Magungunan gida 6 don warkar da rataya

Wadatacce

• 1. Ginger tea
• biyu. Ruwan zuma
• 3. Ruwan pear
• 4. Ruwan Citrus
• 5. Ruwan tumatir
• 6. Yogurt tare da itacen inabi

Babban maganin gida don warkar da shaye shaye shine mafi sauki, shan ruwa mai yawa ko ruwan kwakwa. Wancan ne saboda waɗannan ruwan sun taimaka saurin saurin, kawar da gubobi da yaƙi rashin ruwa, yana sauƙaƙa rashin jin daɗin alamun cutar.

Sau da yawa, ruwan kwakwa na iya zama mafi kyawun zaɓi tunda yana ɗauke da ƙarin ma'adinai irin su sodium da potassium da wani kuzari, wanda ke taimakawa wajen daidaita tasirin sinadaran jiki.

Bugu da kari, don fara ranar da kyau yana da kyau a sha kofi 1 na kofi mai ƙarfi ba tare da sukari ba. Gujewa wurare masu haske, rashin shan sigari da rashin cin abinci ko abinci mai mai wasu ƙayyadaddun matakai ne masu mahimmanci don warkar da duk wani shaye shaye. Hakanan gano waɗanne magunguna ne ke taimakawa wajen magance rataya.

1. Ginger tea

Ganyen shayi shine kyakkyawan maganin gida don warkar da shaye-shaye, saboda yana da dukiyar inganta kawar da giya daga jiki cikin sauri.

Sinadaran

• 10 grams na sabo ne ginger;
• Kofuna 3 (750) ml na ruwa.

Yanayin shiri

Yanke ginger a ƙananan ƙananan kuma saka shi a cikin kwanon rufi tare da ruwa kuma bar shi ya tafasa na mintina 15. Bayan dumi, a tace, a sha da zuma a sha a hankali da rana bayan an sha.

Jinja na da maganin kashe kumburi da detoxifying kuma, saboda haka, yana da matukar tasiri wajen kawar da giya daga jiki, yana warkar da cutar cikin sauri. Koyi game da wasu fa'idodi na ginger.

biyu. Ruwan zuma

Amfani da zuma don shaye shaye hanya ce mai tasiri don rage rashin jin daɗi. Kawai shan zuma cokali 1 kowane 2 awa yayin ranar hango.

Wannan ingantaccen magani na gida yana aiki ba tare da la'akari da nau'in abin sha wanda ya haifar da buguwa ba, saboda sikari na zuma na halitta da halaye masu guba masu guba suna taimaka wa jiki don murmurewa da lalata.

3. Ruwan pear

Shan aƙalla milimita 220 na ruwan pear na Asiya ko fruitsa fruitsan itace 2 gab da fara shan barasa wata dabara ce mai kyau don kauce wa shan giya gobe.

Wannan tasirin yana faruwa ne saboda yawan ruwa, sukari da zare na pear Asiya wanda ke da ikon hanzarta aiwatar da kawar da giya a cikin jiki, yana taimakawa kaucewa bayyanar cututtukan maye kamar ƙwaƙwalwar ajiya, ƙwarewar haske ko rashin na maida hankali.

4. Ruwan Citrus

Wannan ruwan 'ya'yan itacen Citrus don warkar da rataya magani ne mai kyau na gida, saboda yana da wadataccen bitamin da ma'adinai da suka ɓace yayin yawan shan giya.

Sinadaran

• Lemu 2;
• Kankana;
• Ine abarba;
• 1 kiwi.

Yanayin shiri

Don shirya ruwan 'ya'yan itacen citrus, kawai wuce dukkan abubuwan da ke ciki ta cikin centrifuge kuma ku sha nan da nan kuma ku sha sau da yawa a rana. Amfanin wannan magani na gida akan shaye-shaye shine saboda kaddarorin da abubuwan gina jiki na waɗannan fruitsa fruitsan itacen, musamman bromelain da ke cikin abarba, wanda ke kwantar da ciki, bitamin C da ke cikin lemu, da kuma maido da ruwan jiki da ake ɗauka waje da kankana.

5. Ruwan tumatir

Ruwan tumatir shima babban zaɓi ne ga waɗanda suke son kawar da shaye-shayen saboda yana da sinadarin gina jiki da ake kira lycopene wanda ke da tasiri a kan hanta, yana rage alamun cutar.

Sinadaran

• 4 babba da cikakke tumatir;
• 2 tablespoons na faski ko chives;
• 1 bay ganye;
• Gishiri dandana.

Yanayin shiri

Buga komai a cikin abin haɗawa kuma ƙara ruwan kankara da cubes kankara. Auki maganin gida ya fi dacewa a kan komai a ciki.

Don yin maganin ya fi tasiri sosai, ya kamata ku shayar da jikin ku da kyau ta hanyar shan ruwa mai yawa a ko'ina cikin yini, cin abinci mai wadataccen 'ya'yan itace da kayan marmari da hutawa a duk lokacin da zai yiwu.

6. Yogurt tare da itacen inabi

Wata hanyar kuma ita ce ɗaukar ɗan itacen innabi tare da yogurt saboda yana ɗauke da kaddarorin da ke amfanar aikin hanta, suna fifita kawar da abubuwa masu guba. Gano sauran fa'idodi na 'ya'yan inabi.

Sinadaran

• 2 graa graan inabi;
• 1 gilashin fili yogurt;
• 1/2 gilashin walƙiya ruwa.

Yanayin shiri

Ki daka 'ya'yan inabi da yogurt a cikin abin hadawa sai ki kara ruwan da yake kyalli. Yi amfani da sau 2 a rana, don sakamako mafi sauri.

Kalli a cikin wannan bidiyon menene kuma abin da zaku iya ɗauka don warkar da saurin shaye shaye: