwarmayar bacci da farko bayan gwada waɗannan sautunan sauti, kada ku buge kanku, in ji Luiz. "Yayin da kuke gwada dabaru daban-daban ko dai don ƙasa da shakatawa ko kuma ku fita daga kan ku, kada ku yanke hukunci game da martanin jikin ku," in ji ta. "Maimakon haka, yi amfani da abin da zai faru don jagorantar motsawar ku ta gaba. Idan aikace -aikacen bacci yana ƙara sa ku cikin damuwa, gwada kwasfan fayilolin. Idan kwasfan fayiloli suna da ƙarfi sosai, gwada ƙa'idodin kwantar da hankali. Jikin ku don fitarwa da sakin wani tashin hankali. A ƙarshe, kuna iya buƙatar aiwatar da yadda kuke ji a cikin rana, har sai kun sauka kan abin da ke ganin ba za a iya yarda da hankali ba, kuma me yasa, "in ji ta. (Har ila yau, ba ya cutar da yin magana da gwani game da matsalolin barcin ku - ga abin da horar da barci yake kama.)

Don ƙara arsenal ɗin ku na kwanciya, ga wasu sautunan sauti masu jin daɗi-ladabi na shahararrun mashahuran ku-don taimakawa jawo ku cikin hutu na dare da ya cancanta.

Nasiha Mai Jagoranci

• Chris Hemsworth, jagorar tunani akan CENTR
• Gabby Bernstein, "Kuna Nan" ya jagoranci tunani akan Audible
• Russell Brand, jagorar tunani don farawa akan YouTube
• Diddy, "Daraja Kanku" jagorar tunani akan Sauti

Shahararrun Labaran Kwanciya

• Tom Hardy, "Karkashin Sama guda" akan YouTube
• Josh Gad, kai tsaye labaran bacci akan Twitter
• Nick Jonas, "Cikakken Swing" akan Mai Sauraro
• Arianna Huffington, "Goodnight Smart Phone" akan Audible
• Laura Dern, "The Ocean Moon" akan Calm app
• Eva Green, "Abin al'ajabi na Duniya" akan Calm app
• Lucy Liu, "Bikin Watan Farko" akan app Calm
• Leona Lewis, "Waƙar Sunbird" akan app Calm
• Jerome Flynn, "New Zealand mai alfarma" akan app Calm
• Matthew McConaughey, "Abin Al'ajabi" akan app Calm

Shahararrun Jama'a Suna Karatun Littattafan Gargajiya Akan Sauraro

• Jake Gyllenhaal, Babban Gatsby
• Benedict Cumberbatch, Sherlock Holmes
• Ana Hathaway, Mai ban mamaki Wizard na Oz
• Emma Thompson, Emma
• Reese Witherspoon, Ku Saita Mai tsaro
• Rahila McAdams, Anne na Green Gables
• Nicole Kidman, Zuwa Hasken Haske
• Rosamund Pike, Girman kai da Son Zuciya
• Tom Hanks, Gidan Dutch
• Dan Stevens, Frankenstein
• Armie Hammer, Kira Ni Da Sunanka
• Eddie Redmayne, Dabbobi masu ban mamaki da Inda Za A Samu

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