Pectin: menene shi, menene don kuma yadda ake shirya shi a gida

Wadatacce

• Menene don
• Abincin da ke cike da pectin
• Yadda ake pectin a gida
• Inda zan saya
• Matsalar da ka iya haifar

Pectin wani nau'in fiber ne mai narkewa wanda za'a iya samun sa a cikin fruitsa fruitsan itace da kayan marmari, kamar su apples, beets da citrus. Irin wannan zaren zai iya narkewa cikin ruwa, yana samar da cakuda mai saurin dattako a cikin ciki wanda yake da fa'idodi da yawa, kamar su shayar da najasa, saukaka musu kawar da su, da kuma inganta tsirrai na hanji, suna aiki kamar laxative na halitta.

Gel na viscous wanda aka kirkira ta pectins yana da daidaito irin na jellies na 'ya'yan itace kuma, sabili da haka, ana iya amfani dasu azaman sinadarai wajen samar da wasu samfuran, kamar yogurts, ruwan' ya'yan itace, burodi da zaƙi don inganta yanayin da yin zama mafi kirim.

Menene don

Pectin yana da fa'idodin kiwon lafiya da yawa kuma, sabili da haka, na iya zama da amfani ga yanayi da yawa, kamar:

1. Theara fure kek kuma shayar da shi, sauƙaƙa hanyar wucewa ta hanji kuma zai iya zama mai fa'ida don magance maƙarƙashiya da gudawa;
2. Theara jin ƙoshin lafiya, yayin da yake jinkirta ɓarkewar ciki, rage ƙoshin abinci da fifita nauyi;
3. Aiki kamar yaddaabinci don amfani da kwayoyin cuta hanji, tunda yana aiki a matsayin prebiotic;
4. Rage cholesterol da triglycerides, ta hanyar kara fitar da kitse daga cikin kitso, tunda zarenta yana rage shansa a hanji;
5. Taimaka wajan sarrafa glucose na jinisaboda zarenta yana rage yawan shan glucose a matakan hanji.

Bugu da kari, yayin da yake taimakawa wajen inganta lafiyar hanji, wasu binciken sun nuna cewa zai iya samun fa'ida wajen yakar cututtukan hanji masu kumburi, gami da ciwon daji na hanji.

Abincin da ke cike da pectin

'Ya'yan itace mafi arziki a cikin pectin sune apple, lemu, mandarin, lemun tsami, currant, blackberry da peach, yayin da kayan lambu mafiya wadata sune karas, tumatir, dankalin turawa, gwoza da fis.

Ban da wadannan, wasu kayayyakin masana'antu sun hada da pectin a cikin kayan aikin su don inganta yanayin su, irin su yogurts, jellies, wainar 'ya' yan itace da kayan alaye, taliya, alawa da kayan marmari, yoghurts, alewa da miyar tumatir.

Yadda ake pectin a gida

Ana iya amfani da pectin na gida don samar da ƙarin 'ya'yan itace masu ƙanshi mai laushi, kuma hanya mafi sauƙi ita ce samar da pectin daga apples, kamar yadda aka nuna a ƙasa:

Sanya 10 cikakke kuma an wanke koren tuffa, tare da bawowa da 'ya'yan iri, sannan a sanya girki cikin lita 1.25 na ruwa. Bayan dafa abinci, ya kamata a ɗora tuffa da ruwa a kan sieve wanda aka rufe da gauze, don haka a dafa tuffa a hankali su wuce ta cikin gauze. Dole ne a yi wannan aikin a cikin daren.

Washegari, ruwan gelatinous wanda ya ratsa cikin sieve shine pectin apple, wanda za'a iya daskarewa don amfanin gaba. a cikin rabo. Yanayin da aka yi amfani da shi ya zama 150 mL na pectin na kowane kilogram biyu na 'ya'yan itace.

Inda zan saya

Ana iya samun pectins a cikin ruwa ko na foda a shagunan abinci da magunguna, kuma ana iya amfani dasu don girke-girke irin su kek, cookies, yogurts na gida da kuma cushewa

Matsalar da ka iya haifar

Amfani da pectin yana da aminci sosai, kodayake, idan aka cinye shi da yawa, zai iya haifar da haɓakar iskar gas da kumburin ciki a cikin wasu mutane.