10 kari don inganta ƙwaƙwalwar ajiya da maida hankali

Wadatacce

• 1. Magnesium
• 2. Omega 3
• 3. Vitamin C
• 4. Vitamin E
• 5. Ginkgo biloba
• 6. Ginseng
• 7. Coenzyme Q10
• 8. B-hadadden bitamin
• 9. Dutse
• 10. Zinc
• Abincin da ke inganta ƙwaƙwalwa
• Gwajin ƙwaƙwalwa da ikon tunani
• Kula sosai!
  Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

Plementsarin abubuwan ƙwaƙwalwa da natsuwa suna da amfani ga ɗalibai a lokacin gwaji, ma'aikatan da ke rayuwa cikin damuwa da kuma lokacin tsufa.

Wadannan kari suna cike bitamin da ma'adanai masu mahimmanci don aikin kwakwalwa mai kyau, yakar masu kyauta kuma inganta samarda jini ga kwakwalwa, saukake aiki da hankali, musamman lokacin lokutan babban kokarin tunani, damuwa da gajiya.

Babban abubuwanda aka sanya na kari don ƙwaƙwalwa da natsuwa, waɗanda ke inganta yanayi da hana ƙwaƙwalwar ajiya, sune:

1. Magnesium

Magnesium yana ba da gudummawa ga aikin yau da kullun na tsarin mai juyayi, aikin halayyar mutum da kuma samar da kuzari na yau da kullun, tun da yana shiga cikin watsawarwar jijiyoyin jiki, yana ƙaruwa da ƙarfin ƙwaƙwalwar ajiya da ilmantarwa.

2. Omega 3

Omega 3 wani yanki ne mai mahimmanci na membrane neuron, mai mahimmanci don sarrafa bayanai a cikin kwakwalwa. Sabili da haka, kari tare da omega 3 yana ba da gudummawa ga aikin kwakwalwa daidai, inganta ƙwaƙwalwar ajiya da tunani, saboda haka haɓaka ƙwarewar koyo. Kari akan hakan, shima yana taimakawa wajen rigakafin bugun jini.

3. Vitamin C

Vitamin C wani muhimmin abu ne na antioxidant a cikin kwakwalwa, wanda ke aiwatar da ayyuka da yawa, kamar kare kwakwalwa daga ƙwayoyin cuta masu kyauta.

4. Vitamin E

Vitamin E yana taka muhimmiyar rawa wajen kare CNS, yana aiki a matsayin mai kashe ƙwayoyin cuta kuma yana ba da gudummawa don rigakafin cutar ƙwaƙwalwa.

5. Ginkgo biloba

Cire ruwan Ginkgo biloba yana inganta zagayawa ta gefe, yana ba da gudummawa ga haɓaka aikin haɓaka da kuma kyakkyawan gani da ji.

6. Ginseng

Ginseng yana da fa'idodi masu fa'ida akan aikin fahimta, inganta yanayin jini da kuma, ƙari, kuma yana taimakawa ga rage damuwa.

7. Coenzyme Q10

Wannan mahimmin coenzyme ne a cikin samar da kuzari na mitochondrial sannan kuma yana da aikin antioxidant, kasancewarsa a cikin gabobin da ke buƙatar ƙarin kuzari, kamar su tsokoki, kwakwalwa da zuciya.

8. B-hadadden bitamin

Baya ga ayyuka daban-daban da suke yi a cikin jiki da kuma fa'idodi daban-daban na kiwon lafiya da suke da shi, bitamin na B kuma suna ba da gudummawa ga aikin yau da kullun na tsarin juyayi da kuzarin kuzari, haɓaka ƙwaƙwalwar ajiya da ƙarfin natsuwa da rage kasala da kasala.

9. Dutse

Choline yana da alaƙa da ƙaruwa a aikin haɓaka da rigakafin ɓata ƙwaƙwalwar ajiya, tunda yana bayar da gudummawa ga tsarin membranes ɗin salula da kuma haɗakar acetylcholine, wanda shine mahimmin juzu'i.

10. Zinc

Zinc wani ma'adinai ne wanda, a tsakanin ayyuka da yawa da yake da shi a jiki, yana ba da gudummawa don kiyaye aiki na yau da kullun.

Wadannan abubuwa sune mafi yawan abubuwanda ake amfani dasu don inganta aikin kwakwalwa, amma bai kamata ayi amfani dasu ba tare da shawarar likita ba, saboda wasu daga cikinsu na iya haifar da illa ko kuma hana su shiga ciki, kamar yadda yake ga wasu cututtukan, misali.

Kalli bidiyo mai zuwa ka ga nasihu 7 don inganta kwakwalwarka:

Abincin da ke inganta ƙwaƙwalwa

Yawancin abubuwan da aka samo a cikin abubuwan ƙarin don ƙwaƙwalwar ajiya da natsuwa, suma suna cikin abinci kuma, sabili da haka, yana da mahimmanci a ci abinci mai daidaituwa, wadataccen abinci, kamar kifi, goro, ƙwai, madara, ƙwayoyin alkama ko tumatir, misali misali.

Nemi karin abincin da ke taimakawa wajen inganta ƙwaƙwalwa.

Gwajin ƙwaƙwalwa da ikon tunani

Testauki gwaji mai zuwa ka gano yadda ƙwaƙwalwarka ke gudana:

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Kula sosai!
Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.

Fara gwajin 60 Gaba15 Akwai mutane 5 a hoton?

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