Alamomin rashin ƙarfe

Wadatacce

• Yadda ake gane rashin ƙarfe
• Yadda ake kara yawan karfen a jiki

Iron shine muhimmin ma'adinai don kiwon lafiya, tunda yana da mahimmanci don jigilar oxygen da kuma samuwar ƙwayoyin jini, erythrocytes. Don haka, rashin ƙarfe a cikin jiki na iya haifar da alamun alamomin ƙarancin jini, wanda shine lokacin da akwai ƙarancin haemoglobin, wanda shine ɗayan abubuwan da ke cikin jan ƙwayoyin jini da ke da alhakin jigilar iskar oxygen cikin jiki.

Rashin ƙarfe a cikin jiki yana da alaƙa, a mafi yawan lokuta, ga rashin cin abinci mara kyau a cikin abinci mai baƙin ƙarfe, tare da yawan gajiya, rashin ci, rage gashi da yawan kamuwa da cuta, alal misali.

Yadda ake gane rashin ƙarfe

Rashin ƙarfe a cikin jiki ana iya tsinkayar shi ta wasu alamun, manyan sune:

1. Matsanancin gajiya, yawan bacci ko sanyin gwiwa;
2. Wuya don koyo ko kasancewa mai kulawa;
3. Ankunƙun idon kumbura ko kumburi a cikin sauran haɗin gwiwa;
4. Rashin gashi ko rauni da ƙananan igiya;
5. Fata mai haske ko kuma murfin ciki mai launi;
6. Rashin ci, canje-canje a dandano ko sassauƙan harshe;
7. Yawaitar cututtuka saboda ƙananan rigakafi.

Rashin ƙarfe a cikin jini na iya kasancewa da alaƙa da rashin cin abinci mara kyau, wato, abinci mara ƙarancin baƙin ƙarfe, ko zubar da jini mai yawa, ko dai ta hanyar zub da jini ko ta kwararar ruwa mai yawa yayin al'ada, kamar yadda yake faruwa a matan da ke da fibroid, misali.

Yadda ake kara yawan karfen a jiki

Don magance waɗannan alamun, ana ba da shawarar a ci abinci mai wadataccen ƙarfe, irin waɗanda asalinsu na dabbobi, da fruitsa fruitsan itace kamar su apricot, prune da strawberries, waɗanda suke da wadataccen ƙarfe.

Koyaya, a kowane hali yana da mahimmanci ayi gwajin jini don tabbatar da cutar kuma a kiyaye matakan ƙarfe. Idan likita yana tsammanin matakan ƙarfe sunyi ƙasa sosai a cikin jini, zai iya ba da shawarar ƙarin baƙin ƙarfe, tare da allunan 1 ko 2 na monthsan watanni. Amma, gaba ɗaya, wannan an keɓe shi ne ga mutanen da suka sha wahala daga zubar jini, misali.